Dill Rice Pilaf

Dill Rice Pilaf

Difficulty: Beginner Prep Time 5 min Cook Time 25 min Total Time 30 mins
Servings: 4


White and brown rice originates from the same grain, but brown rice does not go through an extra process to preserve its vitamins, minerals, and fiber. Enjoy this brown rice recipe with the added flavor of dill!



  1. Rinse dill in a bowl of cool water. Pat dry with a paper towel, then finely chop.

    Dice onion into small pieces.

  2. Heat the olive oil in a medium-sized pot. Sauté the chopped onion for about a minute.

    Add 2 cups water, brown rice, lemon juice, pepper, and dill into the pot of sauteed onion and bring to a boil.

  3. Lower heat so the rice mixture is simmering and cover pot with a lid. Cook rice according to the directions on the package.

    Store leftovers in a sealed container in the refrigerator for up to four days.

Nutrition Facts

Serving Size

Servings 1

Amount Per Serving
Calories 238kcal
Calories from Fat kcal
% Daily Value *
Total Fat 8.1g13%
Saturated Fat 1.2g6%
Trans Fat g
Cholesterol 0mg
Sodium 7mg1%
Potassium mg
Total Carbohydrate 37g13%
Dietary Fiber 2g8%
Sugars 1g
Protein 4g8%

Vitamin A 8 IU
Vitamin C 3 mg
Calcium 64 mg
Iron 1 mg
Vitamin D IU
Vitamin E IU
Vitamin K mcg
Thiamin mg
Riboflavin mg
Niacin mg
Vitamin B6 mg
Folate mcg
Vitamin B12 mcg
Biotin mcg
Pantothenic Acid mg
Phosphorus mg
Iodine g
Magnesium mmol
Zinc mcg
Selenium mg
Copper mg
Manganese mg
Chromium mcg
Molybdenum mg
Chloride mmol

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.


Average cost of recipe per serving: $1.13

Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.

Adapted from: food.unl.edu

View the Recipe Card from Recipe Club here: ENG | SPA

Keywords: Dill , Onion, Olive oil , Brown Rice , Lemon , Black pepper
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