Golden Beet & Peach Soup with Tarragon
Golden Beet & Peach Soup with Tarragon
Description
This delicious soup recipe features tarragon, an herb rich in manganese and vitamin A, and is packed with fruits and vegetables.
Ingredients
Instructions
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Preheat oven to 400°. Place beets in a 15x10x1-in. baking pan. Drizzle with oil; toss to coat. Roast until tender, 40-45 minutes. Cool slightly.
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Transfer beets to a blender or food processor. Add juice and vinegar; process until smooth. Refrigerate at least 1 hour. In a small bowl, combine Greek yogurt and chopped tarragon; refrigerate.
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To serve, divide beet mixture among individual bowls; place a spoonful of yogurt mixture in each bowl. Top with diced peaches and tarragon sprigs.
Serving Size
Servings 6
- Amount Per Serving
- Calories 176kcal
- Calories from Fat kcal
- % Daily Value *
- Total Fat 3.1g5%
- Saturated Fat 0.6g3%
- Trans Fat 0g
- Cholesterol 1mg1%
- Sodium 128mg6%
- Potassium 687mg20%
- Total Carbohydrate 37.2g13%
- Dietary Fiber 6.1g25%
- Sugars 31.2g
- Protein 3.6g8%
- Vitamin A IU
- Vitamin C mg
- Calcium 4 mg
- Iron 9 mg
- Vitamin D 0 IU
- Vitamin E IU
- Vitamin K mcg
- Thiamin mg
- Riboflavin mg
- Niacin mg
- Vitamin B6 mg
- Folate mcg
- Vitamin B12 mcg
- Biotin mcg
- Pantothenic Acid mg
- Phosphorus mg
- Iodine g
- Magnesium mmol
- Zinc mcg
- Selenium mg
- Copper mg
- Manganese mg
- Chromium mcg
- Molybdenum mg
- Chloride mmol
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Average cost of recipe per serving: $2.96
Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.
Adapted from: tasteofhome.com
