Grilled Chicken with Farro Bowl
Looking to try a new grain that is rich in nutrients? Farro contains more fiber and protein than brown rice! In this recipe, we used farro as a substitute to brown rice to make a delicious, protein and fiber-rich dish!
Heat a large skillet or grill pan over medium-high heat. Brush chicken with oil. Sprinkle with cinnamon and salt. Cook, flipping once, until the chicken is browned.
Meanwhile, combine farro, cauliflower, green, red peppers, broth, and lemon juice in a medium saucepan. Cover and cook over medium heat until heated through, about 8 minutes.
Serve the chicken over the farro and vegetables. Sprinkle with mint and peanuts. Serve with lemon wedges, if desired.
- Amount Per Serving
- Calories 434kcal
- Calories from Fat kcal
- % Daily Value *
- Total Fat 16g25%
- Saturated Fat 4g20%
- Trans Fat g
- Cholesterol 73mg25%
- Sodium 115mg5%
- Potassium mg
- Total Carbohydrate 41g14%
- Dietary Fiber 5g20%
- Sugars 5g
- Protein 29g58%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Average cost of recipe per serving: $4.22
Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.
Adapted from: eatingwell.com
View the Recipe Card from Recipe Club here: ENG | SPA