Creamy Orange Smoothie
Creamy Orange Smoothie
Description
This kid-friendly, nutritious and delicious orange smoothie is a healthy take on the classic orange creamsicle.
Ingredients
Instructions
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Peel and section oranges over a bowl to catch all juices, remove seeds if necessary.
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Combine yogurt, banana, orange slices (and any juices collected), and vanilla (optional) in a blender and puree until smooth.
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Stir in 1/2 the ice cubes and blend again. For a frostier smoothie, add more ice cubes and blend until desired consistency is reached.
Serving Size
Servings 4
- Amount Per Serving
- Calories 136
- Calories from Fat
- % Daily Value *
- Total Fat 3g5%
- Saturated Fat 0g
- Trans Fat g
- Cholesterol 15mg5%
- Sodium 83mg4%
- Potassium mg
- Total Carbohydrate 24g8%
- Dietary Fiber 4g16%
- Sugars 15g
- Protein 5g10%
- Vitamin A %
- Vitamin C %
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- Iron %
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- Vitamin K %
- Thiamin %
- Riboflavin %
- Niacin %
- Vitamin B6 %
- Folate %
- Vitamin B12 %
- Biotin %
- Pantothenic Acid %
- Phosphorus %
- Iodine %
- Magnesium %
- Zinc %
- Selenium %
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- Manganese %
- Chromium %
- Molybdenum %
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* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Average cost of recipe per serving: $1.23
Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.
