Broccoli Corn Bake
Broccoli Corn Bake
Description
This vegetable packed dish is great for meal-prepping, meaning that you can make a large batch to eat across multiple meals.
Ingredients
Instructions
-
Mix corn, broccoli, egg, cracker crumbs and oil together and pour into a greased 1.5 quart casserole dish.
-
Mix margarine or butter and crushed crackers together in small bowl. Sprinkle over broccoli corn mixture.
-
Bake at 350 degrees for 40 minutes.
Nutrition Facts
Serving Size
Servings 6
- Amount Per Serving
- Calories 254kcal
- Calories from Fat kcal
- % Daily Value *
- Total Fat 14.7g23%
- Saturated Fat g
- Trans Fat g
- Cholesterol 27mg9%
- Sodium 431mg18%
- Potassium 321mg10%
- Total Carbohydrate 38.7g13%
- Dietary Fiber 2.8g12%
- Sugars 3.8g
- Protein 5.2g11%
- Vitamin A IU
- Vitamin C mg
- Calcium 4 mg
- Iron 9 mg
- Vitamin D 13 IU
- Vitamin E IU
- Vitamin K mcg
- Thiamin mg
- Riboflavin mg
- Niacin mg
- Vitamin B6 mg
- Folate mcg
- Vitamin B12 mcg
- Biotin mcg
- Pantothenic Acid mg
- Phosphorus mg
- Iodine g
- Magnesium mmol
- Zinc mcg
- Selenium mg
- Copper mg
- Manganese mg
- Chromium mcg
- Molybdenum mg
- Chloride mmol
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Average cost of recipe per serving: $1.48
Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.
Broccoli, Corn
