Garlic, Onion & Leek Soup

Garlic, Onion & Leek Soup

Difficulty: Beginner Prep Time 15 min Cook Time 45 min Total Time 1 hr
Servings: 2
Best Season: Suitable throughout the year


This delicious soup is packed with prebiotic foods, which supports your body's natural immunity especially during the winter season. 



  1. Melt the coconut oil in a large saucepan over medium heat. 

  2. Add garlic, onion and leek and saute until soft and fragrant (around 5-7 minutes). 

  3. Add in broth, and cauliflower and leave to simmer for 30 minutes.

  4. Puree soup with a stick blender (or pour into high powered blender that handles hot liquids!) until desired consistency.

  5. Season with salt + pepper to taste.

Nutrition Facts

Serving Size

Servings 2

Amount Per Serving
Calories 352kcal
Calories from Fat kcal
% Daily Value *
Total Fat 23.9g37%
Saturated Fat 18.7g94%
Trans Fat 0g
Cholesterol 0mg
Sodium 201mg9%
Potassium 1049mg30%
Total Carbohydrate 27.5g10%
Dietary Fiber 4.9g20%
Sugars 7.6g
Protein 14.3g29%

Vitamin A IU
Vitamin C mg
Calcium 11 mg
Iron 16 mg
Vitamin D 0 IU
Vitamin E IU
Vitamin K mcg
Thiamin mg
Riboflavin mg
Niacin mg
Vitamin B6 mg
Folate mcg
Vitamin B12 mcg
Biotin mcg
Pantothenic Acid mg
Phosphorus mg
Iodine g
Magnesium mmol
Zinc mcg
Selenium mg
Copper mg
Manganese mg
Chromium mcg
Molybdenum mg
Chloride mmol

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.


Average cost of recipe per serving: $4.38

Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.

Adapted from:

Keywords: garlic, leek, onion, cauliflower
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