Grilled Corn Salad
Grilled Corn Salad
Description
Try this simple and quick recipe to make at home. Enjoy as a side dish or as a main course.
Ingredients
Instructions
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Cut the zucchini into small pieces, and cut the corn off the cob.
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Coat a non-stick pan or skillet with a tablespoon of oil, and add corn.
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Cook for about 10-15 minutes or until corn begins to brown. Remove and add to a bowl.
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Add zucchini, cook until light brown on both sides. Remove and add to the bowl.
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Cut and remove seeds from bell pepper.
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In a large bowl, combine all vegetables, herbs, spices, and dressing.
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Serve cold or at room temperature
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Optional: Freeze the corn prior to step 3.
Serving Size
Servings 4
- Amount Per Serving
- Calories 198kcal
- Calories from Fat kcal
- % Daily Value *
- Total Fat 9g14%
- Saturated Fat 1g5%
- Trans Fat 0g
- Cholesterol 0mg
- Sodium 25mg2%
- Potassium 501mg15%
- Total Carbohydrate 31g11%
- Dietary Fiber 5g20%
- Sugars 6g
- Protein 5g10%
- Vitamin A IU
- Vitamin C 57 mg
- Calcium 2 mg
- Iron 6 mg
- Vitamin D 0 IU
- Vitamin E IU
- Vitamin K mcg
- Thiamin mg
- Riboflavin mg
- Niacin mg
- Vitamin B6 mg
- Folate mcg
- Vitamin B12 mcg
- Biotin mcg
- Pantothenic Acid mg
- Phosphorus mg
- Iodine g
- Magnesium mmol
- Zinc mcg
- Selenium mg
- Copper mg
- Manganese mg
- Chromium mcg
- Molybdenum mg
- Chloride mmol
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Average cost of recipe per serving: $1.05
Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.
Adapted from: https://www.simplyrecipes.com
