Creamy Orange Smoothie

Creamy Orange Smoothie

Difficulty: Beginner Prep Time 5 min Total Time 5 mins
Servings: 4
Best Season: Suitable throughout the year


This kid-friendly, nutritious and delicious orange smoothie is a healthy take on the classic orange creamsicle.



  1. Peel and section oranges over a bowl to catch all juices, remove seeds if necessary.

  2. Combine yogurt, banana, orange slices (and any juices collected), and vanilla (optional) in a blender and puree until smooth.

  3. Stir in 1/2 the ice cubes and blend again. For a frostier smoothie, add more ice cubes and blend until desired consistency is reached.

Nutrition Facts

Serving Size

Servings 4

Amount Per Serving
Calories 136kcal
Calories from Fat kcal
% Daily Value *
Total Fat 3g5%
Saturated Fat 0g
Trans Fat g
Cholesterol 15mg5%
Sodium 83mg4%
Potassium mg
Total Carbohydrate 24g8%
Dietary Fiber 4g16%
Sugars 15g
Protein 5g10%

Vitamin A IU
Vitamin C mg
Calcium mg
Iron mg
Vitamin D IU
Vitamin E IU
Vitamin K mcg
Thiamin mg
Riboflavin mg
Niacin mg
Vitamin B6 mg
Folate mcg
Vitamin B12 mcg
Biotin mcg
Pantothenic Acid mg
Phosphorus mg
Iodine g
Magnesium mmol
Zinc mcg
Selenium mg
Copper mg
Manganese mg
Chromium mcg
Molybdenum mg
Chloride mmol

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.


Average cost of recipe per serving: $1.23

Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.

Keywords: orange, yogurt

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