Chioggia Beet Salad
Chioggia Beet Salad
Description
This delicious and easy salad highlights the beautiful and tasty Chioggia beets, which are also known as candy-striped beets.
Ingredients
Instructions
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In a large bowl, mix chickpeas, olive oil, balsamic vinegar, oregano, thyme, salt, black pepper, optional chilli flakes.
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Allow chickpeas to marinate for at least 1 hour.
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Wash and scrub beets (leave skins on).
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Rub each beet with a few drops of olive oil and wrap each beet in foil place them in baking tray.
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Roast the beets 40-60 minutes, until tender and remove from oven, let them cool, peel, cut off the ends and chop.
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Make balsamic vinaigrette by whisking balsamic vinegar, apple cider vinegar, olive oil, dijon mustard, maple syrup, sea salt, black pepper, garlic.
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Combine chickpeas, chopped beets, salad greens, and balsamic vinaigrette.
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Top with pepitas and serve.
Serving Size
Servings 4
- Amount Per Serving
- Calories 386kcal
- Calories from Fat kcal
- % Daily Value *
- Total Fat 22.7g35%
- Saturated Fat 3.4g17%
- Trans Fat g
- Cholesterol 0mg
- Sodium 829mg35%
- Potassium 484mg14%
- Total Carbohydrate 39.2g14%
- Dietary Fiber 7.9g32%
- Sugars 15.5g
- Protein 11.2g23%
- Vitamin A IU
- Vitamin C mg
- Calcium 15 mg
- Iron 18 mg
- Vitamin D 0 IU
- Vitamin E IU
- Vitamin K mcg
- Thiamin mg
- Riboflavin mg
- Niacin mg
- Vitamin B6 mg
- Folate mcg
- Vitamin B12 mcg
- Biotin mcg
- Pantothenic Acid mg
- Phosphorus mg
- Iodine g
- Magnesium mmol
- Zinc mcg
- Selenium mg
- Copper mg
- Manganese mg
- Chromium mcg
- Molybdenum mg
- Chloride mmol
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Average cost of recipe per serving: $2.71
Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.
