Creamy Orange Smoothie
Creamy Orange Smoothie
Description
This kid-friendly, nutritious and delicious orange smoothie is a healthy take on the classic orange creamsicle.
Ingredients
Instructions
-
Peel and section oranges over a bowl to catch all juices, remove seeds if necessary.
-
Combine yogurt, banana, orange slices (and any juices collected), and vanilla (optional) in a blender and puree until smooth.
-
Stir in 1/2 the ice cubes and blend again. For a frostier smoothie, add more ice cubes and blend until desired consistency is reached.
Serving Size
Servings 4
- Amount Per Serving
- Calories 136kcal
- Calories from Fat kcal
- % Daily Value *
- Total Fat 3g5%
- Saturated Fat 0g
- Trans Fat g
- Cholesterol 15mg5%
- Sodium 83mg4%
- Potassium mg
- Total Carbohydrate 24g8%
- Dietary Fiber 4g16%
- Sugars 15g
- Protein 5g10%
- Vitamin A IU
- Vitamin C mg
- Calcium mg
- Iron mg
- Vitamin D IU
- Vitamin E IU
- Vitamin K mcg
- Thiamin mg
- Riboflavin mg
- Niacin mg
- Vitamin B6 mg
- Folate mcg
- Vitamin B12 mcg
- Biotin mcg
- Pantothenic Acid mg
- Phosphorus mg
- Iodine g
- Magnesium mmol
- Zinc mcg
- Selenium mg
- Copper mg
- Manganese mg
- Chromium mcg
- Molybdenum mg
- Chloride mmol
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Average cost of recipe per serving: $1.23
Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.
