Chilled Cantaloupe Soup

Chilled Cantaloupe Soup

Difficulty: Beginner Prep Time 70 min Total Time 1 hr 10 mins Servings: 5 Best Season: Summer


Try this easy and refreshing cantaloupe recipe on a hot summer day.



  1. Place cantaloupe and 1/2 cup orange juice in a container of a blender or food processor.

  2. Cover with lid and blend until smooth. Transfer to large bowl.

  3. Stir in lime juice, cinnamon, and remaining orange juice.

  4. Cover, and refrigerate for at least one hour.

  5. Serve chilled.

Nutrition Facts

Serving Size

Servings 6

Amount Per Serving
Calories 69
Calories from Fat
% Daily Value *
Total Fat 0g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 16mg1%
Potassium 156.99mg5%
Total Carbohydrate 16g6%
Dietary Fiber 1g4%
Sugars 14g
Protein 1g2%

Vitamin A %
Vitamin C 39%
Calcium 11%
Iron 1%
Vitamin D 0%
Vitamin E %
Vitamin K %
Thiamin %
Riboflavin %
Niacin %
Vitamin B6 %
Folate %
Vitamin B12 %
Biotin %
Pantothenic Acid %
Phosphorus %
Iodine %
Magnesium %
Zinc %
Selenium %
Copper %
Manganese %
Chromium %
Molybdenum %
Chloride %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.


Average cost of recipe per serving: $0.85

Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.

Keywords: Cantaloupe, Orange Juice, Lime Juice, Cinnamon

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