Garlic Golden Beets

Difficulty: Beginner Cook Time 50 min Total Time 50 mins
Best Season: Suitable throughout the year


Looking for a side dish to eat with your protein? Cook this healthy recipe at home to get some of your essential nutrients!



  1. Place beets in a saucepan full of water, cover, and bring to a boil. Boil for about 50 minutes or until they can be easily pierced with a fork.

  2. In a medium bowl whisk together garlic, red onion, red wine vinegar, oil, and salt and pepper. Set aside.

  3. Drain the beets when done. Let them cool for about 20 minutes and then remove skins. They should just slip right off. Trim off ends.

  4. Slice into ¼-inch thick rounds. Transfer to bowl containing remaining ingredients. Toss gently. Garnish with parsley. Serve at room temperature or slightly chilled.

Nutrition Facts

Serving Size 4


Amount Per Serving
Calories 148kcal
Calories from Fat kcal
% Daily Value *
Total Fat 10g16%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 0mg
Sodium 90mg4%
Potassium 397mg12%
Total Carbohydrate 13g5%
Dietary Fiber 3g12%
Sugars 8g
Protein 2g4%

Vitamin A IU
Vitamin C 7 mg
Calcium 26 mg
Iron 1 mg
Vitamin D IU
Vitamin E IU
Vitamin K mcg
Thiamin mg
Riboflavin mg
Niacin mg
Vitamin B6 mg
Folate mcg
Vitamin B12 mcg
Biotin mcg
Pantothenic Acid mg
Phosphorus mg
Iodine g
Magnesium mmol
Zinc mcg
Selenium mg
Copper mg
Manganese mg
Chromium mcg
Molybdenum mg
Chloride mmol

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.


Average cost of recipe per serving: $ 1.07

Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.

Adapted from:

Keywords: Golden Beets, Garlic, Red Onion, Red Wine Vinegar
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