Broccoli Strawberry Orzo Salad

Broccoli Strawberry Orzo Salad
Difficulty: Beginner Cook Time 20 min Rest Time 10 min Total Time 30 mins Servings: 4 Best Season: Summer

Description

Antioxidants from strawberry make this fiber-rich salad even healthier.

Ingredients

Lemon Poppy Seed Dressing

Instructions

  1. Cook orzo pasta according to package directions. Drain and rinse with cold water.

  2. In a large bowl, combine orzo pasta, broccoli, strawberries, and sunflower seeds.

  3. In a small bowl, whisk together lemon juice, vinegar, oil, sugar or honey, and poppy seeds.

  4. Drizzle salad with lemon poppy seed vinaigrette and toss to combine.

  5. Season with salt and pepper. Chill in refrigerator until ready to serve.

Nutrition Facts

Serving Size 4

Servings


Amount Per Serving
Calories 126
Calories from Fat
% Daily Value *
Total Fat 9.19g15%
Saturated Fat 1.2g6%
Trans Fat g
Cholesterol 0mg
Sodium 17mg1%
Potassium 288mg9%
Total Carbohydrate 10.6g4%
Dietary Fiber 3g12%
Sugars 5.6g
Protein 2.5g5%

Vitamin A %
Vitamin C %
Calcium 4%
Iron 5%
Vitamin D %
Vitamin E %
Vitamin K %
Thiamin %
Riboflavin %
Niacin %
Vitamin B6 %
Folate %
Vitamin B12 %
Biotin %
Pantothenic Acid %
Phosphorus %
Iodine %
Magnesium %
Zinc %
Selenium %
Copper %
Manganese %
Chromium %
Molybdenum %
Chloride %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Average cost of recipe per serving: $1.10

Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.

Keywords: Summer Salad, Strawberry, Broccoli
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