Grape and Cashew Salad Sandwich

Difficulty: Beginner Prep Time 15 min Total Time 15 mins
Servings: 4
Best Season: Fall



  1. In a medium bowl, mix cottage cheese, grapes, celery, cashews, parsley, and ground black pepper.

  2. Toast bread and build sandwiches following steps 3 and 4.

  3. Spread 1/4 salad mix on 4 of the bread slices.

  4. Add two lettuce leaves to each sandwich; top with 2nd bread slice.

Nutrition Facts

Serving Size

Servings 4

Amount Per Serving
Calories 510kcal
Calories from Fat 196kcal
% Daily Value *
Total Fat 23g36%
Saturated Fat 8g40%
Trans Fat 0g
Cholesterol 21mg8%
Sodium 741mg31%
Potassium 11mg1%
Total Carbohydrate 55g19%
Dietary Fiber 8g32%
Sugars 16g
Protein 25g50%

Vitamin A 38 IU
Vitamin C 7 mg
Calcium 34 mg
Iron 24 mg
Vitamin D 1 IU
Vitamin E 5 IU
Vitamin K 74 mcg
Thiamin 31 mg
Riboflavin 30 mg
Niacin 28 mg
Vitamin B6 29 mg
Folate 26 mcg
Vitamin B12 11 mcg
Biotin mcg
Pantothenic Acid 13 mg
Phosphorus 68 mg
Iodine g
Magnesium 47 mmol
Zinc 49 mcg
Selenium 63 mg
Copper 99 mg
Manganese 108 mg
Chromium mcg
Molybdenum mg
Chloride mmol

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.


Average cost of recipe per serving: $5.57
Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.

Keywords: Grape, Cashews

You may also like...

Leave a Reply

Translate »