Collard Greens Stew

Collard Greens Stew

Collard Greens Stew

Difficulty: Beginner Prep Time 5 min Cook Time 40 min Total Time 45 mins
Servings: 4
Best Season: Fall


This delicious and nutritious recipe is an easy way to use collard greens when it is in season. 



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  1.  In a large pot over medium heat, heat oil and butter. Saute the onions until slightly softened, about 2 minutes.

  2. Add the red pepper flakes and garlic, cook another minute.

  3. Add collard greens and cook another minute. Add the vegetable stock, cover, and bring to a simmer. Cook until greens are tender, about 40 minutes. Add tomatoes and season with salt and freshly ground black pepper and serve.

Nutrition Facts

Serving Size 1 Cup

Servings 4

Amount Per Serving
Calories 123kcal
Calories from Fat kcal
% Daily Value *
Total Fat 7.4g12%
Saturated Fat 2.4g12%
Trans Fat g
Cholesterol 8mg3%
Sodium 148mg7%
Potassium 284mg9%
Total Carbohydrate 13.9g5%
Dietary Fiber 5.8g24%
Sugars 4.7g
Protein 4.1g9%

Vitamin A IU
Vitamin C mg
Calcium 12 mg
Iron 4 mg
Vitamin D 10 IU
Vitamin E IU
Vitamin K mcg
Thiamin mg
Riboflavin mg
Niacin mg
Vitamin B6 mg
Folate mcg
Vitamin B12 mcg
Biotin mcg
Pantothenic Acid mg
Phosphorus mg
Iodine g
Magnesium mmol
Zinc mcg
Selenium mg
Copper mg
Manganese mg
Chromium mcg
Molybdenum mg
Chloride mmol

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.


Average cost/serving : $1.16

Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.

View the Recipe Card from Recipe Club here: ENG | SPA

Keywords: collard greens
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