Description
Corn consists primarily of insoluble fiber, which makes it a low-glycemic index food. This means it is a food that is digested slowly and doesn't cause an unhealthy spike in blood sugar. Corn also contains many B vitamins, as well as essential minerals, including zinc, magnesium, copper, iron, and manganese.
Ingredients
Instructions
-
Preheat the oven to 400 degrees.
-
n a medium mixing bowl, add the flour, cornmeal, sugar, salt, and baking powder. Whisk to combine well.
-
In a small mixing bowl, add your oil or butter, milk, and egg and mix well.
Make a well in the center of your dry ingredients. Add the wet mixture and stir in just until the mixture comes together and there are only a few lumps remainin
-
Grease a cake pan well. Pour the batter into the prepared pan and bake for 20-25 minutes until the top is a deep golden brown. insert a toothpick into the center comes out clean.
-
Serve warm or cool to room temperature and refrigerate for later.
Nutrition Facts
Servings 10
- Amount Per Serving
- Calories 1006kcal
- % Daily Value *
- Total Fat 42g65%
- Protein 23g46%
- Vitamin A 39 IU
- Calcium 24 mg
- Iron 39 mg
- Vitamin D 21 IU
- Folate 57 mcg
- Vitamin B12 79 mcg
- Phosphorus 80 mg
- Magnesium 41 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Average cost of recipe per serving: $0.50
Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.
Adapted from: blessthismessplease.com
View the Recipe Card from Recipe Club here: ENG | SPA