Carrot Fries
Carrot Fries
Description
Instead of potatoes, why not use carrots? These fries, baked instead of fried, are a fun and tasty way to add vitamin A into your diet.
Ingredients
Greek Yogurt Chive Dip
Instructions
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Preheat oven to 425°F.
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Cut carrots lengthwise into fries.
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In a medium bowl, mix together carrots, oil, parsley, paprika, salt, and pepper.
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Place on a baking sheet lined with parchment paper in a single layer. Bake for 20—25 minutes, flipping halfway through.
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In a small bowl, combine all dip ingredients and refrigerate until ready to use.
Serving Size
Servings 4
- Amount Per Serving
- Calories 135kcal
- Calories from Fat kcal
- % Daily Value *
- Total Fat 8.2g13%
- Saturated Fat 1.8g9%
- Trans Fat g
- Cholesterol 4mg2%
- Sodium 799mg34%
- Potassium 253mg8%
- Total Carbohydrate 10g4%
- Dietary Fiber 2g8%
- Sugars 5.9g
- Protein 6.5g13%
- Vitamin A IU
- Vitamin C mg
- Calcium 7 mg
- Iron 3 mg
- Vitamin D 0 IU
- Vitamin E IU
- Vitamin K mcg
- Thiamin mg
- Riboflavin mg
- Niacin mg
- Vitamin B6 mg
- Folate mcg
- Vitamin B12 mcg
- Biotin mcg
- Pantothenic Acid mg
- Phosphorus mg
- Iodine g
- Magnesium mmol
- Zinc mcg
- Selenium mg
- Copper mg
- Manganese mg
- Chromium mcg
- Molybdenum mg
- Chloride mmol
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Average cost of recipe per serving: $1.14
Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.
