Grilled Cubanelle Peppers with Tomato Sauce

Grilled Cubanelle Peppers with Tomato Sauce

Difficulty: Beginner Cook Time 45 min Total Time 45 mins Servings: 2 Best Season: Suitable throughout the year

Description

Try this healthy and quick vegetarian dish with cubanelle peppers as an appetizer or side dish.

Ingredients

Instructions

  1. Preheat grill to medium heat (400 F).

  2. Grill peppers for 3-4 minutes per side (or longer, if needed), until charred on all sides, but not burned.

  3. Place in a bowl with lid, or if you don't have a lid, cover with plastic wrap. Let peppers cool to room temperature. Peel peppers.

For the sauce:

  1. Bring a pot of water to a boil. Make a small cross cut ( 1/4 in x 1/4 in) at the bottom of each tomato.

  2. Drop tomatoes in boiling water for 1 minute, until skins start to wrinkle. Place tomatoes in a bowl with cold water for a few minutes. Peel tomatoes, cut into small cubes.

  3. In a saucepan, combine tomatoes, olive oil, garlic, salt, honey, basil and oregano. Bring to a simmer, then reduce heat to medium and cook for 20-25 minutes, until thick, stirring frequently.

  4. Serve topped with the tomato sauce. Garnish with parsley.

Nutrition Facts

Serving Size

Servings 2


Amount Per Serving
Calories 213
Calories from Fat
% Daily Value *
Total Fat 14g22%
Saturated Fat 2g10%
Trans Fat 0g
Cholesterol 0mg
Sodium 313mg14%
Potassium 987mg29%
Total Carbohydrate 20g7%
Dietary Fiber 6g24%
Sugars 14g
Protein 4g8%

Vitamin A %
Vitamin C 87%
Calcium 6%
Iron 9%
Vitamin D 0%
Vitamin E %
Vitamin K %
Thiamin %
Riboflavin %
Niacin %
Vitamin B6 %
Folate %
Vitamin B12 %
Biotin %
Pantothenic Acid %
Phosphorus %
Iodine %
Magnesium %
Zinc %
Selenium %
Copper %
Manganese %
Chromium %
Molybdenum %
Chloride %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Average cost of recipe per serving: $1.62

Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.

Adapted from: cookinglsl.com

Keywords: Cubanelle Peppers, Tomatoes, Garlic, Honey, Basil

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