Grape and Cashew Salad Sandwich

Difficulty: Beginner Prep Time 15 min Total Time 15 mins Servings: 4 Best Season: Fall



  1. In a medium bowl, mix cottage cheese, grapes, celery, cashews, parsley, and ground black pepper.

  2. Toast bread and build sandwiches following steps 3 and 4.

  3. Spread 1/4 salad mix on 4 of the bread slices.

  4. Add two lettuce leaves to each sandwich; top with 2nd bread slice.

Nutrition Facts

Serving Size

Servings 4

Amount Per Serving
Calories 510
Calories from Fat 196
% Daily Value *
Total Fat 23g36%
Saturated Fat 8g40%
Trans Fat 0g
Cholesterol 21mg8%
Sodium 741mg31%
Potassium 11mg1%
Total Carbohydrate 55g19%
Dietary Fiber 8g32%
Sugars 16g
Protein 25g50%

Vitamin A 38%
Vitamin C 7%
Calcium 34%
Iron 24%
Vitamin D 1%
Vitamin E 5%
Vitamin K 74%
Thiamin 31%
Riboflavin 30%
Niacin 28%
Vitamin B6 29%
Folate 26%
Vitamin B12 11%
Biotin %
Pantothenic Acid 13%
Phosphorus 68%
Iodine %
Magnesium 47%
Zinc 49%
Selenium 63%
Copper 99%
Manganese 108%
Chromium %
Molybdenum %
Chloride %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.


Average cost of recipe per serving: $5.57
Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.

Keywords: Grape, Cashews

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