Cabbage & Ginger Soup
Cabbage & Ginger Soup
Description
This delicious soup perfect for spring and summer is packed with antioxidants from the cabbage, ginger, zucchini and other vegetables.
Ingredients
Instructions
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Heat oil in a large pot over medium heat.
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Add onion and carrots and cook, stirring, until starting to soften, about 3 minutes. Add garlic, ginger, turmeric, and crushed red pepper. Cook, stirring, until fragrant, about 1 minute.
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Add broth, tomatoes and their juices, salt, and pepper; bring to a boil. Stir in cabbage and zucchini; return to a boil, then reduce heat to maintain a simmer.
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Cook, stirring occasionally, until the vegetables are tender, about 10 minutes. Serve sprinkled with parsley, if desired.
Serving Size
Servings 6
- Amount Per Serving
- Calories kcal
- Calories from Fat kcal
- % Daily Value *
- Total Fat 3.4g6%
- Saturated Fat 0.5g3%
- Trans Fat g
- Cholesterol 0mg
- Sodium 97mg5%
- Potassium 261mg8%
- Total Carbohydrate 9.9g4%
- Dietary Fiber 2.6g11%
- Sugars 3.7g
- Protein 1.8g4%
- Vitamin A IU
- Vitamin C mg
- Calcium 4 mg
- Iron 5 mg
- Vitamin D 0 IU
- Vitamin E IU
- Vitamin K mcg
- Thiamin mg
- Riboflavin mg
- Niacin mg
- Vitamin B6 mg
- Folate mcg
- Vitamin B12 mcg
- Biotin mcg
- Pantothenic Acid mg
- Phosphorus mg
- Iodine g
- Magnesium mmol
- Zinc mcg
- Selenium mg
- Copper mg
- Manganese mg
- Chromium mcg
- Molybdenum mg
- Chloride mmol
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Average cost of recipe per serving: $1.78
Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.
Adapted from: eatingwell.com
