Carrot Fries

With Greek Yogurt Chive Dip
Carrot Fries
Prep Time 15 min Cook Time 25 min Total Time 40 mins Servings: 4 Best Season: Suitable throughout the year

Description

Instead of potatoes, why not use carrots? These fries, baked instead of fried, are a fun and tasty way to add vitamin A into your diet.

Ingredients

Greek Yogurt Chive Dip

Instructions

  1. Preheat oven to 425°F.

  2. Cut carrots lengthwise into fries.

  3. In a medium bowl, mix together carrots, oil, parsley, paprika, salt, and pepper.

  4. Place on a baking sheet lined with parchment paper in a single layer. Bake for 20—25 minutes, flipping halfway through.

  5. In a small bowl, combine all dip ingredients and refrigerate until ready to use.

Nutrition Facts

Servings 4


Amount Per Serving
Calories 135
% Daily Value *
Total Fat 8.2g13%
Saturated Fat 1.8g9%
Cholesterol 4mg2%
Sodium 799mg34%
Potassium 253mg8%
Total Carbohydrate 10g4%
Dietary Fiber 2g8%
Sugars 5.9g
Protein 6.5g13%

Calcium 7%
Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Average cost of recipe per serving: $1.14

Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.

View the Recipe Card here: ENG | SPA

Keywords: carrot, yogurt chive dip

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