Green Bean and Tomato Salad
Green Bean and Tomato Salad
Description
Have this healthy recipe as a side dish with your preferred protein.
Ingredients
Instructions
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Bring 4 cups of water to boil in a large pot over high heat.
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Add green beans and cook 5-10 minutes or until softened.
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Rinse green beans under cold water until cool.
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Combine cooled green beans, tomatoes, and basil or cilantro in a bowl.
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In a small bowl, make dressing: combine oil, vinegar, onion, and red pepper flakes.
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Mix well.
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Add dressing to vegetables and mix well.
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Serve and enjoy! Refrigerate leftovers.
Serving Size
Servings 8
- Amount Per Serving
- Calories 110
- Calories from Fat
- % Daily Value *
- Total Fat 6g10%
- Saturated Fat 0g
- Trans Fat 0g
- Cholesterol 0mg
- Sodium 11mg1%
- Potassium 211mg7%
- Total Carbohydrate 15g5%
- Dietary Fiber 3g12%
- Sugars 10g
- Protein 2g4%
- Vitamin A %
- Vitamin C 7%
- Calcium 5%
- Iron 14%
- Vitamin D 0%
- Vitamin E %
- Vitamin K %
- Thiamin %
- Riboflavin %
- Niacin %
- Vitamin B6 %
- Folate %
- Vitamin B12 %
- Biotin %
- Pantothenic Acid %
- Phosphorus %
- Iodine %
- Magnesium %
- Zinc %
- Selenium %
- Copper %
- Manganese %
- Chromium %
- Molybdenum %
- Chloride %
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Average cost of recipe per serving: $1.66
Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.
Adapted from: www.jsyfruitveggies.org
