Chicken & Spinach Skillet Pasta with Lemon and Parmesan Cheese

Chicken & Spinach Skillet Pasta with Lemon and Parmesan Cheese

Difficulty: Beginner Prep Time 10 min Cook Time 25 min Total Time 35 mins
Best Season: Suitable throughout the year


This delicious recipe is packed with protein, which is important to keep bones, muscles, skin, and cartilage healthy. The dish is also accompanied by spinach, which is rich in nutrients that also help with bone health.



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  1. Cook pasta according to package directions. Drain and set aside.

  2. Meanwhile, heat oil in a large high-sided skillet over medium-high heat. Add chicken, salt, and pepper; cook for 30 minutes, stirring occasionally. Add garlic and cook, stirring for about 5 minute. Stir in vinegar, lemon juice, and zest; bring to a simmer.

  3. Remove from heat. Stir in spinach and the cooked pasta. Cover and let stand until the spinach is just wilted. Divide among 4 plates and top each serving with 1 tablespoon Parmesan.

Nutrition Facts

Serving Size


Amount Per Serving
Calories kcal
Calories from Fat kcal
% Daily Value *
Total Fat 2g4%
Saturated Fat g
Trans Fat g
Cholesterol 48mg16%
Sodium 29mg2%
Potassium mg
Total Carbohydrate g
Dietary Fiber 6g24%
Sugars g
Protein 9g18%

Vitamin A IU
Vitamin C 28 mg
Calcium 116 mg
Iron 3 mg
Vitamin D IU
Vitamin E IU
Vitamin K mcg
Thiamin mg
Riboflavin mg
Niacin mg
Vitamin B6 mg
Folate mcg
Vitamin B12 mcg
Biotin mcg
Pantothenic Acid mg
Phosphorus mg
Iodine g
Magnesium mmol
Zinc mcg
Selenium mg
Copper mg
Manganese mg
Chromium mcg
Molybdenum mg
Chloride mmol

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.


Average cost of recipe per serving: $3.54

Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.

Adapted from:

View the Recipe Card from Recipe Club here: ENG | SPA

Keywords: Whole - wheat penne pasta , Olive oil ,Chicken breast, Garlic, Lemon ,Spinach, Parmesan cheese
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