Golden Beet & Peach Soup with Tarragon

Difficulty: Intermediate Prep Time 15 min Cook Time 45 min Rest Time 60 min Total Time 2 hrs Servings: 6 Best Season: Summer

Description

This delicious soup recipe features tarragon, an herb rich in manganese and vitamin A, and is packed with fruits and vegetables. 

Ingredients

Instructions

  1. Preheat oven to 400°. Place beets in a 15x10x1-in. baking pan. Drizzle with oil; toss to coat. Roast until tender, 40-45 minutes. Cool slightly.

  2. Transfer beets to a blender or food processor. Add juice and vinegar; process until smooth. Refrigerate at least 1 hour. In a small bowl, combine Greek yogurt and chopped tarragon; refrigerate.

  3. To serve, divide beet mixture among individual bowls; place a spoonful of yogurt mixture in each bowl. Top with diced peaches and tarragon sprigs.

Nutrition Facts

Serving Size

Servings 6


Amount Per Serving
Calories 176
Calories from Fat
% Daily Value *
Total Fat 3.1g5%
Saturated Fat 0.6g3%
Trans Fat 0g
Cholesterol 1mg1%
Sodium 128mg6%
Potassium 687mg20%
Total Carbohydrate 37.2g13%
Dietary Fiber 6.1g25%
Sugars 31.2g
Protein 3.6g8%

Vitamin A %
Vitamin C %
Calcium 4%
Iron 9%
Vitamin D 0%
Vitamin E %
Vitamin K %
Thiamin %
Riboflavin %
Niacin %
Vitamin B6 %
Folate %
Vitamin B12 %
Biotin %
Pantothenic Acid %
Phosphorus %
Iodine %
Magnesium %
Zinc %
Selenium %
Copper %
Manganese %
Chromium %
Molybdenum %
Chloride %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Average cost of recipe per serving: $2.96

Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.

Adapted from: tasteofhome.com

Keywords: golden beets, peach, tarragon, Greek yogurt
File under

You may also like...

Leave a Reply

Translate »