Corn Tamales with Avocado-Tomatillo Salsa

Servings: 6 Total Time: 2 hrs Difficulty: Intermediate

Corn Tamales with Avocado-Tomatillo Salsa

Difficulty: Intermediate Prep Time 2 hrs Total Time 2 hrs
Servings: 6
Best Season: Suitable throughout the year

Description

During the holidays, tamales are a popular dish on our dinner tables! Check out this recipe for a traditional recipe with a vegetable stuffing!

Ingredients

Tamales

Salsa

Instructions

  1. To make the tamales, place the corn husks in a bowl of water to soften for 10 minutes. Drain and rinse well. Pat dry and set aside.

  2. In a food processor, process 2 1/2 cups of the corn kernels until coarsely pureed.

  3. In a large bowl, combine the pureed corn, masa harina, lukewarm water, baking powder, 1/4 teaspoon salt and oil. Mix until well-blended, using your hands if necessary. Set aside.

  4. Place a dry nonstick frying pan over medium heat. Add the bell peppers, onion and remaining 1/2 cup corn kernels, and saute until tender-crisp, 6 to 8 minutes. Stir in the red pepper flakes and remove from the heat.

  5. To assemble a tamale, place 3 tablespoons of masa mixture in the center of a soaked corn husk. Flatten with your hand and form a small well in the center. Add 1 tablespoon of the sauteed vegetables to the well. Fold the long side of the corn husk over the filling to cover, then fold over the ends, overlapping them. Tie with a thin strip torn from an extra soaked husk. Repeat to make 18 tamales in all.

  6. In a large pot fitted with a steamer basket, bring 2 inches of water to a boil. Layer the wrapped tamales in the steamer basket. Cover with a damp kitchen towel and steam until the filling becomes firm and the tamales are heated through, 50 to 60 minutes. Add more water as needed.

  7. While the tamales are steaming, make the salsa. In a small bowl, combine the avocado, tomatillos, lime juice, cilantro, jalapeno and 1/4 teaspoon salt. Toss gently.

  8. To serve, place 3 tamales on each plate. Accompany each serving with a generous spoonful of salsa on the side.

Nutrition Facts

Servings 6


Amount Per Serving
Calories 335kcal
% Daily Value *
Total Fat 11g17%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 0mg
Sodium 338mg15%
Potassium 536mg16%
Total Carbohydrate 52g18%
Dietary Fiber 7g29%
Sugars 4g
Protein 7g15%

Vitamin C 10 mg
Calcium 52 mg
Iron 1.3 mg
Vitamin D 0 IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Average cost of recipe per serving: $2.85

Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location

Adapted from: mayoclinic.org

Keywords: Masa harina, Avocado, Tomatillo, Cilantro
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