Fresh Cabbage Salad

Fresh Cabbage Salad

Difficulty: Beginner Cook Time 30 min Total Time 30 mins
Servings: 4
Best Season: Suitable throughout the year


Enjoy this low-fat cabbage salad on the side with your favorite protein.



  1. Cut the cabbage into fourths. Then thinly slice it crosswise and place it in a colander. Season with 2 pinches of salt to help draw out the water, Toss the slices and set aside.

  2. In a small bowl, toss the sliced onions with the lemon juice and let sit for 20 min

  3. After 20 min, drain any water that the cabbage has released.

  4. Place the cabbage in the bowl, add parsley, onion, but not the lemon juice yet.

  5. Dress the slaw with the olive oil and vinegar, and toss well to combine.

  6. Taste and adjust by adding lemon juice if you like.

Nutrition Facts

Serving Size

Servings 4

Amount Per Serving
Calories 115kcal
Calories from Fat kcal
% Daily Value *
Total Fat 9g14%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 7mg3%
Sodium 205mg9%
Potassium 254mg8%
Total Carbohydrate 8g3%
Dietary Fiber 1.99g8%
Sugars 4g
Protein 1g2%

Vitamin A IU
Vitamin C 76 mg
Calcium 5 mg
Iron 6 mg
Vitamin D 0 IU
Vitamin E IU
Vitamin K mcg
Thiamin mg
Riboflavin mg
Niacin mg
Vitamin B6 mg
Folate mcg
Vitamin B12 mcg
Biotin mcg
Pantothenic Acid mg
Phosphorus mg
Iodine g
Magnesium mmol
Zinc mcg
Selenium mg
Copper mg
Manganese mg
Chromium mcg
Molybdenum mg
Chloride mmol

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.


Average cost of recipe per serving: $0.79

Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.

Adapted from: Salt, Fat, Acid, Heat - Samin Nosrat

Keywords: Red Cabbage, Green Cabbage, Red Onion, Red Wine Vinegar, Lemon Juice

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