Garden Vegetable Stir Fry

Difficulty: Beginner Prep Time 20 min Cook Time 20 min Total Time 40 mins Servings: 4 Best Season: Summer


Try this delicious recipe with any combination of veggies you have available, and enjoy the extra protein boost from the tofu! Also great if served over cooked rice.



  1. Wrap tofu in several layers of paper towels and press to remove excess moisture. Cut tofu into cubes. Set aside

  2. Heat oil in large frying pan over medium heat.

  3. Add garlic and cook for 2 minutes. Stir in tofu, broccoli or spinach, carrots, green pepper, celery, onion, and cabbage. Add 2 Tbsp. water.

  4. Cover and cook 10—15 minutes until tender. Add small amounts of water as needed throughout cooking.

Nutrition Facts

Serving Size

Servings 4

Amount Per Serving
Calories 154
Calories from Fat
% Daily Value *
Total Fat 5.7g9%
Saturated Fat 1.1g6%
Trans Fat g
Cholesterol 0mg
Sodium 106mg5%
Potassium 735mg21%
Total Carbohydrate 19.9g7%
Dietary Fiber 6.3g26%
Sugars 8.9g
Protein 9.3g19%

Vitamin A %
Vitamin C %
Calcium 18%
Iron 12%
Vitamin D 0%
Vitamin E %
Vitamin K %
Thiamin %
Riboflavin %
Niacin %
Vitamin B6 %
Folate %
Vitamin B12 %
Biotin %
Pantothenic Acid %
Phosphorus %
Iodine %
Magnesium %
Zinc %
Selenium %
Copper %
Manganese %
Chromium %
Molybdenum %
Chloride %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.


Average cost of recipe per serving: $1.58

Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.

Keywords: Stir Fry, Vegetable Stir Fry, Tofu, Vegan Stir Fry
File under

You may also like...

Leave a Reply

Translate »