Garlic, Onion & Leek Soup

Garlic, Onion & Leek Soup

Difficulty: Beginner Prep Time 15 min Cook Time 45 min Total Time 1 hr Servings: 2 Best Season: Suitable throughout the year

Description

This delicious soup is packed with prebiotic foods, which supports your body's natural immunity especially during the winter season. 

Ingredients

Instructions

  1. Melt the coconut oil in a large saucepan over medium heat. 

  2. Add garlic, onion and leek and saute until soft and fragrant (around 5-7 minutes). 

  3. Add in broth, and cauliflower and leave to simmer for 30 minutes.

  4. Puree soup with a stick blender (or pour into high powered blender that handles hot liquids!) until desired consistency.

  5. Season with salt + pepper to taste.

Nutrition Facts

Serving Size

Servings 2


Amount Per Serving
Calories 352
Calories from Fat
% Daily Value *
Total Fat 23.9g37%
Saturated Fat 18.7g94%
Trans Fat 0g
Cholesterol 0mg
Sodium 201mg9%
Potassium 1049mg30%
Total Carbohydrate 27.5g10%
Dietary Fiber 4.9g20%
Sugars 7.6g
Protein 14.3g29%

Vitamin A %
Vitamin C %
Calcium 11%
Iron 16%
Vitamin D 0%
Vitamin E %
Vitamin K %
Thiamin %
Riboflavin %
Niacin %
Vitamin B6 %
Folate %
Vitamin B12 %
Biotin %
Pantothenic Acid %
Phosphorus %
Iodine %
Magnesium %
Zinc %
Selenium %
Copper %
Manganese %
Chromium %
Molybdenum %
Chloride %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Average cost of recipe per serving: $4.38

Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.

Adapted from: www.thenourishedproject.com

Keywords: garlic, leek, onion, cauliflower
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