Snacks

Cornbread

Name: Cornbread
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 10
Ingredients: 1 cup Corn Meal; 1 cup All-Purpose Flour; 2 tablespoons Sugar; 1 tablespoon Baking Powder; 1/4 cup Olive Oil; 1 Each Egg; 1 cup Non-Fat Milk; 1 teaspoon Salt

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Cornbread

Author: lhnycp Cooking Method: Bake Cuisine: American Courses: Snacks Recipe Keys:

Low Fat

MyPlate Dairy

MyPlate Grains

MyPlate Protein

Difficulty: Intermediate Prep Time 10 min Cook Time 25 min Total Time 35 mins

Servings: 10

Best Season: Fall

Description

Corn consists primarily of insoluble fiber, which makes it a low-glycemic index food. This means it is a food that is digested slowly and doesn't cause an unhealthy spike in blood sugar. Corn also contains many B vitamins, as well as essential minerals, including zinc, magnesium, copper, iron, and manganese.

Ingredients

Servings

1 cup Corn Meal
1 cup All-Purpose Flour
2 tablespoons Sugar
1 tablespoon Baking Powder
¹⁄₄ cup Olive Oil
1 Each Egg
1 cup Non-Fat Milk
1 teaspoon Salt

Instructions

Video

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Preheat the oven to 400 degrees.
n a medium mixing bowl, add the flour, cornmeal, sugar, salt, and baking powder. Whisk to combine well.
In a small mixing bowl, add your oil or butter, milk, and egg and mix well.

Make a well in the center of your dry ingredients. Add the wet mixture and stir in just until the mixture comes together and there are only a few lumps remainin
Grease a cake pan well. Pour the batter into the prepared pan and bake for 20-25 minutes until the top is a deep golden brown. insert a toothpick into the center comes out clean.
Serve warm or cool to room temperature and refrigerate for later.