Cilantro Yogurt Sauce

Cilantro Yogurt Sauce

Cilantro Yogurt Sauce

Difficulty: Beginner Prep Time 10 min Total Time 10 mins Servings: 18 Best Season: Suitable throughout the year

Description

This flavorful dip is delicious with cut carrots and broccoli for a protein-rich snack.

Ingredients

Instructions

  1. In a medium bowl, combine cilantro, yogurt, mint, coriander, and lemon juice. Season sauce with salt and pepper to taste.

  2. Cover and chill.

Nutrition Facts

Serving Size

Servings 18


Amount Per Serving
Calories 22
Calories from Fat
% Daily Value *
Total Fat 0.4g1%
Saturated Fat 0.3g2%
Trans Fat g
Cholesterol 2mg1%
Sodium 24mg1%
Potassium 112mg4%
Total Carbohydrate 2.3g1%
Dietary Fiber 0.3g2%
Sugars 2.1g
Protein 1.8g4%

Vitamin A %
Vitamin C %
Calcium 4%
Iron 1%
Vitamin D 0%
Vitamin E %
Vitamin K %
Thiamin %
Riboflavin %
Niacin %
Vitamin B6 %
Folate %
Vitamin B12 %
Biotin %
Pantothenic Acid %
Phosphorus %
Iodine %
Magnesium %
Zinc %
Selenium %
Copper %
Manganese %
Chromium %
Molybdenum %
Chloride %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Average cost of recipe per serving: $0.47

Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.

View the Recipe Card here: ENG | SPA 

Keywords: yogurt, cilantro, mint

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