Golden Beet & Peach Soup with Tarragon

Difficulty: Intermediate Prep Time 15 min Cook Time 45 min Rest Time 60 min Total Time 2 hrs
Servings: 6
Best Season: Summer


This delicious soup recipe features tarragon, an herb rich in manganese and vitamin A, and is packed with fruits and vegetables. 



  1. Preheat oven to 400°. Place beets in a 15x10x1-in. baking pan. Drizzle with oil; toss to coat. Roast until tender, 40-45 minutes. Cool slightly.

  2. Transfer beets to a blender or food processor. Add juice and vinegar; process until smooth. Refrigerate at least 1 hour. In a small bowl, combine Greek yogurt and chopped tarragon; refrigerate.

  3. To serve, divide beet mixture among individual bowls; place a spoonful of yogurt mixture in each bowl. Top with diced peaches and tarragon sprigs.

Nutrition Facts

Serving Size

Servings 6

Amount Per Serving
Calories 176kcal
Calories from Fat kcal
% Daily Value *
Total Fat 3.1g5%
Saturated Fat 0.6g3%
Trans Fat 0g
Cholesterol 1mg1%
Sodium 128mg6%
Potassium 687mg20%
Total Carbohydrate 37.2g13%
Dietary Fiber 6.1g25%
Sugars 31.2g
Protein 3.6g8%

Vitamin A IU
Vitamin C mg
Calcium 4 mg
Iron 9 mg
Vitamin D 0 IU
Vitamin E IU
Vitamin K mcg
Thiamin mg
Riboflavin mg
Niacin mg
Vitamin B6 mg
Folate mcg
Vitamin B12 mcg
Biotin mcg
Pantothenic Acid mg
Phosphorus mg
Iodine g
Magnesium mmol
Zinc mcg
Selenium mg
Copper mg
Manganese mg
Chromium mcg
Molybdenum mg
Chloride mmol

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.


Average cost of recipe per serving: $2.96

Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.

Adapted from:

Keywords: golden beets, peach, tarragon, Greek yogurt
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