Crispy Mushrooms with White Beans and Kale
Description
Pinto and black beans are some of the most popular beans used in dishes! This recipe uses another nutritious type of bean which is the white kidney bean. Try this delicious recipe rich in fiber and protein to take care of that gut and bone health!
Ingredients
Instructions
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Heat 2 tablespoons of oil in a skillet over medium-high heat. Add the mushrooms and cook by tossing occasionally for 8-10 minutes, until browned and crispy. Season with salt and transfer to a plate.
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Meanwhile, puree beans, lime juice, 3 tbsp of oil, 1 garlic clove, and 3 tbsp of water in a blender until smooth. If needed, add tablespoonfuls of water to loosen the puree. Season with salt.
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Heat 1 tablespoon of oil in the same skillet from step 1. Add scallions and remaining garlic cloves and toss for about 1 minute, until beginning to brown. Add kale and cook for about 3-5 mins until wilted. Season with salt and transfer to plate with mushrooms.
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Divide the bean puree into different bowls and add greens, feta, mushrooms, sesame seeds, and cilantro. Serve with lime wedges.
Nutrition Facts
- Amount Per Serving
- % Daily Value *
- Total Fat 17g27%
- Cholesterol 11mg4%
- Sodium 134mg6%
- Protein 10g20%
- Vitamin A 363 IU
- Vitamin C 0 mg
- Calcium 121 mg
- Iron 5 mg
- Vitamin E 0 IU
- Vitamin K 259 mcg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Average cost of recipe per serving: $1.77
Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.
Adapted from: eatingwell.com
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