Cucumber Salad with Tomatoes
Cucumber Salad with Tomatoes
Description
This simple, Mediterranean-inspired salad highlights your fresh produce well, maximizing your vegetable intake.
Ingredients
Instructions
-
Toss together the cucumbers, tomatoes, onions, couscous (or rice), dill, and salad dressing.
-
Chill for 1 hour. Then Serve.
Nutrition Facts
Serving Size 4
Servings
- Amount Per Serving
- Calories 431
- Calories from Fat
- % Daily Value *
- Total Fat 9.1g14%
- Saturated Fat 1.4g7%
- Trans Fat g
- Cholesterol 20mg7%
- Sodium 22mg1%
- Potassium 368mg11%
- Total Carbohydrate 74.6g25%
- Dietary Fiber 5.4g22%
- Sugars 4.8g
- Protein 12.1g25%
- Vitamin A %
- Vitamin C %
- Calcium 4%
- Iron 9%
- Vitamin D %
- Vitamin E %
- Vitamin K %
- Thiamin %
- Riboflavin %
- Niacin %
- Vitamin B6 %
- Folate %
- Vitamin B12 %
- Biotin %
- Pantothenic Acid %
- Phosphorus %
- Iodine %
- Magnesium %
- Zinc %
- Selenium %
- Copper %
- Manganese %
- Chromium %
- Molybdenum %
- Chloride %
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Average cost of recipe per serving: $1.27
Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.
Cucumber, Salad, Couscous
