Broccoli Strawberry Orzo Salad
Broccoli Strawberry Orzo Salad
Description
Antioxidants from strawberry make this fiber-rich salad even healthier.
Ingredients
Lemon Poppy Seed Dressing
Instructions
-
Cook orzo pasta according to package directions. Drain and rinse with cold water.
-
In a large bowl, combine orzo pasta, broccoli, strawberries, and sunflower seeds.
-
In a small bowl, whisk together lemon juice, vinegar, oil, sugar or honey, and poppy seeds.
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Drizzle salad with lemon poppy seed vinaigrette and toss to combine.
-
Season with salt and pepper. Chill in refrigerator until ready to serve.
Serving Size 4
Servings
- Amount Per Serving
- Calories 126kcal
- Calories from Fat kcal
- % Daily Value *
- Total Fat 9.19g15%
- Saturated Fat 1.2g6%
- Trans Fat g
- Cholesterol 0mg
- Sodium 17mg1%
- Potassium 288mg9%
- Total Carbohydrate 10.6g4%
- Dietary Fiber 3g12%
- Sugars 5.6g
- Protein 2.5g5%
- Vitamin A IU
- Vitamin C mg
- Calcium 4 mg
- Iron 5 mg
- Vitamin D IU
- Vitamin E IU
- Vitamin K mcg
- Thiamin mg
- Riboflavin mg
- Niacin mg
- Vitamin B6 mg
- Folate mcg
- Vitamin B12 mcg
- Biotin mcg
- Pantothenic Acid mg
- Phosphorus mg
- Iodine g
- Magnesium mmol
- Zinc mcg
- Selenium mg
- Copper mg
- Manganese mg
- Chromium mcg
- Molybdenum mg
- Chloride mmol
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Average cost of recipe per serving: $1.10
Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.
