Grape and Cashew Salad Sandwich
Grape and Cashew Salad Sandwich
Ingredients
Instructions
-
In a medium bowl, mix cottage cheese, grapes, celery, cashews, parsley, and ground black pepper.
-
Toast bread and build sandwiches following steps 3 and 4.
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Spread 1/4 salad mix on 4 of the bread slices.
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Add two lettuce leaves to each sandwich; top with 2nd bread slice.
Nutrition Facts
Serving Size
Servings 4
- Amount Per Serving
- Calories 510
- Calories from Fat 196
- % Daily Value *
- Total Fat 23g36%
- Saturated Fat 8g40%
- Trans Fat 0g
- Cholesterol 21mg8%
- Sodium 741mg31%
- Potassium 11mg1%
- Total Carbohydrate 55g19%
- Dietary Fiber 8g32%
- Sugars 16g
- Protein 25g50%
- Vitamin A 38%
- Vitamin C 7%
- Calcium 34%
- Iron 24%
- Vitamin D 1%
- Vitamin E 5%
- Vitamin K 74%
- Thiamin 31%
- Riboflavin 30%
- Niacin 28%
- Vitamin B6 29%
- Folate 26%
- Vitamin B12 11%
- Biotin %
- Pantothenic Acid 13%
- Phosphorus 68%
- Iodine %
- Magnesium 47%
- Zinc 49%
- Selenium 63%
- Copper 99%
- Manganese 108%
- Chromium %
- Molybdenum %
- Chloride %
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Average cost of recipe per serving: $5.57
Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.
Grape, Cashews
