Broccoli Strawberry Orzo Salad

Broccoli Strawberry Orzo Salad
Difficulty: Beginner Cook Time 20 min Rest Time 10 min Total Time 30 mins
Servings: 4
Best Season: Summer


Antioxidants from strawberry make this fiber-rich salad even healthier.


Lemon Poppy Seed Dressing


  1. Cook orzo pasta according to package directions. Drain and rinse with cold water.

  2. In a large bowl, combine orzo pasta, broccoli, strawberries, and sunflower seeds.

  3. In a small bowl, whisk together lemon juice, vinegar, oil, sugar or honey, and poppy seeds.

  4. Drizzle salad with lemon poppy seed vinaigrette and toss to combine.

  5. Season with salt and pepper. Chill in refrigerator until ready to serve.

Nutrition Facts

Serving Size 4


Amount Per Serving
Calories 126kcal
Calories from Fat kcal
% Daily Value *
Total Fat 9.19g15%
Saturated Fat 1.2g6%
Trans Fat g
Cholesterol 0mg
Sodium 17mg1%
Potassium 288mg9%
Total Carbohydrate 10.6g4%
Dietary Fiber 3g12%
Sugars 5.6g
Protein 2.5g5%

Vitamin A IU
Vitamin C mg
Calcium 4 mg
Iron 5 mg
Vitamin D IU
Vitamin E IU
Vitamin K mcg
Thiamin mg
Riboflavin mg
Niacin mg
Vitamin B6 mg
Folate mcg
Vitamin B12 mcg
Biotin mcg
Pantothenic Acid mg
Phosphorus mg
Iodine g
Magnesium mmol
Zinc mcg
Selenium mg
Copper mg
Manganese mg
Chromium mcg
Molybdenum mg
Chloride mmol

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.


Average cost of recipe per serving: $1.10

Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.

Keywords: Summer Salad, Strawberry, Broccoli
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