Chickpea Hummus Dip
Chickpea Hummus Dip
Description
This protein-packed dip makes an excellent addition to your snacks, or even as a healthy sandwich spread.
Ingredients
Instructions
-
Put all ingredients into a food processor and blend until smooth.
-
Serve at room temperature with pita chips, crackers, carrots, or other dipping vegetables.
Nutrition Facts
Serving Size
Servings 8
- Amount Per Serving
- Calories 149kcal
- Calories from Fat kcal
- % Daily Value *
- Total Fat 3g5%
- Saturated Fat 0.4g2%
- Trans Fat g
- Cholesterol 0mg
- Sodium 89mg4%
- Potassium 355mg11%
- Total Carbohydrate 23.7g8%
- Dietary Fiber 6.6g27%
- Sugars 4.6g
- Protein 7.8g16%
- Vitamin A IU
- Vitamin C mg
- Calcium 4 mg
- Iron 13 mg
- Vitamin D 0 IU
- Vitamin E IU
- Vitamin K mcg
- Thiamin mg
- Riboflavin mg
- Niacin mg
- Vitamin B6 mg
- Folate mcg
- Vitamin B12 mcg
- Biotin mcg
- Pantothenic Acid mg
- Phosphorus mg
- Iodine g
- Magnesium mmol
- Zinc mcg
- Selenium mg
- Copper mg
- Manganese mg
- Chromium mcg
- Molybdenum mg
- Chloride mmol
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Average cost of recipe per serving: $0.29
Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.
chickpea, hummus, dip, spread
