Corn consists primarily of insoluble fiber, which makes it a low-glycemic index food. This means it is a food that is digested slowly and doesn't cause an unhealthy spike in blood sugar. Corn also contains many B vitamins, as well as essential minerals, including zinc, magnesium, copper, iron, and manganese.
Preheat the oven to 400 degrees.
n a medium mixing bowl, add the flour, cornmeal, sugar, salt, and baking powder. Whisk to combine well.
In a small mixing bowl, add your oil or butter, milk, and egg and mix well.
Make a well in the center of your dry ingredients. Add the wet mixture and stir in just until the mixture comes together and there are only a few lumps remainin
Grease a cake pan well. Pour the batter into the prepared pan and bake for 20-25 minutes until the top is a deep golden brown. insert a toothpick into the center comes out clean.
Serve warm or cool to room temperature and refrigerate for later.
- Amount Per Serving
- Calories 1006
- Calories from Fat
- % Daily Value *
- Total Fat 42g65%
- Saturated Fat g
- Trans Fat g
- Cholesterol mg
- Sodium mg
- Potassium mg
- Total Carbohydrate g
- Dietary Fiber 8g32%
- Sugars g
- Protein 23g46%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Average cost of recipe per serving: $0.50
Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.
Adapted from: blessthismessplease.com
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