Creamy Orange Smoothie

Creamy Orange Smoothie

Difficulty: Beginner Prep Time 5 min Total Time 5 mins Servings: 4 Best Season: Suitable throughout the year

Description

This kid-friendly, nutritious and delicious orange smoothie is a healthy take on the classic orange creamsicle.

Ingredients

Instructions

  1. Peel and section oranges over a bowl to catch all juices, remove seeds if necessary.

  2. Combine yogurt, banana, orange slices (and any juices collected), and vanilla (optional) in a blender and puree until smooth.

  3. Stir in 1/2 the ice cubes and blend again. For a frostier smoothie, add more ice cubes and blend until desired consistency is reached.

     
Nutrition Facts

Serving Size

Servings 4


Amount Per Serving
Calories 136
Calories from Fat
% Daily Value *
Total Fat 3g5%
Saturated Fat 0g
Trans Fat g
Cholesterol 15mg5%
Sodium 83mg4%
Potassium mg
Total Carbohydrate 24g8%
Dietary Fiber 4g16%
Sugars 15g
Protein 5g10%

Vitamin A %
Vitamin C %
Calcium %
Iron %
Vitamin D %
Vitamin E %
Vitamin K %
Thiamin %
Riboflavin %
Niacin %
Vitamin B6 %
Folate %
Vitamin B12 %
Biotin %
Pantothenic Acid %
Phosphorus %
Iodine %
Magnesium %
Zinc %
Selenium %
Copper %
Manganese %
Chromium %
Molybdenum %
Chloride %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Average cost of recipe per serving: $1.23

Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.

Keywords: orange, yogurt

You may also like...

Leave a Reply

Translate »