Carrot Fries

With Greek Yogurt Chive Dip
Carrot Fries
Prep Time 15 min Cook Time 25 min Total Time 40 mins
Servings: 4
Best Season: Suitable throughout the year


Instead of potatoes, why not use carrots? These fries, baked instead of fried, are a fun and tasty way to add vitamin A into your diet.


Greek Yogurt Chive Dip


  1. Preheat oven to 425°F.

  2. Cut carrots lengthwise into fries.

  3. In a medium bowl, mix together carrots, oil, parsley, paprika, salt, and pepper.

  4. Place on a baking sheet lined with parchment paper in a single layer. Bake for 20—25 minutes, flipping halfway through.

  5. In a small bowl, combine all dip ingredients and refrigerate until ready to use.

Nutrition Facts

Serving Size

Servings 4

Amount Per Serving
Calories 135kcal
Calories from Fat kcal
% Daily Value *
Total Fat 8.2g13%
Saturated Fat 1.8g9%
Trans Fat g
Cholesterol 4mg2%
Sodium 799mg34%
Potassium 253mg8%
Total Carbohydrate 10g4%
Dietary Fiber 2g8%
Sugars 5.9g
Protein 6.5g13%

Vitamin A IU
Vitamin C mg
Calcium 7 mg
Iron 3 mg
Vitamin D 0 IU
Vitamin E IU
Vitamin K mcg
Thiamin mg
Riboflavin mg
Niacin mg
Vitamin B6 mg
Folate mcg
Vitamin B12 mcg
Biotin mcg
Pantothenic Acid mg
Phosphorus mg
Iodine g
Magnesium mmol
Zinc mcg
Selenium mg
Copper mg
Manganese mg
Chromium mcg
Molybdenum mg
Chloride mmol

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.


Average cost of recipe per serving: $1.14

Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.

View the Recipe Card here: ENG | SPA

Keywords: carrot, yogurt chive dip

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