Cucumber Berry Salad

Difficulty: Beginner Prep Time 15 min Cook Time 5 min Total Time 20 mins
Servings: 4
Best Season: Summer


A quick, simple and refreshing salad featuring fresh blueberries and crisp cucumber chunks with feta cheese, arugula and a lime vinaigrette.





  1. In a small bowl whisk together vinaigrette ingredients.

  2. In a large bowl mix together all salad ingredients, except bread.

  3. When ready to serve, add vinaigrette to salad and toss.

  4. Toast bread, then cut into four pieces.

Nutrition Facts

Serving Size 209g

Servings 4

Amount Per Serving
Calories 256kcal
Calories from Fat kcal
% Daily Value *
Total Fat 76g117%
Saturated Fat 2.2g12%
Trans Fat 0g
Cholesterol 10mg4%
Sodium 443mg19%
Potassium 309mg9%
Total Carbohydrate 37g13%
Dietary Fiber 5g20%
Sugars 19g
Protein 9g18%

Vitamin A 26 IU
Vitamin C 14 mg
Calcium 14 mg
Iron 11 mg
Vitamin D 0 IU
Vitamin E 5 IU
Vitamin K 37 mcg
Thiamin 16 mg
Riboflavin 19 mg
Niacin 14 mg
Vitamin B6 18 mg
Folate 16 mcg
Vitamin B12 7 mcg
Biotin mcg
Pantothenic Acid 11 mg
Phosphorus 25 mg
Iodine g
Magnesium 20 mmol
Zinc 17 mcg
Selenium 29 mg
Copper 29 mg
Manganese 68 mg
Chromium mcg
Molybdenum mg
Chloride mmol

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.


Average cost of recipe per serving: $1.34

Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.

Keywords: Blueberries, Salad, Cucumber

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