Dill Rice Pilaf
Description
White and brown rice originates from the same grain, but brown rice does not go through an extra process to preserve its vitamins, minerals, and fiber. Enjoy this brown rice recipe with the added flavor of dill!
Ingredients
Instructions
-
Rinse dill in a bowl of cool water. Pat dry with a paper towel, then finely chop.
Dice onion into small pieces.
-
Heat the olive oil in a medium-sized pot. Sauté the chopped onion for about a minute.
Add 2 cups water, brown rice, lemon juice, pepper, and dill into the pot of sauteed onion and bring to a boil.
-
Lower heat so the rice mixture is simmering and cover pot with a lid. Cook rice according to the directions on the package.
Store leftovers in a sealed container in the refrigerator for up to four days.
Serving Size
Servings 1
- Amount Per Serving
- Calories 238kcal
- Calories from Fat kcal
- % Daily Value *
- Total Fat 8.1g13%
- Saturated Fat 1.2g6%
- Trans Fat g
- Cholesterol 0mg
- Sodium 7mg1%
- Potassium mg
- Total Carbohydrate 37g13%
- Dietary Fiber 2g8%
- Sugars 1g
- Protein 4g8%
- Vitamin A 8 IU
- Vitamin C 3 mg
- Calcium 64 mg
- Iron 1 mg
- Vitamin D IU
- Vitamin E IU
- Vitamin K mcg
- Thiamin mg
- Riboflavin mg
- Niacin mg
- Vitamin B6 mg
- Folate mcg
- Vitamin B12 mcg
- Biotin mcg
- Pantothenic Acid mg
- Phosphorus mg
- Iodine g
- Magnesium mmol
- Zinc mcg
- Selenium mg
- Copper mg
- Manganese mg
- Chromium mcg
- Molybdenum mg
- Chloride mmol
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Average cost of recipe per serving: $1.13
Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.
Adapted from: food.unl.edu
View the Recipe Card from Recipe Club here: ENG | SPA