Blueberry Sauce

Difficulty: Beginner Prep Time 10 min Cook Time 10 min Total Time 20 mins Servings: 8 Best Season: Summer

Description

Drizzle this sauce onto any of your breakfast favorites to add fruit and flavor.

Ingredients

Instructions

  1. Place 1½ cups blueberries in a small saucepan. Cover with water and add honey and vanilla.

  2. Heat over medium-high heat until mixture comes to a low boil and blueberries just start to break apart.

  3. Turn heat down and simmer on low heat for 2-3 minutes, or until sauce reaches desired consistency. Add water, one tablespoon at a time, if the sauce gets too thick.

  4. Remove from heat. Add remaining blueberries and stir gently.

  5. Serve warm or cold over pancakes, French toast, crepes, low-fat yogurt, or oatmeal.

Nutrition Facts

Serving Size

Servings 8


Amount Per Serving
Calories 33
Calories from Fat
% Daily Value *
Total Fat 0g
Saturated Fat g
Trans Fat g
Cholesterol mg
Sodium 1mg1%
Potassium 6mg1%
Total Carbohydrate 8.8g3%
Dietary Fiber g
Sugars 8.7g
Protein g

Vitamin A %
Vitamin C %
Calcium 0%
Iron 0%
Vitamin D 0%
Vitamin E %
Vitamin K %
Thiamin %
Riboflavin %
Niacin %
Vitamin B6 %
Folate %
Vitamin B12 %
Biotin %
Pantothenic Acid %
Phosphorus %
Iodine %
Magnesium %
Zinc %
Selenium %
Copper %
Manganese %
Chromium %
Molybdenum %
Chloride %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Average cost of recipe per serving: $0.81

Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.

Adapted from: Pinch of Yum

View the Recipe Card here: ENG | SPA

Keywords: blueberry

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