Cobb Mason Jar Salad

Difficulty: Beginner Prep Time 15 min Cook Time 15 min Total Time 30 mins Servings: 1 Best Season: Suitable throughout the year

Description

Preparing a homemade blue cheese dressing can help cut down on fat, calories, and sodium on cobb salads. Enjoy this cobb salad rich in fiber, protein, and vitamin A with your homemade dressing to cut down on calories without missing out on the taste.

Ingredients

Creamy Blue Cheese Dressing

Instructions

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  1. Add 2 tablespoons of blue cheese dressing to a quart size mason jar. (save the rest for later. Can be stored for up to 1 week)

  2. Add cucumber, tomato, mushrooms, and onion. Then, layer in ham, turkey, and egg.

  3. In a separate small bowl, toss avocado with lime juice then add to the jar.

  4. Fill remaining space of the jar with lettuce. Close jar with lid and refrigerate. When ready to serve, shake the jar and pour into bowl.

Dressing

  1. Whisk mayonnaise, milk, yogurt, vinegar, mustard, salt and pepper until smooth. Stir cheese and mash up for added flavor.

Nutrition Facts

Serving Size

Servings 1


Amount Per Serving
Calories 402
Calories from Fat
% Daily Value *
Total Fat 27.4g43%
Saturated Fat 2.2g12%
Trans Fat 0g
Cholesterol 221mg74%
Sodium 799mg34%
Potassium 1123mg33%
Total Carbohydrate 19.9g7%
Dietary Fiber 10.1g41%
Sugars 6.49g
Protein 22.6g46%

Vitamin A %
Vitamin C %
Calcium 13%
Iron 16%
Vitamin D 10%
Vitamin E %
Vitamin K %
Thiamin %
Riboflavin %
Niacin %
Vitamin B6 %
Folate %
Vitamin B12 %
Biotin %
Pantothenic Acid %
Phosphorus %
Iodine %
Magnesium %
Zinc %
Selenium %
Copper %
Manganese %
Chromium %
Molybdenum %
Chloride %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Average cost of recipe per serving: $4.05

Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.

View the Recipe Card from Recipe Club here: ENG | SPA

Keywords: Cucumber, Tomato, Ham, Egg, Avocado, Romaine Lettuce
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