Blueberry Sauce
Blueberry Sauce
Description
Drizzle this sauce onto any of your breakfast favorites to add fruit and flavor.
Ingredients
Instructions
-
Place 1½ cups blueberries in a small saucepan. Cover with water and add honey and vanilla.
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Heat over medium-high heat until mixture comes to a low boil and blueberries just start to break apart.
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Turn heat down and simmer on low heat for 2-3 minutes, or until sauce reaches desired consistency. Add water, one tablespoon at a time, if the sauce gets too thick.
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Remove from heat. Add remaining blueberries and stir gently.
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Serve warm or cold over pancakes, French toast, crepes, low-fat yogurt, or oatmeal.
Serving Size
Servings 8
- Amount Per Serving
- Calories 33kcal
- Calories from Fat kcal
- % Daily Value *
- Total Fat 0g
- Saturated Fat g
- Trans Fat g
- Cholesterol mg
- Sodium 1mg1%
- Potassium 6mg1%
- Total Carbohydrate 8.8g3%
- Dietary Fiber g
- Sugars 8.7g
- Protein g
- Vitamin A IU
- Vitamin C mg
- Calcium 0 mg
- Iron 0 mg
- Vitamin D 0 IU
- Vitamin E IU
- Vitamin K mcg
- Thiamin mg
- Riboflavin mg
- Niacin mg
- Vitamin B6 mg
- Folate mcg
- Vitamin B12 mcg
- Biotin mcg
- Pantothenic Acid mg
- Phosphorus mg
- Iodine g
- Magnesium mmol
- Zinc mcg
- Selenium mg
- Copper mg
- Manganese mg
- Chromium mcg
- Molybdenum mg
- Chloride mmol
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Average cost of recipe per serving: $0.81
Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.
Adapted from: Pinch of Yum
