Cucumber Berry Salad

Servings: 4 Total Time: 20 mins Difficulty: Beginner
Difficulty: Beginner Prep Time 15 mins Cook Time 5 mins Total Time 20 mins
Servings: 4
Best Season: Summer

Description

A quick, simple and refreshing salad featuring fresh blueberries and crisp cucumber chunks with feta cheese, arugula and a lime vinaigrette.

Ingredients

Vinaigrette

Salad

Instructions

  1. In a small bowl whisk together vinaigrette ingredients.

  2. In a large bowl mix together all salad ingredients, except bread.

  3. When ready to serve, add vinaigrette to salad and toss.

  4. Toast bread, then cut into four pieces.

Nutrition Facts

Servings 4


Amount Per Serving
Calories 256kcal
% Daily Value *
Total Fat 76g117%
Saturated Fat 2.2g12%
Trans Fat 0g
Cholesterol 10mg4%
Sodium 443mg19%
Potassium 309mg9%
Total Carbohydrate 37g13%
Dietary Fiber 5g20%
Sugars 19g
Protein 9g18%

Vitamin A 26 IU
Vitamin C 14 mg
Calcium 14 mg
Iron 11 mg
Vitamin D 0 IU
Vitamin E 5 IU
Vitamin K 37 mcg
Thiamin 16 mg
Riboflavin 19 mg
Niacin 14 mg
Vitamin B6 18 mg
Folate 16 mcg
Vitamin B12 7 mcg
Pantothenic Acid 11 mg
Phosphorus 25 mg
Magnesium 20 mg
Zinc 17 mg
Selenium 29 mcg
Copper 29 mg
Manganese 68 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Average cost of recipe per serving: $1.34

Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.

Keywords: Blueberries, Salad, Cucumber

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