Chickpea Hummus Dip
Chickpea Hummus Dip
Description
This protein-packed dip makes an excellent addition to your snacks, or even as a healthy sandwich spread.
Ingredients
Instructions
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Put all ingredients into a food processor and blend until smooth.
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Serve at room temperature with pita chips, crackers, carrots, or other dipping vegetables.
Nutrition Facts
Serving Size
Servings 8
- Amount Per Serving
- Calories 149
- Calories from Fat
- % Daily Value *
- Total Fat 3g5%
- Saturated Fat 0.4g2%
- Trans Fat g
- Cholesterol 0mg
- Sodium 89mg4%
- Potassium 355mg11%
- Total Carbohydrate 23.7g8%
- Dietary Fiber 6.6g27%
- Sugars 4.6g
- Protein 7.8g16%
- Vitamin A %
- Vitamin C %
- Calcium 4%
- Iron 13%
- Vitamin D 0%
- Vitamin E %
- Vitamin K %
- Thiamin %
- Riboflavin %
- Niacin %
- Vitamin B6 %
- Folate %
- Vitamin B12 %
- Biotin %
- Pantothenic Acid %
- Phosphorus %
- Iodine %
- Magnesium %
- Zinc %
- Selenium %
- Copper %
- Manganese %
- Chromium %
- Molybdenum %
- Chloride %
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Average cost of recipe per serving: $0.29
Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.
chickpea, hummus, dip, spread
