Garden Chili

Difficulty: Intermediate Cook Time 40 min Total Time 40 mins Servings: 4 Best Season: Suitable throughout the year

Description

This quick and easy one pan dish is full of veggies, spices, and flavor. Get your kids involved by letting them wash the vegetables.

Ingredients

Instructions

  1. Place ground beef in a skillet sprayed with non-stick cooking spray. Brown meat over medium-high heat, stirring occasionally to break it into pieces.

  2. Drain fat and blot meat with paper towels. Transfer beef into a colander and rinse with very hot water to further remove fat.

  3. Add green pepper, onion, and celery. Cook until softened.

  4. Add beans, corn, tomato sauce, chopped tomatoes, pepper, garlic and chili powder.

  5. Cook mixture over low heat for 20 minutes.

  6. Serve hot in bowls. Or serve as a dip with baked tortilla chips or on a bun.

Nutrition Facts

Servings 4


Amount Per Serving
Calories 315
% Daily Value *
Total Fat 6.3g10%
Saturated Fat 2.2g12%
Cholesterol 76mg26%
Sodium 386mg17%
Potassium 1208mg35%
Total Carbohydrate 30.4g11%
Dietary Fiber 7.79g32%
Sugars 6.1g
Protein 35.1g71%

Calcium 4%
Iron 109%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Average cost of recipe per serving: $2.05

Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.

Keywords: Chili
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