Chilled Blueberry Soup
Chilled Blueberry Soup
Description
This antioxidant-packed breakfast soup is a refreshing and healthy start to your day.
Ingredients
Instructions
-
Rinse blueberries and set aside a few for garnishing.
-
Blend all ingredients in food processor or blender.
-
Garnish with mint leaves and blueberries, if desired. Serve immediately.
Nutrition Facts
Serving Size
Servings 4
- Amount Per Serving
- Calories 523
- Calories from Fat
- % Daily Value *
- Total Fat 4.4g7%
- Saturated Fat 3.4g17%
- Trans Fat g
- Cholesterol 20mg7%
- Sodium 256mg11%
- Potassium 1427mg41%
- Total Carbohydrate 92.8g31%
- Dietary Fiber 2.1g9%
- Sugars 86.8g
- Protein 19.8g40%
- Vitamin A %
- Vitamin C %
- Calcium 48%
- Iron 7%
- Vitamin D 0%
- Vitamin E %
- Vitamin K %
- Thiamin %
- Riboflavin %
- Niacin %
- Vitamin B6 %
- Folate %
- Vitamin B12 %
- Biotin %
- Pantothenic Acid %
- Phosphorus %
- Iodine %
- Magnesium %
- Zinc %
- Selenium %
- Copper %
- Manganese %
- Chromium %
- Molybdenum %
- Chloride %
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Average cost of recipe per serving: $1.35
Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.
blueberry, yogurt
