Cabbage & Ginger Soup

Cabbage and Ginger Soup
Difficulty: Beginner Prep Time 10 min Cook Time 20 min Total Time 30 mins Servings: 6 Best Season: Suitable throughout the year

Description

This delicious soup perfect for spring and summer is packed with antioxidants from the cabbage, ginger, zucchini and other vegetables. 

Ingredients

Instructions

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  1. Heat oil in a large pot over medium heat.

  2. Add onion and carrots and cook, stirring, until starting to soften, about 3 minutes. Add garlic, ginger, turmeric, and crushed red pepper. Cook, stirring, until fragrant, about 1 minute.

     

  3. Add broth, tomatoes and their juices, salt, and pepper; bring to a boil. Stir in cabbage and zucchini; return to a boil, then reduce heat to maintain a simmer.

  4. Cook, stirring occasionally, until the vegetables are tender, about 10 minutes. Serve sprinkled with parsley, if desired.

Nutrition Facts

Serving Size

Servings 6


Amount Per Serving
Calories
Calories from Fat
% Daily Value *
Total Fat 3.4g6%
Saturated Fat 0.5g3%
Trans Fat g
Cholesterol 0mg
Sodium 97mg5%
Potassium 261mg8%
Total Carbohydrate 9.9g4%
Dietary Fiber 2.6g11%
Sugars 3.7g
Protein 1.8g4%

Vitamin A %
Vitamin C %
Calcium 4%
Iron 5%
Vitamin D 0%
Vitamin E %
Vitamin K %
Thiamin %
Riboflavin %
Niacin %
Vitamin B6 %
Folate %
Vitamin B12 %
Biotin %
Pantothenic Acid %
Phosphorus %
Iodine %
Magnesium %
Zinc %
Selenium %
Copper %
Manganese %
Chromium %
Molybdenum %
Chloride %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Average cost of recipe per serving: $1.78

Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.

Adapted from: eatingwell.com

View the Recipe Card from Recipe Club here: ENG | SPA

Keywords: Cabbage, zucchini, carrots, onion, tomato, cilantro
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