Corn Black Bean Tostada
Corn Black Bean Tostada
Description
These vegetarian tostadas are packed with protein from black beans and cheese, and fiber from corn, tomato, cabbage and radish.
Ingredients
Instructions
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To make the tostada shells, add a little olive oil to each side of the tortilla and bake in the oven for 5 minutes each side.
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Combine beans in a small saucepan. Cook over medium, stirring often, until hot, about 5 minutes. Remove from heat, and cover to keep warm.
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Whisk together oil, vinegar, oregano, and salt in a large bowl. Add cabbage, radishes, tomatoes, and onion; toss to combine. Let stand 5 minutes.
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Spread each tostada shell with 1/3 cup bean mixture; top each with 1 cup cabbage mixture and 1/4 cup queso fresco.
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Garnish with pico de gallo and torn cilantro and serve.
Serving Size
Servings 6
- Amount Per Serving
- Calories 254kcal
- Calories from Fat kcal
- % Daily Value *
- Total Fat 11.6g18%
- Saturated Fat 2.4g12%
- Trans Fat 0g
- Cholesterol 5mg2%
- Sodium 459mg20%
- Potassium 505mg15%
- Total Carbohydrate 30.4g11%
- Dietary Fiber 8.6g35%
- Sugars 3.8g
- Protein 9.1g19%
- Vitamin A IU
- Vitamin C mg
- Calcium 16 mg
- Iron 13 mg
- Vitamin D 0 IU
- Vitamin E IU
- Vitamin K mcg
- Thiamin mg
- Riboflavin mg
- Niacin mg
- Vitamin B6 mg
- Folate mcg
- Vitamin B12 mcg
- Biotin mcg
- Pantothenic Acid mg
- Phosphorus mg
- Iodine g
- Magnesium mmol
- Zinc mcg
- Selenium mg
- Copper mg
- Manganese mg
- Chromium mcg
- Molybdenum mg
- Chloride mmol
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Average cost of recipe per serving: $1.40
Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.
