Collard Greens Stew

Collard Greens Stew

Collard Greens Stew

Difficulty: Beginner Prep Time 5 min Cook Time 40 min Total Time 45 mins Servings: 4 Best Season: Fall

Description

This delicious and nutritious recipe is an easy way to use collard greens when it is in season. 

Ingredients

Instructions

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  1.  In a large pot over medium heat, heat oil and butter. Saute the onions until slightly softened, about 2 minutes.

  2. Add the red pepper flakes and garlic, cook another minute.

  3. Add collard greens and cook another minute. Add the vegetable stock, cover, and bring to a simmer. Cook until greens are tender, about 40 minutes. Add tomatoes and season with salt and freshly ground black pepper and serve.

Nutrition Facts

Serving Size 1 Cup

Servings 4


Amount Per Serving
Calories 123
% Daily Value *
Total Fat 7.4g12%
Saturated Fat 2.4g12%
Cholesterol 8mg3%
Sodium 148mg7%
Potassium 284mg9%
Total Carbohydrate 13.9g5%
Dietary Fiber 5.8g24%
Sugars 4.7g
Protein 4.1g9%

Calcium 12%
Iron 4%
Vitamin D 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Average cost/serving : $1.16

Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.

View the Recipe Card from Recipe Club here: ENG | SPA

Keywords: collard greens
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