Garden Chili
Description
This quick and easy one pan dish is full of veggies, spices, and flavor. Get your kids involved by letting them wash the vegetables.
Ingredients
Instructions
-
Place ground beef in a skillet sprayed with non-stick cooking spray. Brown meat over medium-high heat, stirring occasionally to break it into pieces.
-
Drain fat and blot meat with paper towels. Transfer beef into a colander and rinse with very hot water to further remove fat.
-
Add green pepper, onion, and celery. Cook until softened.
-
Add beans, corn, tomato sauce, chopped tomatoes, pepper, garlic and chili powder.
-
Cook mixture over low heat for 20 minutes.
-
Serve hot in bowls. Or serve as a dip with baked tortilla chips or on a bun.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 315kcal
- % Daily Value *
- Total Fat 6.3g10%
- Saturated Fat 2.2g12%
- Trans Fat 0g
- Cholesterol 76mg26%
- Sodium 386mg17%
- Potassium 1208mg35%
- Total Carbohydrate 30.4g11%
- Dietary Fiber 7.79g32%
- Sugars 6.1g
- Protein 35.1g71%
- Calcium 4 mg
- Iron 109 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Average cost of recipe per serving: $2.05
Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.