Cabbage & Ginger Soup
Cabbage & Ginger Soup
Description
This delicious soup perfect for spring and summer is packed with antioxidants from the cabbage, ginger, zucchini and other vegetables.
Ingredients
Instructions
-
Heat oil in a large pot over medium heat.
-
Add onion and carrots and cook, stirring, until starting to soften, about 3 minutes. Add garlic, ginger, turmeric, and crushed red pepper. Cook, stirring, until fragrant, about 1 minute.
-
Add broth, tomatoes and their juices, salt, and pepper; bring to a boil. Stir in cabbage and zucchini; return to a boil, then reduce heat to maintain a simmer.
-
Cook, stirring occasionally, until the vegetables are tender, about 10 minutes. Serve sprinkled with parsley, if desired.
Serving Size
Servings 6
- Amount Per Serving
- Calories
- Calories from Fat
- % Daily Value *
- Total Fat 3.4g6%
- Saturated Fat 0.5g3%
- Trans Fat g
- Cholesterol 0mg
- Sodium 97mg5%
- Potassium 261mg8%
- Total Carbohydrate 9.9g4%
- Dietary Fiber 2.6g11%
- Sugars 3.7g
- Protein 1.8g4%
- Vitamin A %
- Vitamin C %
- Calcium 4%
- Iron 5%
- Vitamin D 0%
- Vitamin E %
- Vitamin K %
- Thiamin %
- Riboflavin %
- Niacin %
- Vitamin B6 %
- Folate %
- Vitamin B12 %
- Biotin %
- Pantothenic Acid %
- Phosphorus %
- Iodine %
- Magnesium %
- Zinc %
- Selenium %
- Copper %
- Manganese %
- Chromium %
- Molybdenum %
- Chloride %
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Average cost of recipe per serving: $1.78
Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.
Adapted from: eatingwell.com
