Cobb Mason Jar Salad
Cobb Mason Jar Salad
Description
Preparing a homemade blue cheese dressing can help cut down on fat, calories, and sodium on cobb salads. Enjoy this cobb salad rich in fiber, protein, and vitamin A with your homemade dressing to cut down on calories without missing out on the taste.
Ingredients
Creamy Blue Cheese Dressing
Instructions
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Add 2 tablespoons of blue cheese dressing to a quart size mason jar. (save the rest for later. Can be stored for up to 1 week)
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Add cucumber, tomato, mushrooms, and onion. Then, layer in ham, turkey, and egg.
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In a separate small bowl, toss avocado with lime juice then add to the jar.
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Fill remaining space of the jar with lettuce. Close jar with lid and refrigerate. When ready to serve, shake the jar and pour into bowl.
Dressing
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Whisk mayonnaise, milk, yogurt, vinegar, mustard, salt and pepper until smooth. Stir cheese and mash up for added flavor.
Serving Size
Servings 1
- Amount Per Serving
- Calories 402kcal
- Calories from Fat kcal
- % Daily Value *
- Total Fat 27.4g43%
- Saturated Fat 2.2g12%
- Trans Fat 0g
- Cholesterol 221mg74%
- Sodium 799mg34%
- Potassium 1123mg33%
- Total Carbohydrate 19.9g7%
- Dietary Fiber 10.1g41%
- Sugars 6.49g
- Protein 22.6g46%
- Vitamin A IU
- Vitamin C mg
- Calcium 13 mg
- Iron 16 mg
- Vitamin D 10 IU
- Vitamin E IU
- Vitamin K mcg
- Thiamin mg
- Riboflavin mg
- Niacin mg
- Vitamin B6 mg
- Folate mcg
- Vitamin B12 mcg
- Biotin mcg
- Pantothenic Acid mg
- Phosphorus mg
- Iodine g
- Magnesium mmol
- Zinc mcg
- Selenium mg
- Copper mg
- Manganese mg
- Chromium mcg
- Molybdenum mg
- Chloride mmol
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Average cost of recipe per serving: $4.05
Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.
