Cucumber Salad with Tomatoes

Cucumber Salad with Tomatoes
Difficulty: Beginner Cook Time 5 min Rest Time 1 hour Total Time 1 hr 5 mins
Servings: 4
Best Season: Summer


This simple, Mediterranean-inspired salad highlights your fresh produce well, maximizing your vegetable intake.



  1. Toss together the cucumbers, tomatoes, onions, couscous (or rice), dill, and salad dressing.

  2. Chill for 1 hour. Then Serve. 

Nutrition Facts

Serving Size 4


Amount Per Serving
Calories 431kcal
Calories from Fat kcal
% Daily Value *
Total Fat 9.1g14%
Saturated Fat 1.4g7%
Trans Fat g
Cholesterol 20mg7%
Sodium 22mg1%
Potassium 368mg11%
Total Carbohydrate 74.6g25%
Dietary Fiber 5.4g22%
Sugars 4.8g
Protein 12.1g25%

Vitamin A IU
Vitamin C mg
Calcium 4 mg
Iron 9 mg
Vitamin D IU
Vitamin E IU
Vitamin K mcg
Thiamin mg
Riboflavin mg
Niacin mg
Vitamin B6 mg
Folate mcg
Vitamin B12 mcg
Biotin mcg
Pantothenic Acid mg
Phosphorus mg
Iodine g
Magnesium mmol
Zinc mcg
Selenium mg
Copper mg
Manganese mg
Chromium mcg
Molybdenum mg
Chloride mmol

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.


Average cost of recipe per serving: $1.27

Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.

Keywords: Cucumber, Salad, Couscous
File under

You may also like...

Leave a Reply

Translate »