Grilled Chicken with Farro Bowl
Grilled Chicken with Farro Bowl
Description
Looking to try a new grain that is rich in nutrients? Farro contains more fiber and protein than brown rice! In this recipe, we used farro as a substitute to brown rice to make a delicious, protein and fiber-rich dish!
Ingredients
Instructions
-
Heat a large skillet or grill pan over medium-high heat. Brush chicken with oil. Sprinkle with cinnamon and salt. Cook, flipping once, until the chicken is browned.
-
Meanwhile, combine farro, cauliflower, green, red peppers, broth, and lemon juice in a medium saucepan. Cover and cook over medium heat until heated through, about 8 minutes.
-
Serve the chicken over the farro and vegetables. Sprinkle with mint and peanuts. Serve with lemon wedges, if desired.
Serving Size
Servings 1
- Amount Per Serving
- Calories 434kcal
- Calories from Fat kcal
- % Daily Value *
- Total Fat 16g25%
- Saturated Fat 4g20%
- Trans Fat g
- Cholesterol 73mg25%
- Sodium 115mg5%
- Potassium mg
- Total Carbohydrate 41g14%
- Dietary Fiber 5g20%
- Sugars 5g
- Protein 29g58%
- Vitamin A 1422 IU
- Vitamin C 120 mg
- Calcium 45 mg
- Iron 3 mg
- Vitamin D IU
- Vitamin E IU
- Vitamin K mcg
- Thiamin mg
- Riboflavin mg
- Niacin mg
- Vitamin B6 mg
- Folate mcg
- Vitamin B12 mcg
- Biotin mcg
- Pantothenic Acid mg
- Phosphorus mg
- Iodine g
- Magnesium mmol
- Zinc mcg
- Selenium mg
- Copper mg
- Manganese mg
- Chromium mcg
- Molybdenum mg
- Chloride mmol
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Average cost of recipe per serving: $4.22
Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.
Adapted from: eatingwell.com
View the Recipe Card from Recipe Club here: ENG | SPA
