Green Bean and Tomato Salad
Green Bean and Tomato Salad
Description
Have this healthy recipe as a side dish with your preferred protein.
Ingredients
Instructions
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Bring 4 cups of water to boil in a large pot over high heat.
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Add green beans and cook 5-10 minutes or until softened.
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Rinse green beans under cold water until cool.
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Combine cooled green beans, tomatoes, and basil or cilantro in a bowl.
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In a small bowl, make dressing: combine oil, vinegar, onion, and red pepper flakes.
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Mix well.
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Add dressing to vegetables and mix well.
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Serve and enjoy! Refrigerate leftovers.
Serving Size
Servings 8
- Amount Per Serving
- Calories 110kcal
- Calories from Fat kcal
- % Daily Value *
- Total Fat 6g10%
- Saturated Fat 0g
- Trans Fat 0g
- Cholesterol 0mg
- Sodium 11mg1%
- Potassium 211mg7%
- Total Carbohydrate 15g5%
- Dietary Fiber 3g12%
- Sugars 10g
- Protein 2g4%
- Vitamin A IU
- Vitamin C 7 mg
- Calcium 5 mg
- Iron 14 mg
- Vitamin D 0 IU
- Vitamin E IU
- Vitamin K mcg
- Thiamin mg
- Riboflavin mg
- Niacin mg
- Vitamin B6 mg
- Folate mcg
- Vitamin B12 mcg
- Biotin mcg
- Pantothenic Acid mg
- Phosphorus mg
- Iodine g
- Magnesium mmol
- Zinc mcg
- Selenium mg
- Copper mg
- Manganese mg
- Chromium mcg
- Molybdenum mg
- Chloride mmol
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Average cost of recipe per serving: $1.66
Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.
Adapted from: www.jsyfruitveggies.org
