Grilled Corn Salad

Grilled Corn Salad

Difficulty: Beginner Cook Time 30 min Total Time 30 mins Servings: 4 Best Season: Suitable throughout the year

Description

Try this simple and quick recipe to make at home. Enjoy as a side dish or as a main course.

Ingredients

Instructions

  1. Cut the zucchini into small pieces, and cut the corn off the cob.

  2. Coat a non-stick pan or skillet with a tablespoon of oil, and add corn.

  3. Cook for about 10-15 minutes or until corn begins to brown. Remove and add to a bowl.

  4. Add zucchini, cook until light brown on both sides. Remove and add to the bowl.

  5. Cut and remove seeds from bell pepper.

  6. In a large bowl, combine all vegetables, herbs, spices, and dressing.

  7. Serve cold or at room temperature

  8. Optional: Freeze the corn prior to step 3.

Nutrition Facts

Serving Size

Servings 4


Amount Per Serving
Calories 198
Calories from Fat
% Daily Value *
Total Fat 9g14%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 0mg
Sodium 25mg2%
Potassium 501mg15%
Total Carbohydrate 31g11%
Dietary Fiber 5g20%
Sugars 6g
Protein 5g10%

Vitamin A %
Vitamin C 57%
Calcium 2%
Iron 6%
Vitamin D 0%
Vitamin E %
Vitamin K %
Thiamin %
Riboflavin %
Niacin %
Vitamin B6 %
Folate %
Vitamin B12 %
Biotin %
Pantothenic Acid %
Phosphorus %
Iodine %
Magnesium %
Zinc %
Selenium %
Copper %
Manganese %
Chromium %
Molybdenum %
Chloride %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Average cost of recipe per serving: $1.05

Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.

Adapted from: https://www.simplyrecipes.com

Keywords: Corn, Bell Pepper, Zucchini. Onions, Apple Cider Vinegar

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