Broccoli Salad
Description
This quick, easy recipe is perfect for a hot summer day. The robust flavors of broccoli, red onion, cranberries, and Greek yogurt are delicious and refreshing! This salad would also be great topped with sliced almonds or walnuts for added protein.
Ingredients
Salad Dressing
Instructions
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In a large pot, bring water to a boil over high heat.
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In a large bowl, combine 4 cups of water and 4 cups of ice to create an ice bath, and set aside.
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Add broccoli florets to the boiling water and cook until bright green and crisp-tender, but not too soft, about 2 - 3 minutes.
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Immediately transfer the drained broccoli to the ice bath for about 5 minutes or until cool. Drain the broccoli into a colander and shake off any excess water.
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In a large bowl, mix together the broccoli, cranberries, sunflower seeds, red onion, and cheddar cheese.
Salad Dressing
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In a small bowl, whisk together the Greek yogurt, honey, water, dijon mustard, salt, and pepper.
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Drizzle the salad dressing over the broccoli mixture and toss to combine.
Serving Size
Servings 4
- Amount Per Serving
- Calories 206kcal
- Calories from Fat kcal
- % Daily Value *
- Total Fat 10.2g16%
- Saturated Fat 5.2g26%
- Trans Fat g
- Cholesterol 21mg8%
- Sodium mg
- Potassium 444mg13%
- Total Carbohydrate 16.3g6%
- Dietary Fiber 4.1g17%
- Sugars 8g
- Protein 13.3g27%
- Vitamin A IU
- Vitamin C mg
- Calcium 20 mg
- Iron 7 mg
- Vitamin D 0 IU
- Vitamin E IU
- Vitamin K mcg
- Thiamin mg
- Riboflavin mg
- Niacin mg
- Vitamin B6 mg
- Folate mcg
- Vitamin B12 mcg
- Biotin mcg
- Pantothenic Acid mg
- Phosphorus mg
- Iodine g
- Magnesium mmol
- Zinc mcg
- Selenium mg
- Copper mg
- Manganese mg
- Chromium mcg
- Molybdenum mg
- Chloride mmol
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Average cost of recipe per serving: $ 1.64
Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.
