Grape and Cashew Salad Sandwich
Grape and Cashew Salad Sandwich
Ingredients
Instructions
-
In a medium bowl, mix cottage cheese, grapes, celery, cashews, parsley, and ground black pepper.
-
Toast bread and build sandwiches following steps 3 and 4.
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Spread 1/4 salad mix on 4 of the bread slices.
-
Add two lettuce leaves to each sandwich; top with 2nd bread slice.
Nutrition Facts
Serving Size
Servings 4
- Amount Per Serving
- Calories 510kcal
- Calories from Fat 196kcal
- % Daily Value *
- Total Fat 23g36%
- Saturated Fat 8g40%
- Trans Fat 0g
- Cholesterol 21mg8%
- Sodium 741mg31%
- Potassium 11mg1%
- Total Carbohydrate 55g19%
- Dietary Fiber 8g32%
- Sugars 16g
- Protein 25g50%
- Vitamin A 38 IU
- Vitamin C 7 mg
- Calcium 34 mg
- Iron 24 mg
- Vitamin D 1 IU
- Vitamin E 5 IU
- Vitamin K 74 mcg
- Thiamin 31 mg
- Riboflavin 30 mg
- Niacin 28 mg
- Vitamin B6 29 mg
- Folate 26 mcg
- Vitamin B12 11 mcg
- Biotin mcg
- Pantothenic Acid 13 mg
- Phosphorus 68 mg
- Iodine g
- Magnesium 47 mmol
- Zinc 49 mcg
- Selenium 63 mg
- Copper 99 mg
- Manganese 108 mg
- Chromium mcg
- Molybdenum mg
- Chloride mmol
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Average cost of recipe per serving: $5.57
Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.
Grape, Cashews
