Every Shade of Green Salad

Difficulty: Beginner Prep Time 15 min Total Time 15 mins Servings: 4 Best Season: Suitable throughout the year


Enjoy this green salad packed with fiber and protein.



  1. Put the lettuce, spinach, cucumber, green beans, celery, avocado, and grapes in the salad bowl and toss well.

  2. Add Ranch Dressing and toss again.

  3. Serve right away.

Nutrition Facts

Serving Size

Servings 4

Amount Per Serving
Calories 173
Calories from Fat
% Daily Value *
Total Fat 11g17%
Saturated Fat 2g10%
Trans Fat 0g
Cholesterol 4mg2%
Sodium 223mg10%
Potassium 1118mg32%
Total Carbohydrate 17g6%
Dietary Fiber 8g32%
Sugars 7g
Protein 6g12%

Vitamin A %
Vitamin C 47%
Calcium 16%
Iron 24%
Vitamin D 0%
Vitamin E %
Vitamin K %
Thiamin %
Riboflavin %
Niacin %
Vitamin B6 %
Folate %
Vitamin B12 %
Biotin %
Pantothenic Acid %
Phosphorus %
Iodine %
Magnesium %
Zinc %
Selenium %
Copper %
Manganese %
Chromium %
Molybdenum %
Chloride %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.


Average cost of recipe per serving: $2.33

Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.

Keywords: Romaine Lettuce, Spinach, Green Beans, Celery, Cucumber

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