Chilled Blueberry Soup

Difficulty: Beginner Prep Time 10 min Total Time 10 mins
Servings: 4
Best Season: Summer


This antioxidant-packed breakfast soup is a refreshing and healthy start to your day.



  1. Rinse blueberries and set aside a few for garnishing.

  2. Blend all ingredients in food processor or blender.

  3. Garnish with mint leaves and blueberries, if desired. Serve immediately.

Nutrition Facts

Serving Size

Servings 4

Amount Per Serving
Calories 523kcal
Calories from Fat kcal
% Daily Value *
Total Fat 4.4g7%
Saturated Fat 3.4g17%
Trans Fat g
Cholesterol 20mg7%
Sodium 256mg11%
Potassium 1427mg41%
Total Carbohydrate 92.8g31%
Dietary Fiber 2.1g9%
Sugars 86.8g
Protein 19.8g40%

Vitamin A IU
Vitamin C mg
Calcium 48 mg
Iron 7 mg
Vitamin D 0 IU
Vitamin E IU
Vitamin K mcg
Thiamin mg
Riboflavin mg
Niacin mg
Vitamin B6 mg
Folate mcg
Vitamin B12 mcg
Biotin mcg
Pantothenic Acid mg
Phosphorus mg
Iodine g
Magnesium mmol
Zinc mcg
Selenium mg
Copper mg
Manganese mg
Chromium mcg
Molybdenum mg
Chloride mmol

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.


Average cost of recipe per serving: $1.35

Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.

Keywords: blueberry, yogurt
File under

You may also like...

Leave a Reply

Translate »