Fresh Cabbage Salad
Fresh Cabbage Salad
Description
Enjoy this low-fat cabbage salad on the side with your favorite protein.
Ingredients
Instructions
-
Cut the cabbage into fourths. Then thinly slice it crosswise and place it in a colander. Season with 2 pinches of salt to help draw out the water, Toss the slices and set aside.
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In a small bowl, toss the sliced onions with the lemon juice and let sit for 20 min
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After 20 min, drain any water that the cabbage has released.
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Place the cabbage in the bowl, add parsley, onion, but not the lemon juice yet.
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Dress the slaw with the olive oil and vinegar, and toss well to combine.
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Taste and adjust by adding lemon juice if you like.
Serving Size
Servings 4
- Amount Per Serving
- Calories 115kcal
- Calories from Fat kcal
- % Daily Value *
- Total Fat 9g14%
- Saturated Fat 1g5%
- Trans Fat 0g
- Cholesterol 7mg3%
- Sodium 205mg9%
- Potassium 254mg8%
- Total Carbohydrate 8g3%
- Dietary Fiber 1.99g8%
- Sugars 4g
- Protein 1g2%
- Vitamin A IU
- Vitamin C 76 mg
- Calcium 5 mg
- Iron 6 mg
- Vitamin D 0 IU
- Vitamin E IU
- Vitamin K mcg
- Thiamin mg
- Riboflavin mg
- Niacin mg
- Vitamin B6 mg
- Folate mcg
- Vitamin B12 mcg
- Biotin mcg
- Pantothenic Acid mg
- Phosphorus mg
- Iodine g
- Magnesium mmol
- Zinc mcg
- Selenium mg
- Copper mg
- Manganese mg
- Chromium mcg
- Molybdenum mg
- Chloride mmol
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Average cost of recipe per serving: $0.79
Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.
Adapted from: Salt, Fat, Acid, Heat - Samin Nosrat
