Fresh Cabbage Salad
Fresh Cabbage Salad
Description
Enjoy this low-fat cabbage salad on the side with your favorite protein.
Ingredients
Instructions
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Cut the cabbage into fourths. Then thinly slice it crosswise and place it in a colander. Season with 2 pinches of salt to help draw out the water, Toss the slices and set aside.
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In a small bowl, toss the sliced onions with the lemon juice and let sit for 20 min
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After 20 min, drain any water that the cabbage has released.
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Place the cabbage in the bowl, add parsley, onion, but not the lemon juice yet.
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Dress the slaw with the olive oil and vinegar, and toss well to combine.
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Taste and adjust by adding lemon juice if you like.
Serving Size
Servings 4
- Amount Per Serving
- Calories 115
- Calories from Fat
- % Daily Value *
- Total Fat 9g14%
- Saturated Fat 1g5%
- Trans Fat 0g
- Cholesterol 7mg3%
- Sodium 205mg9%
- Potassium 254mg8%
- Total Carbohydrate 8g3%
- Dietary Fiber 1.99g8%
- Sugars 4g
- Protein 1g2%
- Vitamin A %
- Vitamin C 76%
- Calcium 5%
- Iron 6%
- Vitamin D 0%
- Vitamin E %
- Vitamin K %
- Thiamin %
- Riboflavin %
- Niacin %
- Vitamin B6 %
- Folate %
- Vitamin B12 %
- Biotin %
- Pantothenic Acid %
- Phosphorus %
- Iodine %
- Magnesium %
- Zinc %
- Selenium %
- Copper %
- Manganese %
- Chromium %
- Molybdenum %
- Chloride %
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Average cost of recipe per serving: $0.79
Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.
Adapted from: Salt, Fat, Acid, Heat - Samin Nosrat
