Garden Tomato Sauce

Garden Tomato Sauce

Difficulty: Intermediate Prep Time 15 min Cook Time 15 min Total Time 30 mins Servings: 6 Best Season: Summer


This vegetable packed sauce can be used in so many ways- in a vegetable stew, over chicken, with pasta, and even as a dip for raw vegetables. Experiment and see what you find delicious. Store leftovers in the freezer so it is ready at a moment's notice.



  1. In a large skillet over medium heat, cook onion and garlic in olive oil until translucent.

  2. Stir in tomatoes and cook until juice begins to thicken. Stir in salt and pepper to taste.

  3. Reduce heat and simmer 15 minutes, until rich and thick.

  4. Pour half of the sauce into a blender. Keep the other half in the skillet to maintain chunky consistency. Blend half of the sauce until smooth. Pour back into the skillet and stir to combine.

  5. If desired, garnish with cilantro.

Nutrition Facts

Serving Size

Servings 6

Amount Per Serving
Calories 101
Calories from Fat
% Daily Value *
Total Fat 9.5g15%
Saturated Fat 1.4g7%
Trans Fat g
Cholesterol 0mg
Sodium 7mg1%
Potassium 187mg6%
Total Carbohydrate 4.6g2%
Dietary Fiber 1.2g5%
Sugars 2.5g
Protein 0.8g2%

Vitamin A %
Vitamin C %
Calcium 1%
Iron 1%
Vitamin D 0%
Vitamin E %
Vitamin K %
Thiamin %
Riboflavin %
Niacin %
Vitamin B6 %
Folate %
Vitamin B12 %
Biotin %
Pantothenic Acid %
Phosphorus %
Iodine %
Magnesium %
Zinc %
Selenium %
Copper %
Manganese %
Chromium %
Molybdenum %
Chloride %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.


Average cost of recipe per serving: $1.00

Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.

View the Recipe Card here: ENG | SPA

Keywords: tomato, sauce

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