Cobb Mason Jar Salad
Preparing a homemade blue cheese dressing can help cut down on fat, calories, and sodium on cobb salads. Enjoy this cobb salad rich in fiber, protein, and vitamin A with your homemade dressing to cut down on calories without missing out on the taste.
Creamy Blue Cheese Dressing
Add 2 tablespoons of blue cheese dressing to a quart size mason jar. (save the rest for later. Can be stored for up to 1 week)
Add cucumber, tomato, mushrooms, and onion. Then, layer in ham, turkey, and egg.
In a separate small bowl, toss avocado with lime juice then add to the jar.
Fill remaining space of the jar with lettuce. Close jar with lid and refrigerate. When ready to serve, shake the jar and pour into bowl.
Whisk mayonnaise, milk, yogurt, vinegar, mustard, salt and pepper until smooth. Stir cheese and mash up for added flavor.
- Amount Per Serving
- Calories 402
- Calories from Fat
- % Daily Value *
- Total Fat 27.4g43%
- Saturated Fat 2.2g12%
- Trans Fat 0g
- Cholesterol 221mg74%
- Sodium 799mg34%
- Potassium 1123mg33%
- Total Carbohydrate 19.9g7%
- Dietary Fiber 10.1g41%
- Sugars 6.49g
- Protein 22.6g46%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Average cost of recipe per serving: $4.05
Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.