Chicken Mole
Description
Mole is a sauce that originated in Mexico and is added to several dishes! This recipe is great for special occasions and can be paired with brown rice! This dish is rich in protein and healthy fats!
Ingredients
Instructions
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Place chicken in a large pot with 1/4 cup of water. Cover and simmer until tender, about 45 minutes. On a clean cutting board, chop vegetables.
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In a medium bowl, mix chili powder, oregano, cocoa, flour (1/2 cup plus 2 tablespoons), pepper, and garlic powder along with 1 cup of water.
Add mixture to chicken in pot; mix well.
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Add peanut butter and 5 cups of water to chicken in pot; mix well.
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Add carrots, zucchini, and yams. Bring to a boil. Reduce heat to medium. Cook for 10 to 15 minutes. Stir and serve immediately.
Nutrition Facts
Servings 6
- Amount Per Serving
- Calories 256kcal
- % Daily Value *
- Total Fat 7.8g12%
- Saturated Fat 2.1g11%
- Trans Fat 0g
- Cholesterol 45mg15%
- Sodium 232mg10%
- Potassium 842.01mg25%
- Total Carbohydrate 30g10%
- Dietary Fiber 6g24%
- Sugars 2g
- Protein 18g36%
- Vitamin A 6819 IU
- Vitamin C 11 mg
- Calcium 80 mg
- Iron 2.41 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Average cost of recipe per serving: $2.50
Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.
Adapted from: myplate.gov
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