Eggplant Pizza

Difficulty: Beginner Prep Time 10 min Cook Time 20 min Total Time 30 mins
Servings: 2
Best Season: Fall


Try this healthy alternative pizza recipe with eggplant for lunch or dinner.



  1. Preheat the oven to 400°F.

  2. Slice the eggplant crosswise into 1/2-inch-thick slices. Sprinkle eggplant slices with salt; place on a paper-towel-lined plate and let stand for 10 minutes. Pat with a paper towel to remove excess moisture.

  3. Brush or rub a little olive oil on each side of the eggplant slices and place on a baking sheet lined with parchment paper or a baking stone. Sprinkle with salt and pepper. Place in oven for 7-10 minutes, or until eggplant is hot and starting to cook down.

  4. Meanwhile grab a skillet, add 1/2 Tablespoon olive oil and sauté the garlic and onion until soft (about 3-4 minutes). Add tomato sauce and spinach to the skillet and cook for 1-2 additional minutes until mixture is warm and spinach has wilted.

  5. Remove the eggplant slices from the oven, top each with the onion and spinach mixture. Sprinkle with cheese and chopped oregano. Place in the oven for approximately 5 minutes, or until the cheese has melted.

  6. Serve immediately with more fresh oregano and crushed red pepper

Nutrition Facts

Serving Size

Servings 2

Amount Per Serving
Calories 250kcal
Calories from Fat kcal
% Daily Value *
Total Fat 18g28%
Saturated Fat 27g135%
Trans Fat 0g
Cholesterol 8mg3%
Sodium 346mg15%
Potassium 1094mg32%
Total Carbohydrate 27g9%
Dietary Fiber 12g48%
Sugars 15g
Protein 18g36%

Vitamin A IU
Vitamin C 25 mg
Calcium 48 mg
Iron 13 mg
Vitamin D 0 IU
Vitamin E IU
Vitamin K mcg
Thiamin mg
Riboflavin mg
Niacin mg
Vitamin B6 mg
Folate mcg
Vitamin B12 mcg
Biotin mcg
Pantothenic Acid mg
Phosphorus mg
Iodine g
Magnesium mmol
Zinc mcg
Selenium mg
Copper mg
Manganese mg
Chromium mcg
Molybdenum mg
Chloride mmol

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.


Average cost of recipe per serving: $1.23

Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.

Adapted from:

Keywords: Eggplant, Mozzarella Cheese, Tomato Sauce, Spinach

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