Garlic Golden Beets
Garlic Golden Beets
Description
Looking for a side dish to eat with your protein? Cook this healthy recipe at home to get some of your essential nutrients!
Ingredients
Instructions
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Place beets in a saucepan full of water, cover, and bring to a boil. Boil for about 50 minutes or until they can be easily pierced with a fork.
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In a medium bowl whisk together garlic, red onion, red wine vinegar, oil, and salt and pepper. Set aside.
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Drain the beets when done. Let them cool for about 20 minutes and then remove skins. They should just slip right off. Trim off ends.
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Slice into ¼-inch thick rounds. Transfer to bowl containing remaining ingredients. Toss gently. Garnish with parsley. Serve at room temperature or slightly chilled.
Serving Size 4
Servings
- Amount Per Serving
- Calories 148kcal
- Calories from Fat kcal
- % Daily Value *
- Total Fat 10g16%
- Saturated Fat 1g5%
- Trans Fat 0g
- Cholesterol 0mg
- Sodium 90mg4%
- Potassium 397mg12%
- Total Carbohydrate 13g5%
- Dietary Fiber 3g12%
- Sugars 8g
- Protein 2g4%
- Vitamin A IU
- Vitamin C 7 mg
- Calcium 26 mg
- Iron 1 mg
- Vitamin D IU
- Vitamin E IU
- Vitamin K mcg
- Thiamin mg
- Riboflavin mg
- Niacin mg
- Vitamin B6 mg
- Folate mcg
- Vitamin B12 mcg
- Biotin mcg
- Pantothenic Acid mg
- Phosphorus mg
- Iodine g
- Magnesium mmol
- Zinc mcg
- Selenium mg
- Copper mg
- Manganese mg
- Chromium mcg
- Molybdenum mg
- Chloride mmol
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Average cost of recipe per serving: $ 1.07
Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.
Adapted from: yummly.com
