Every Shade of Green Salad

Difficulty: Beginner Prep Time 15 min Total Time 15 mins
Servings: 4
Best Season: Suitable throughout the year


Enjoy this green salad packed with fiber and protein.



  1. Put the lettuce, spinach, cucumber, green beans, celery, avocado, and grapes in the salad bowl and toss well.

  2. Add Ranch Dressing and toss again.

  3. Serve right away.

Nutrition Facts

Serving Size

Servings 4

Amount Per Serving
Calories 173kcal
Calories from Fat kcal
% Daily Value *
Total Fat 11g17%
Saturated Fat 2g10%
Trans Fat 0g
Cholesterol 4mg2%
Sodium 223mg10%
Potassium 1118mg32%
Total Carbohydrate 17g6%
Dietary Fiber 8g32%
Sugars 7g
Protein 6g12%

Vitamin A IU
Vitamin C 47 mg
Calcium 16 mg
Iron 24 mg
Vitamin D 0 IU
Vitamin E IU
Vitamin K mcg
Thiamin mg
Riboflavin mg
Niacin mg
Vitamin B6 mg
Folate mcg
Vitamin B12 mcg
Biotin mcg
Pantothenic Acid mg
Phosphorus mg
Iodine g
Magnesium mmol
Zinc mcg
Selenium mg
Copper mg
Manganese mg
Chromium mcg
Molybdenum mg
Chloride mmol

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.


Average cost of recipe per serving: $2.33

Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.

Keywords: Romaine Lettuce, Spinach, Green Beans, Celery, Cucumber

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