Grilled Chicken with Farro Bowl

Difficulty: Beginner Cook Time 20 min Total Time 20 mins
Servings: 2
Best Season: Suitable throughout the year


Looking to try a new grain that is rich in nutrients? Farro contains more fiber and protein than brown rice! In this recipe, we used farro as a substitute to brown rice to make a delicious, protein and fiber-rich dish!



  1. Heat a large skillet or grill pan over medium-high heat. Brush chicken with oil. Sprinkle with cinnamon and salt. Cook, flipping once, until the chicken is browned.

  2. Meanwhile, combine farro, cauliflower, green, red peppers, broth, and lemon juice in a medium saucepan. Cover and cook over medium heat until heated through, about 8 minutes.

  3. Serve the chicken over the farro and vegetables. Sprinkle with mint and peanuts. Serve with lemon wedges, if desired.

Nutrition Facts

Serving Size

Servings 1

Amount Per Serving
Calories 434kcal
Calories from Fat kcal
% Daily Value *
Total Fat 16g25%
Saturated Fat 4g20%
Trans Fat g
Cholesterol 73mg25%
Sodium 115mg5%
Potassium mg
Total Carbohydrate 41g14%
Dietary Fiber 5g20%
Sugars 5g
Protein 29g58%

Vitamin A 1422 IU
Vitamin C 120 mg
Calcium 45 mg
Iron 3 mg
Vitamin D IU
Vitamin E IU
Vitamin K mcg
Thiamin mg
Riboflavin mg
Niacin mg
Vitamin B6 mg
Folate mcg
Vitamin B12 mcg
Biotin mcg
Pantothenic Acid mg
Phosphorus mg
Iodine g
Magnesium mmol
Zinc mcg
Selenium mg
Copper mg
Manganese mg
Chromium mcg
Molybdenum mg
Chloride mmol

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.


Average cost of recipe per serving: $4.22

Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.

Adapted from:

View the Recipe Card from Recipe Club here: ENG | SPA 

Keywords: Chicken Breast, Farro, Cauliflower, Green Peppers Red Peppers, Low-sodium vegetable broth, Mint, Peanuts
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