Cucumber Berry Salad

Difficulty: Beginner Prep Time 15 min Cook Time 5 min Total Time 20 mins Servings: 4 Best Season: Summer

Description

A quick, simple and refreshing salad featuring fresh blueberries and crisp cucumber chunks with feta cheese, arugula and a lime vinaigrette.

Ingredients

Vinaigrette

Salad

Instructions

  1. In a small bowl whisk together vinaigrette ingredients.

  2. In a large bowl mix together all salad ingredients, except bread.

  3. When ready to serve, add vinaigrette to salad and toss.

  4. Toast bread, then cut into four pieces.

Nutrition Facts

Serving Size 209g

Servings 4


Amount Per Serving
Calories 256
% Daily Value *
Total Fat 76g117%
Saturated Fat 2.2g12%
Cholesterol 10mg4%
Sodium 443mg19%
Potassium 309mg9%
Total Carbohydrate 37g13%
Dietary Fiber 5g20%
Sugars 19g
Protein 9g18%

Vitamin A 26%
Vitamin C 14%
Calcium 14%
Iron 11%
Vitamin E 5%
Vitamin K 37%
Thiamin 16%
Riboflavin 19%
Niacin 14%
Vitamin B6 18%
Folate 16%
Vitamin B12 7%
Pantothenic Acid 11%
Phosphorus 25%
Magnesium 20%
Zinc 17%
Selenium 29%
Copper 29%
Manganese 68%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Average cost of recipe per serving: $1.34

Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.

Keywords: Blueberries, Salad, Cucumber

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