Chickpea Hummus Dip

Chickpea Hummus Dip
Difficulty: Beginner Prep Time 10 min Total Time 10 mins
Servings: 7
Best Season: Suitable throughout the year


This protein-packed dip makes an excellent addition to your snacks, or even as a healthy sandwich spread.



  1. Put all ingredients into a food processor and blend until smooth.

  2. Serve at room temperature with pita chips, crackers, carrots, or other dipping vegetables.

Nutrition Facts

Serving Size

Servings 8

Amount Per Serving
Calories 149kcal
Calories from Fat kcal
% Daily Value *
Total Fat 3g5%
Saturated Fat 0.4g2%
Trans Fat g
Cholesterol 0mg
Sodium 89mg4%
Potassium 355mg11%
Total Carbohydrate 23.7g8%
Dietary Fiber 6.6g27%
Sugars 4.6g
Protein 7.8g16%

Vitamin A IU
Vitamin C mg
Calcium 4 mg
Iron 13 mg
Vitamin D 0 IU
Vitamin E IU
Vitamin K mcg
Thiamin mg
Riboflavin mg
Niacin mg
Vitamin B6 mg
Folate mcg
Vitamin B12 mcg
Biotin mcg
Pantothenic Acid mg
Phosphorus mg
Iodine g
Magnesium mmol
Zinc mcg
Selenium mg
Copper mg
Manganese mg
Chromium mcg
Molybdenum mg
Chloride mmol

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.


Average cost of recipe per serving: $0.29

Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.

View the Recipe Card from Recipe Club here: ENG | SPA 

Keywords: chickpea, hummus, dip, spread
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