Corn Tamales with Avocado-Tomatillo Salsa
Description
During the holidays, tamales are a popular dish on our dinner tables! Check out this recipe for a traditional recipe with a vegetable stuffing!
Ingredients
Tamales
Salsa
Instructions
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To make the tamales, place the corn husks in a bowl of water to soften for 10 minutes. Drain and rinse well. Pat dry and set aside.
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In a food processor, process 2 1/2 cups of the corn kernels until coarsely pureed.
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In a large bowl, combine the pureed corn, masa harina, lukewarm water, baking powder, 1/4 teaspoon salt and oil. Mix until well-blended, using your hands if necessary. Set aside.
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Place a dry nonstick frying pan over medium heat. Add the bell peppers, onion and remaining 1/2 cup corn kernels, and saute until tender-crisp, 6 to 8 minutes. Stir in the red pepper flakes and remove from the heat.
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To assemble a tamale, place 3 tablespoons of masa mixture in the center of a soaked corn husk. Flatten with your hand and form a small well in the center. Add 1 tablespoon of the sauteed vegetables to the well. Fold the long side of the corn husk over the filling to cover, then fold over the ends, overlapping them. Tie with a thin strip torn from an extra soaked husk. Repeat to make 18 tamales in all.
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In a large pot fitted with a steamer basket, bring 2 inches of water to a boil. Layer the wrapped tamales in the steamer basket. Cover with a damp kitchen towel and steam until the filling becomes firm and the tamales are heated through, 50 to 60 minutes. Add more water as needed.
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While the tamales are steaming, make the salsa. In a small bowl, combine the avocado, tomatillos, lime juice, cilantro, jalapeno and 1/4 teaspoon salt. Toss gently.
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To serve, place 3 tamales on each plate. Accompany each serving with a generous spoonful of salsa on the side.
Nutrition Facts
Servings 6
- Amount Per Serving
- Calories 335kcal
- % Daily Value *
- Total Fat 11g17%
- Saturated Fat 1g5%
- Trans Fat 0g
- Cholesterol 0mg
- Sodium 338mg15%
- Potassium 536mg16%
- Total Carbohydrate 52g18%
- Dietary Fiber 7g29%
- Sugars 4g
- Protein 7g15%
- Vitamin C 10 mg
- Calcium 52 mg
- Iron 1.3 mg
- Vitamin D 0 IU
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Average cost of recipe per serving: $2.85
Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location
Adapted from: mayoclinic.org
