Cilantro Yogurt Sauce

Cilantro Yogurt Sauce

Cilantro Yogurt Sauce

Difficulty: Beginner Prep Time 10 min Total Time 10 mins Servings: 18 Best Season: Suitable throughout the year


This flavorful dip is delicious with cut carrots and broccoli for a protein-rich snack.



  1. In a medium bowl, combine cilantro, yogurt, mint, coriander, and lemon juice. Season sauce with salt and pepper to taste.

  2. Cover and chill.

Nutrition Facts

Serving Size

Servings 18

Amount Per Serving
Calories 22kcal
Calories from Fat kcal
% Daily Value *
Total Fat 0.4g1%
Saturated Fat 0.3g2%
Trans Fat g
Cholesterol 2mg1%
Sodium 24mg1%
Potassium 112mg4%
Total Carbohydrate 2.3g1%
Dietary Fiber 0.3g2%
Sugars 2.1g
Protein 1.8g4%

Vitamin A IU
Vitamin C mg
Calcium 4 mg
Iron 1 mg
Vitamin D 0 IU
Vitamin E IU
Vitamin K mcg
Thiamin mg
Riboflavin mg
Niacin mg
Vitamin B6 mg
Folate mcg
Vitamin B12 mcg
Biotin mcg
Pantothenic Acid mg
Phosphorus mg
Iodine g
Magnesium mmol
Zinc mcg
Selenium mg
Copper mg
Manganese mg
Chromium mcg
Molybdenum mg
Chloride mmol

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.


Average cost of recipe per serving: $0.47

Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.

View the Recipe Card here: ENG | SPA 

Keywords: yogurt, cilantro, mint

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