Chicken & Spinach Skillet Pasta with Lemon and Parmesan Cheese
Chicken & Spinach Skillet Pasta with Lemon and Parmesan Cheese
Description
This delicious recipe is packed with protein, which is important to keep bones, muscles, skin, and cartilage healthy. The dish is also accompanied by spinach, which is rich in nutrients that also help with bone health.
Ingredients
Instructions
-
Cook pasta according to package directions. Drain and set aside.
-
Meanwhile, heat oil in a large high-sided skillet over medium-high heat. Add chicken, salt, and pepper; cook for 30 minutes, stirring occasionally. Add garlic and cook, stirring for about 5 minute. Stir in vinegar, lemon juice, and zest; bring to a simmer.
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Remove from heat. Stir in spinach and the cooked pasta. Cover and let stand until the spinach is just wilted. Divide among 4 plates and top each serving with 1 tablespoon Parmesan.
Serving Size
Servings
- Amount Per Serving
- Calories kcal
- Calories from Fat kcal
- % Daily Value *
- Total Fat 2g4%
- Saturated Fat g
- Trans Fat g
- Cholesterol 48mg16%
- Sodium 29mg2%
- Potassium mg
- Total Carbohydrate g
- Dietary Fiber 6g24%
- Sugars g
- Protein 9g18%
- Vitamin A IU
- Vitamin C 28 mg
- Calcium 116 mg
- Iron 3 mg
- Vitamin D IU
- Vitamin E IU
- Vitamin K mcg
- Thiamin mg
- Riboflavin mg
- Niacin mg
- Vitamin B6 mg
- Folate mcg
- Vitamin B12 mcg
- Biotin mcg
- Pantothenic Acid mg
- Phosphorus mg
- Iodine g
- Magnesium mmol
- Zinc mcg
- Selenium mg
- Copper mg
- Manganese mg
- Chromium mcg
- Molybdenum mg
- Chloride mmol
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Average cost of recipe per serving: $3.54
Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.
Adapted from: eatingwell.com
View the Recipe Card from Recipe Club here: ENG | SPA
