Crispy Mushrooms with White Beans and Kale
Crispy Mushrooms with White Beans and Kale
Description
Pinto and black beans are some of the most popular beans used in dishes! This recipe uses another nutritious type of bean which is the white kidney bean. Try this delicious recipe rich in fiber and protein to take care of that gut and bone health!
Ingredients
Instructions
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Heat 2 tablespoons of oil in a skillet over medium-high heat. Add the mushrooms and cook by tossing occasionally for 8-10 minutes, until browned and crispy. Season with salt and transfer to a plate.
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Meanwhile, puree beans, lime juice, 3 tbsp of oil, 1 garlic clove, and 3 tbsp of water in a blender until smooth. If needed, add tablespoonfuls of water to loosen the puree. Season with salt.
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Heat 1 tablespoon of oil in the same skillet from step 1. Add scallions and remaining garlic cloves and toss for about 1 minute, until beginning to brown. Add kale and cook for about 3-5 mins until wilted. Season with salt and transfer to plate with mushrooms.
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Divide the bean puree into different bowls and add greens, feta, mushrooms, sesame seeds, and cilantro. Serve with lime wedges.
Serving Size
Servings 1
- Amount Per Serving
- Calories kcal
- Calories from Fat kcal
- % Daily Value *
- Total Fat 17g27%
- Saturated Fat g
- Trans Fat g
- Cholesterol 11mg4%
- Sodium 134mg6%
- Potassium mg
- Total Carbohydrate g
- Dietary Fiber 7g29%
- Sugars g
- Protein 10g20%
- Vitamin A 363 IU
- Vitamin C 0 mg
- Calcium 121 mg
- Iron 5 mg
- Vitamin D IU
- Vitamin E 0 IU
- Vitamin K 259 mcg
- Thiamin mg
- Riboflavin mg
- Niacin mg
- Vitamin B6 mg
- Folate mcg
- Vitamin B12 mcg
- Biotin mcg
- Pantothenic Acid mg
- Phosphorus mg
- Iodine g
- Magnesium mmol
- Zinc mcg
- Selenium mg
- Copper mg
- Manganese mg
- Chromium mcg
- Molybdenum mg
- Chloride mmol
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Average cost of recipe per serving: $1.77
Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.
Adapted from: eatingwell.com
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