Broccoli Corn Bake
Broccoli Corn Bake
Description
This vegetable packed dish is great for meal-prepping, meaning that you can make a large batch to eat across multiple meals.
Ingredients
Instructions
-
Mix corn, broccoli, egg, cracker crumbs and oil together and pour into a greased 1.5 quart casserole dish.
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Mix margarine or butter and crushed crackers together in small bowl. Sprinkle over broccoli corn mixture.
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Bake at 350 degrees for 40 minutes.
Nutrition Facts
Serving Size
Servings 6
- Amount Per Serving
- Calories 254
- Calories from Fat
- % Daily Value *
- Total Fat 14.7g23%
- Saturated Fat g
- Trans Fat g
- Cholesterol 27mg9%
- Sodium 431mg18%
- Potassium 321mg10%
- Total Carbohydrate 38.7g13%
- Dietary Fiber 2.8g12%
- Sugars 3.8g
- Protein 5.2g11%
- Vitamin A %
- Vitamin C %
- Calcium 4%
- Iron 9%
- Vitamin D 13%
- Vitamin E %
- Vitamin K %
- Thiamin %
- Riboflavin %
- Niacin %
- Vitamin B6 %
- Folate %
- Vitamin B12 %
- Biotin %
- Pantothenic Acid %
- Phosphorus %
- Iodine %
- Magnesium %
- Zinc %
- Selenium %
- Copper %
- Manganese %
- Chromium %
- Molybdenum %
- Chloride %
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Average cost of recipe per serving: $1.48
Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.
Broccoli, Corn
