Garlic, Onion & Leek Soup
Garlic, Onion & Leek Soup
Description
This delicious soup is packed with prebiotic foods, which supports your body's natural immunity especially during the winter season.
Ingredients
Instructions
-
Melt the coconut oil in a large saucepan over medium heat.
-
Add garlic, onion and leek and saute until soft and fragrant (around 5-7 minutes).
-
Add in broth, and cauliflower and leave to simmer for 30 minutes.
-
Puree soup with a stick blender (or pour into high powered blender that handles hot liquids!) until desired consistency.
-
Season with salt + pepper to taste.
Serving Size
Servings 2
- Amount Per Serving
- Calories 352kcal
- Calories from Fat kcal
- % Daily Value *
- Total Fat 23.9g37%
- Saturated Fat 18.7g94%
- Trans Fat 0g
- Cholesterol 0mg
- Sodium 201mg9%
- Potassium 1049mg30%
- Total Carbohydrate 27.5g10%
- Dietary Fiber 4.9g20%
- Sugars 7.6g
- Protein 14.3g29%
- Vitamin A IU
- Vitamin C mg
- Calcium 11 mg
- Iron 16 mg
- Vitamin D 0 IU
- Vitamin E IU
- Vitamin K mcg
- Thiamin mg
- Riboflavin mg
- Niacin mg
- Vitamin B6 mg
- Folate mcg
- Vitamin B12 mcg
- Biotin mcg
- Pantothenic Acid mg
- Phosphorus mg
- Iodine g
- Magnesium mmol
- Zinc mcg
- Selenium mg
- Copper mg
- Manganese mg
- Chromium mcg
- Molybdenum mg
- Chloride mmol
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Average cost of recipe per serving: $4.38
Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.
Adapted from: www.thenourishedproject.com
