Collard Greens Stew
Collard Greens Stew
Description
This delicious and nutritious recipe is an easy way to use collard greens when it is in season.
Ingredients
Instructions
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In a large pot over medium heat, heat oil and butter. Saute the onions until slightly softened, about 2 minutes.
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Add the red pepper flakes and garlic, cook another minute.
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Add collard greens and cook another minute. Add the vegetable stock, cover, and bring to a simmer. Cook until greens are tender, about 40 minutes. Add tomatoes and season with salt and freshly ground black pepper and serve.
Serving Size 1 Cup
Servings 4
- Amount Per Serving
- Calories 123kcal
- Calories from Fat kcal
- % Daily Value *
- Total Fat 7.4g12%
- Saturated Fat 2.4g12%
- Trans Fat g
- Cholesterol 8mg3%
- Sodium 148mg7%
- Potassium 284mg9%
- Total Carbohydrate 13.9g5%
- Dietary Fiber 5.8g24%
- Sugars 4.7g
- Protein 4.1g9%
- Vitamin A IU
- Vitamin C mg
- Calcium 12 mg
- Iron 4 mg
- Vitamin D 10 IU
- Vitamin E IU
- Vitamin K mcg
- Thiamin mg
- Riboflavin mg
- Niacin mg
- Vitamin B6 mg
- Folate mcg
- Vitamin B12 mcg
- Biotin mcg
- Pantothenic Acid mg
- Phosphorus mg
- Iodine g
- Magnesium mmol
- Zinc mcg
- Selenium mg
- Copper mg
- Manganese mg
- Chromium mcg
- Molybdenum mg
- Chloride mmol
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Average cost/serving : $1.16
Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.
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