Creamy Mashed Cauliflower

Creamy Mashed Cauliflower

Creamy Mashed Cauliflower

Difficulty: Beginner Cook Time 35 min Total Time 35 mins
Servings: 4
Best Season: Suitable throughout the year


This delicious side is a great alternative to mashed potatoes and helps to incorporate more vegetables to your meal.


Optional Garnishes


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  1. Bring a large pot of salted water to a boil. Add the cauliflower and garlic and cook for 10 minutes or until the cauliflower is tender.

  2. Drain, return it to the hot pan, and let stand covered for 2—3 minutes.

  3. Transfer the cauliflower and garlic to a food processor. Add the oil, salt, and pepper and purée until smooth. (You can also use a potato masher or hand blender.)

  4. If desired, garnish with chopped fresh thyme, salt, pepper, and a drizzle of olive oil before serving

Nutrition Facts

Serving Size 4


Amount Per Serving
Calories 69kcal
Calories from Fat kcal
% Daily Value *
Total Fat 3.7g6%
Saturated Fat 0.5g3%
Trans Fat g
Cholesterol 0mg
Sodium 334mg14%
Potassium 446mg13%
Total Carbohydrate 8.4g3%
Dietary Fiber 3.7g15%
Sugars 3.5g
Protein 3.01g7%

Vitamin A IU
Vitamin C mg
Calcium 3 mg
Iron 4 mg
Vitamin D IU
Vitamin E IU
Vitamin K mcg
Thiamin mg
Riboflavin mg
Niacin mg
Vitamin B6 mg
Folate mcg
Vitamin B12 mcg
Biotin mcg
Pantothenic Acid mg
Phosphorus mg
Iodine g
Magnesium mmol
Zinc mcg
Selenium mg
Copper mg
Manganese mg
Chromium mcg
Molybdenum mg
Chloride mmol

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.


Average cost of recipe per serving: $1.07

Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.

Keywords: Cauliflower, Mashed Cauliflower
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