Cobb Mason Jar Salad
Cobb Mason Jar Salad
Description
Preparing a homemade blue cheese dressing can help cut down on fat, calories, and sodium on cobb salads. Enjoy this cobb salad rich in fiber, protein, and vitamin A with your homemade dressing to cut down on calories without missing out on the taste.
Ingredients
Creamy Blue Cheese Dressing
Instructions
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Add 2 tablespoons of blue cheese dressing to a quart size mason jar. (save the rest for later. Can be stored for up to 1 week)
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Add cucumber, tomato, mushrooms, and onion. Then, layer in ham, turkey, and egg.
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In a separate small bowl, toss avocado with lime juice then add to the jar.
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Fill remaining space of the jar with lettuce. Close jar with lid and refrigerate. When ready to serve, shake the jar and pour into bowl.
Dressing
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Whisk mayonnaise, milk, yogurt, vinegar, mustard, salt and pepper until smooth. Stir cheese and mash up for added flavor.
Serving Size
Servings 1
- Amount Per Serving
- Calories 402
- Calories from Fat
- % Daily Value *
- Total Fat 27.4g43%
- Saturated Fat 2.2g12%
- Trans Fat 0g
- Cholesterol 221mg74%
- Sodium 799mg34%
- Potassium 1123mg33%
- Total Carbohydrate 19.9g7%
- Dietary Fiber 10.1g41%
- Sugars 6.49g
- Protein 22.6g46%
- Vitamin A %
- Vitamin C %
- Calcium 13%
- Iron 16%
- Vitamin D 10%
- Vitamin E %
- Vitamin K %
- Thiamin %
- Riboflavin %
- Niacin %
- Vitamin B6 %
- Folate %
- Vitamin B12 %
- Biotin %
- Pantothenic Acid %
- Phosphorus %
- Iodine %
- Magnesium %
- Zinc %
- Selenium %
- Copper %
- Manganese %
- Chromium %
- Molybdenum %
- Chloride %
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Average cost of recipe per serving: $4.05
Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.
