Eggplant Pizza

Difficulty: Beginner Prep Time 10 min Cook Time 20 min Total Time 30 mins Servings: 2 Best Season: Fall

Description

Try this healthy alternative pizza recipe with eggplant for lunch or dinner.

Ingredients

Instructions

  1. Preheat the oven to 400°F.

  2. Slice the eggplant crosswise into 1/2-inch-thick slices. Sprinkle eggplant slices with salt; place on a paper-towel-lined plate and let stand for 10 minutes. Pat with a paper towel to remove excess moisture.

  3. Brush or rub a little olive oil on each side of the eggplant slices and place on a baking sheet lined with parchment paper or a baking stone. Sprinkle with salt and pepper. Place in oven for 7-10 minutes, or until eggplant is hot and starting to cook down.

  4. Meanwhile grab a skillet, add 1/2 Tablespoon olive oil and sauté the garlic and onion until soft (about 3-4 minutes). Add tomato sauce and spinach to the skillet and cook for 1-2 additional minutes until mixture is warm and spinach has wilted.

  5. Remove the eggplant slices from the oven, top each with the onion and spinach mixture. Sprinkle with cheese and chopped oregano. Place in the oven for approximately 5 minutes, or until the cheese has melted.

  6. Serve immediately with more fresh oregano and crushed red pepper

Nutrition Facts

Serving Size

Servings 2


Amount Per Serving
Calories 250
Calories from Fat
% Daily Value *
Total Fat 18g28%
Saturated Fat 27g135%
Trans Fat 0g
Cholesterol 8mg3%
Sodium 346mg15%
Potassium 1094mg32%
Total Carbohydrate 27g9%
Dietary Fiber 12g48%
Sugars 15g
Protein 18g36%

Vitamin A %
Vitamin C 25%
Calcium 48%
Iron 13%
Vitamin D 0%
Vitamin E %
Vitamin K %
Thiamin %
Riboflavin %
Niacin %
Vitamin B6 %
Folate %
Vitamin B12 %
Biotin %
Pantothenic Acid %
Phosphorus %
Iodine %
Magnesium %
Zinc %
Selenium %
Copper %
Manganese %
Chromium %
Molybdenum %
Chloride %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Average cost of recipe per serving: $1.23

Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.

Adapted from: www.eatingbirdfood.com

Keywords: Eggplant, Mozzarella Cheese, Tomato Sauce, Spinach

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