Broccoli Corn Bake

Broccoli Corn Bake

Difficulty: Beginner Cook Time 45 min Total Time 45 mins Servings: 6 Best Season: Suitable throughout the year

Description

This vegetable packed dish is great for meal-prepping, meaning that you can make a large batch to eat across multiple meals.

Ingredients

Instructions

  1. Mix corn, broccoli, egg, cracker crumbs and oil together and pour into a greased 1.5 quart casserole dish.

  2. Mix margarine or butter and crushed crackers together in small bowl. Sprinkle over broccoli corn mixture.

  3. Bake at 350 degrees for 40 minutes.

Nutrition Facts

Serving Size

Servings 6


Amount Per Serving
Calories 254
Calories from Fat
% Daily Value *
Total Fat 14.7g23%
Saturated Fat g
Trans Fat g
Cholesterol 27mg9%
Sodium 431mg18%
Potassium 321mg10%
Total Carbohydrate 38.7g13%
Dietary Fiber 2.8g12%
Sugars 3.8g
Protein 5.2g11%

Vitamin A %
Vitamin C %
Calcium 4%
Iron 9%
Vitamin D 13%
Vitamin E %
Vitamin K %
Thiamin %
Riboflavin %
Niacin %
Vitamin B6 %
Folate %
Vitamin B12 %
Biotin %
Pantothenic Acid %
Phosphorus %
Iodine %
Magnesium %
Zinc %
Selenium %
Copper %
Manganese %
Chromium %
Molybdenum %
Chloride %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Average cost of recipe per serving: $1.48

Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.

Keywords: Broccoli, Corn
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