Chickpea Hummus Dip

Chickpea Hummus Dip
Difficulty: Beginner Prep Time 10 min Total Time 10 mins Servings: 7 Best Season: Suitable throughout the year

Description

This protein-packed dip makes an excellent addition to your snacks, or even as a healthy sandwich spread.

Ingredients

Instructions

  1. Put all ingredients into a food processor and blend until smooth.

  2. Serve at room temperature with pita chips, crackers, carrots, or other dipping vegetables.

Nutrition Facts

Serving Size

Servings 8


Amount Per Serving
Calories 149
Calories from Fat
% Daily Value *
Total Fat 3g5%
Saturated Fat 0.4g2%
Trans Fat g
Cholesterol 0mg
Sodium 89mg4%
Potassium 355mg11%
Total Carbohydrate 23.7g8%
Dietary Fiber 6.6g27%
Sugars 4.6g
Protein 7.8g16%

Vitamin A %
Vitamin C %
Calcium 4%
Iron 13%
Vitamin D 0%
Vitamin E %
Vitamin K %
Thiamin %
Riboflavin %
Niacin %
Vitamin B6 %
Folate %
Vitamin B12 %
Biotin %
Pantothenic Acid %
Phosphorus %
Iodine %
Magnesium %
Zinc %
Selenium %
Copper %
Manganese %
Chromium %
Molybdenum %
Chloride %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Average cost of recipe per serving: $0.29

Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.

View the Recipe Card from Recipe Club here: ENG | SPA 

Keywords: chickpea, hummus, dip, spread
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