Chilled Blueberry Soup
Chilled Blueberry Soup
Description
This antioxidant-packed breakfast soup is a refreshing and healthy start to your day.
Ingredients
Instructions
-
Rinse blueberries and set aside a few for garnishing.
-
Blend all ingredients in food processor or blender.
-
Garnish with mint leaves and blueberries, if desired. Serve immediately.
Nutrition Facts
Serving Size
Servings 4
- Amount Per Serving
- Calories 523kcal
- Calories from Fat kcal
- % Daily Value *
- Total Fat 4.4g7%
- Saturated Fat 3.4g17%
- Trans Fat g
- Cholesterol 20mg7%
- Sodium 256mg11%
- Potassium 1427mg41%
- Total Carbohydrate 92.8g31%
- Dietary Fiber 2.1g9%
- Sugars 86.8g
- Protein 19.8g40%
- Vitamin A IU
- Vitamin C mg
- Calcium 48 mg
- Iron 7 mg
- Vitamin D 0 IU
- Vitamin E IU
- Vitamin K mcg
- Thiamin mg
- Riboflavin mg
- Niacin mg
- Vitamin B6 mg
- Folate mcg
- Vitamin B12 mcg
- Biotin mcg
- Pantothenic Acid mg
- Phosphorus mg
- Iodine g
- Magnesium mmol
- Zinc mcg
- Selenium mg
- Copper mg
- Manganese mg
- Chromium mcg
- Molybdenum mg
- Chloride mmol
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Average cost of recipe per serving: $1.35
Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.
blueberry, yogurt
