Garden Vegetable Stir Fry
Garden Vegetable Stir Fry
Description
Try this delicious recipe with any combination of veggies you have available, and enjoy the extra protein boost from the tofu! Also great if served over cooked rice.
Ingredients
Instructions
-
Wrap tofu in several layers of paper towels and press to remove excess moisture. Cut tofu into cubes. Set aside
-
Heat oil in large frying pan over medium heat.
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Add garlic and cook for 2 minutes. Stir in tofu, broccoli or spinach, carrots, green pepper, celery, onion, and cabbage. Add 2 Tbsp. water.
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Cover and cook 10—15 minutes until tender. Add small amounts of water as needed throughout cooking.
Serving Size
Servings 4
- Amount Per Serving
- Calories 154kcal
- Calories from Fat kcal
- % Daily Value *
- Total Fat 5.7g9%
- Saturated Fat 1.1g6%
- Trans Fat g
- Cholesterol 0mg
- Sodium 106mg5%
- Potassium 735mg21%
- Total Carbohydrate 19.9g7%
- Dietary Fiber 6.3g26%
- Sugars 8.9g
- Protein 9.3g19%
- Vitamin A IU
- Vitamin C mg
- Calcium 18 mg
- Iron 12 mg
- Vitamin D 0 IU
- Vitamin E IU
- Vitamin K mcg
- Thiamin mg
- Riboflavin mg
- Niacin mg
- Vitamin B6 mg
- Folate mcg
- Vitamin B12 mcg
- Biotin mcg
- Pantothenic Acid mg
- Phosphorus mg
- Iodine g
- Magnesium mmol
- Zinc mcg
- Selenium mg
- Copper mg
- Manganese mg
- Chromium mcg
- Molybdenum mg
- Chloride mmol
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Average cost of recipe per serving: $1.58
Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.
