Chilled Blueberry Soup

Difficulty: Beginner Prep Time 10 min Total Time 10 mins Servings: 4 Best Season: Summer

Description

This antioxidant-packed breakfast soup is a refreshing and healthy start to your day.

Ingredients

Instructions

  1. Rinse blueberries and set aside a few for garnishing.

  2. Blend all ingredients in food processor or blender.

  3. Garnish with mint leaves and blueberries, if desired. Serve immediately.

Nutrition Facts

Serving Size

Servings 4


Amount Per Serving
Calories 523
Calories from Fat
% Daily Value *
Total Fat 4.4g7%
Saturated Fat 3.4g17%
Trans Fat g
Cholesterol 20mg7%
Sodium 256mg11%
Potassium 1427mg41%
Total Carbohydrate 92.8g31%
Dietary Fiber 2.1g9%
Sugars 86.8g
Protein 19.8g40%

Vitamin A %
Vitamin C %
Calcium 48%
Iron 7%
Vitamin D 0%
Vitamin E %
Vitamin K %
Thiamin %
Riboflavin %
Niacin %
Vitamin B6 %
Folate %
Vitamin B12 %
Biotin %
Pantothenic Acid %
Phosphorus %
Iodine %
Magnesium %
Zinc %
Selenium %
Copper %
Manganese %
Chromium %
Molybdenum %
Chloride %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Average cost of recipe per serving: $1.35

Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.

Keywords: blueberry, yogurt
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