Blueberry Sauce

Difficulty: Beginner Prep Time 10 min Cook Time 10 min Total Time 20 mins
Servings: 8
Best Season: Summer


Drizzle this sauce onto any of your breakfast favorites to add fruit and flavor.



  1. Place 1½ cups blueberries in a small saucepan. Cover with water and add honey and vanilla.

  2. Heat over medium-high heat until mixture comes to a low boil and blueberries just start to break apart.

  3. Turn heat down and simmer on low heat for 2-3 minutes, or until sauce reaches desired consistency. Add water, one tablespoon at a time, if the sauce gets too thick.

  4. Remove from heat. Add remaining blueberries and stir gently.

  5. Serve warm or cold over pancakes, French toast, crepes, low-fat yogurt, or oatmeal.

Nutrition Facts

Serving Size

Servings 8

Amount Per Serving
Calories 33kcal
Calories from Fat kcal
% Daily Value *
Total Fat 0g
Saturated Fat g
Trans Fat g
Cholesterol mg
Sodium 1mg1%
Potassium 6mg1%
Total Carbohydrate 8.8g3%
Dietary Fiber g
Sugars 8.7g
Protein g

Vitamin A IU
Vitamin C mg
Calcium 0 mg
Iron 0 mg
Vitamin D 0 IU
Vitamin E IU
Vitamin K mcg
Thiamin mg
Riboflavin mg
Niacin mg
Vitamin B6 mg
Folate mcg
Vitamin B12 mcg
Biotin mcg
Pantothenic Acid mg
Phosphorus mg
Iodine g
Magnesium mmol
Zinc mcg
Selenium mg
Copper mg
Manganese mg
Chromium mcg
Molybdenum mg
Chloride mmol

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.


Average cost of recipe per serving: $0.81

Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.

Adapted from: Pinch of Yum

View the Recipe Card here: ENG | SPA

Keywords: blueberry

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