Cucumber Salad with Tomatoes

Cucumber Salad with Tomatoes
Difficulty: Beginner Cook Time 5 min Rest Time 1 hour Total Time 1 hr 5 mins Servings: 4 Best Season: Summer

Description

This simple, Mediterranean-inspired salad highlights your fresh produce well, maximizing your vegetable intake.

Ingredients

Instructions

  1. Toss together the cucumbers, tomatoes, onions, couscous (or rice), dill, and salad dressing.

  2. Chill for 1 hour. Then Serve. 

Nutrition Facts

Serving Size 4

Servings


Amount Per Serving
Calories 431
Calories from Fat
% Daily Value *
Total Fat 9.1g14%
Saturated Fat 1.4g7%
Trans Fat g
Cholesterol 20mg7%
Sodium 22mg1%
Potassium 368mg11%
Total Carbohydrate 74.6g25%
Dietary Fiber 5.4g22%
Sugars 4.8g
Protein 12.1g25%

Vitamin A %
Vitamin C %
Calcium 4%
Iron 9%
Vitamin D %
Vitamin E %
Vitamin K %
Thiamin %
Riboflavin %
Niacin %
Vitamin B6 %
Folate %
Vitamin B12 %
Biotin %
Pantothenic Acid %
Phosphorus %
Iodine %
Magnesium %
Zinc %
Selenium %
Copper %
Manganese %
Chromium %
Molybdenum %
Chloride %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Average cost of recipe per serving: $1.27

Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.

Keywords: Cucumber, Salad, Couscous
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