Green Bean and Tomato Salad

Green Bean and Tomato Salad

Difficulty: Beginner Cook Time 20 min Total Time 20 mins Servings: 8 Best Season: Suitable throughout the year

Description

Have this healthy recipe as a side dish with your preferred protein.

Ingredients

Instructions

  1. Bring 4 cups of water to boil in a large pot over high heat.

  2. Add green beans and cook 5-10 minutes or until softened.

  3. Rinse green beans under cold water until cool.

  4. Combine cooled green beans, tomatoes, and basil or cilantro in a bowl.

  5. In a small bowl, make dressing: combine oil, vinegar, onion, and red pepper flakes.

  6. Mix well.

  7. Add dressing to vegetables and mix well.

  8. Serve and enjoy! Refrigerate leftovers.

Nutrition Facts

Serving Size

Servings 8


Amount Per Serving
Calories 110
Calories from Fat
% Daily Value *
Total Fat 6g10%
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 11mg1%
Potassium 211mg7%
Total Carbohydrate 15g5%
Dietary Fiber 3g12%
Sugars 10g
Protein 2g4%

Vitamin A %
Vitamin C 7%
Calcium 5%
Iron 14%
Vitamin D 0%
Vitamin E %
Vitamin K %
Thiamin %
Riboflavin %
Niacin %
Vitamin B6 %
Folate %
Vitamin B12 %
Biotin %
Pantothenic Acid %
Phosphorus %
Iodine %
Magnesium %
Zinc %
Selenium %
Copper %
Manganese %
Chromium %
Molybdenum %
Chloride %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Average cost of recipe per serving: $1.66

Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.

Adapted from: www.jsyfruitveggies.org

Keywords: Green Beans, Tomatoes, Basil, Vegetable Oil, Red Onions

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