Cucumber Salad with Tomatoes
Cucumber Salad with Tomatoes
Description
This simple, Mediterranean-inspired salad highlights your fresh produce well, maximizing your vegetable intake.
Ingredients
Instructions
-
Toss together the cucumbers, tomatoes, onions, couscous (or rice), dill, and salad dressing.
-
Chill for 1 hour. Then Serve.
Nutrition Facts
Serving Size 4
Servings
- Amount Per Serving
- Calories 431kcal
- Calories from Fat kcal
- % Daily Value *
- Total Fat 9.1g14%
- Saturated Fat 1.4g7%
- Trans Fat g
- Cholesterol 20mg7%
- Sodium 22mg1%
- Potassium 368mg11%
- Total Carbohydrate 74.6g25%
- Dietary Fiber 5.4g22%
- Sugars 4.8g
- Protein 12.1g25%
- Vitamin A IU
- Vitamin C mg
- Calcium 4 mg
- Iron 9 mg
- Vitamin D IU
- Vitamin E IU
- Vitamin K mcg
- Thiamin mg
- Riboflavin mg
- Niacin mg
- Vitamin B6 mg
- Folate mcg
- Vitamin B12 mcg
- Biotin mcg
- Pantothenic Acid mg
- Phosphorus mg
- Iodine g
- Magnesium mmol
- Zinc mcg
- Selenium mg
- Copper mg
- Manganese mg
- Chromium mcg
- Molybdenum mg
- Chloride mmol
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Average cost of recipe per serving: $1.27
Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.
Cucumber, Salad, Couscous
