Creamy Mashed Cauliflower
Creamy Mashed Cauliflower
Description
This delicious side is a great alternative to mashed potatoes and helps to incorporate more vegetables to your meal.
Ingredients
Optional Garnishes
Instructions
-
Bring a large pot of salted water to a boil. Add the cauliflower and garlic and cook for 10 minutes or until the cauliflower is tender.
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Drain, return it to the hot pan, and let stand covered for 2—3 minutes.
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Transfer the cauliflower and garlic to a food processor. Add the oil, salt, and pepper and purée until smooth. (You can also use a potato masher or hand blender.)
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If desired, garnish with chopped fresh thyme, salt, pepper, and a drizzle of olive oil before serving
Serving Size 4
Servings
- Amount Per Serving
- Calories 69kcal
- Calories from Fat kcal
- % Daily Value *
- Total Fat 3.7g6%
- Saturated Fat 0.5g3%
- Trans Fat g
- Cholesterol 0mg
- Sodium 334mg14%
- Potassium 446mg13%
- Total Carbohydrate 8.4g3%
- Dietary Fiber 3.7g15%
- Sugars 3.5g
- Protein 3.01g7%
- Vitamin A IU
- Vitamin C mg
- Calcium 3 mg
- Iron 4 mg
- Vitamin D IU
- Vitamin E IU
- Vitamin K mcg
- Thiamin mg
- Riboflavin mg
- Niacin mg
- Vitamin B6 mg
- Folate mcg
- Vitamin B12 mcg
- Biotin mcg
- Pantothenic Acid mg
- Phosphorus mg
- Iodine g
- Magnesium mmol
- Zinc mcg
- Selenium mg
- Copper mg
- Manganese mg
- Chromium mcg
- Molybdenum mg
- Chloride mmol
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Average cost of recipe per serving: $1.07
Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.
