Difficulty: Intermediate Prep Time 10 min Cook Time 25 min Total Time 35 mins Servings: 10 Best Season: Fall


Corn consists primarily of insoluble fiber, which makes it a low-glycemic index food. This means it is a food that is digested slowly and doesn't cause an unhealthy spike in blood sugar. Corn also contains many B vitamins, as well as essential minerals, including zinc, magnesium, copper, iron, and manganese.



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  1.  Preheat the oven to 400 degrees.

  2. n a medium mixing bowl, add the flour, cornmeal, sugar, salt, and baking powder. Whisk to combine well.

  3. In a small mixing bowl, add your oil or butter, milk, and egg and mix well.

    Make a well in the center of your dry ingredients. Add the wet mixture and stir in just until the mixture comes together and there are only a few lumps remainin

  4. Grease a cake pan well. Pour the batter into the prepared pan and bake for 20-25 minutes until the top is a deep golden brown. insert a toothpick into the center comes out clean.

  5. Serve warm or cool to room temperature and refrigerate for later.

Nutrition Facts

Serving Size

Servings 10

Amount Per Serving
Calories 1006
Calories from Fat
% Daily Value *
Total Fat 42g65%
Saturated Fat g
Trans Fat g
Cholesterol mg
Sodium mg
Potassium mg
Total Carbohydrate g
Dietary Fiber 8g32%
Sugars g
Protein 23g46%

Vitamin A 39%
Vitamin C %
Calcium 24%
Iron 39%
Vitamin D 21%
Vitamin E %
Vitamin K %
Thiamin %
Riboflavin %
Niacin %
Vitamin B6 %
Folate 57%
Vitamin B12 79%
Biotin %
Pantothenic Acid %
Phosphorus 80%
Iodine %
Magnesium 41%
Zinc %
Selenium %
Copper %
Manganese %
Chromium %
Molybdenum %
Chloride %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.


Average cost of recipe per serving: $0.50

Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.

Adapted from:

View the Recipe Card from Recipe Club here: ENG | SPA 

Keywords: cornmeal, all purpose flour, egg, non-fat milk

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