Corn Black Bean Tostada

Corn Black Bean Tostada

Difficulty: Beginner Prep Time 10 min Cook Time 10 min Total Time 20 mins Servings: 6 Best Season: Suitable throughout the year

Description

These vegetarian tostadas are packed with protein from black beans and cheese, and fiber from corn, tomato, cabbage and radish. 

Ingredients

Instructions

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  1. To make the tostada shells, add a little olive oil to each side of the tortilla and bake in the oven for 5 minutes each side.

  2. Combine beans in a small saucepan. Cook over medium, stirring often, until hot, about 5 minutes. Remove from heat, and cover to keep warm.

  3. Whisk together oil, vinegar, oregano, and salt in a large bowl. Add cabbage, radishes, tomatoes, and onion; toss to combine. Let stand 5 minutes.

  4. Spread each tostada shell with 1/3 cup bean mixture; top each with 1 cup cabbage mixture and 1/4 cup queso fresco.

  5. Garnish with pico de gallo and torn cilantro and serve.

Nutrition Facts

Serving Size

Servings 6


Amount Per Serving
Calories 254
Calories from Fat
% Daily Value *
Total Fat 11.6g18%
Saturated Fat 2.4g12%
Trans Fat 0g
Cholesterol 5mg2%
Sodium 459mg20%
Potassium 505mg15%
Total Carbohydrate 30.4g11%
Dietary Fiber 8.6g35%
Sugars 3.8g
Protein 9.1g19%

Vitamin A %
Vitamin C %
Calcium 16%
Iron 13%
Vitamin D 0%
Vitamin E %
Vitamin K %
Thiamin %
Riboflavin %
Niacin %
Vitamin B6 %
Folate %
Vitamin B12 %
Biotin %
Pantothenic Acid %
Phosphorus %
Iodine %
Magnesium %
Zinc %
Selenium %
Copper %
Manganese %
Chromium %
Molybdenum %
Chloride %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Average cost of recipe per serving: $1.40

Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.

Keywords: corn, black beans, radish, cabbage
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