Crispy Mushrooms with White Beans and Kale

Crispy Mushrooms with White Beans and Kale

Difficulty: Beginner Prep Time 5 min Cook Time 15 min Total Time 20 mins
Best Season: Suitable throughout the year


Pinto and black beans are some of the most popular beans used in dishes! This recipe uses another nutritious type of bean which is the white kidney bean. Try this delicious recipe rich in fiber and protein to take care of that gut and bone health!



  1. Heat 2 tablespoons of oil in a skillet over medium-high heat. Add the mushrooms and cook by tossing occasionally for 8-10 minutes, until browned and crispy. Season with salt and transfer to a plate.

  2. Meanwhile, puree beans, lime juice, 3 tbsp of oil, 1 garlic clove, and 3 tbsp of water in a blender until smooth. If needed, add tablespoonfuls of water to loosen the puree. Season with salt.

  3. Heat 1 tablespoon of oil in the same skillet from step 1. Add scallions and remaining garlic cloves and toss for about 1 minute, until beginning to brown. Add kale and cook for about 3-5 mins until wilted. Season with salt and transfer to plate with mushrooms.

  4. Divide the bean puree into different bowls and add greens, feta, mushrooms, sesame seeds, and cilantro. Serve with lime wedges.

Nutrition Facts

Serving Size

Servings 1

Amount Per Serving
Calories kcal
Calories from Fat kcal
% Daily Value *
Total Fat 17g27%
Saturated Fat g
Trans Fat g
Cholesterol 11mg4%
Sodium 134mg6%
Potassium mg
Total Carbohydrate g
Dietary Fiber 7g29%
Sugars g
Protein 10g20%

Vitamin A 363 IU
Vitamin C 0 mg
Calcium 121 mg
Iron 5 mg
Vitamin D IU
Vitamin E 0 IU
Vitamin K 259 mcg
Thiamin mg
Riboflavin mg
Niacin mg
Vitamin B6 mg
Folate mcg
Vitamin B12 mcg
Biotin mcg
Pantothenic Acid mg
Phosphorus mg
Iodine g
Magnesium mmol
Zinc mcg
Selenium mg
Copper mg
Manganese mg
Chromium mcg
Molybdenum mg
Chloride mmol

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.


Average cost of recipe per serving: $1.77

Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.

Adapted from:

View the Recipe Card from Recipe Club here: ENG | SPA 

Keywords: Olive oil , Mushrooms , Beans , Garlic, Scallions, Kale, Feta Cheese , Sesame Seeds , Cilantro
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