Blackberry and Apple Jam
Blackberry and Apple Jam
Description
Instead of using butter or cheese on your morning toast, add your own homemade fruit jam! Using fruit jam instead of butter reduces your consumption of saturated fats! Try this delicious blackberry and apple jam that is easy to make at home!
Ingredients
Instructions
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Place two small plates in the freezer to test the jam after cooking. Toss apples in a pan, lemon juice, and a cup of water. Bring to boil, then simmer for 5-8 mins until soft.
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Add the blackberries and stir over low heat until well combined, then turn the heat up to medium and simmer for 30-35 mins until the jam is at setting stage.
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To test the jam, take one of the plates out of the freezer and place a little bit of jam on it, if it sets and when you run your finger over it and it wrinkles, it means it’s ready.
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Using a funnel, transfer the jam to a jar. Make sure you seal the lids once it’s cold.
Serving Size
Servings 1
- Amount Per Serving
- Calories 147kcal
- Calories from Fat kcal
- % Daily Value *
- Total Fat 0.3g1%
- Saturated Fat 0g
- Trans Fat 0g
- Cholesterol 0mg
- Sodium 5mg1%
- Potassium mg
- Total Carbohydrate 38g13%
- Dietary Fiber 6g24%
- Sugars 31g
- Protein 2g4%
- Vitamin A 283 IU
- Vitamin C 10 mg
- Calcium 32 mg
- Iron 0.8 mg
- Vitamin D IU
- Vitamin E IU
- Vitamin K mcg
- Thiamin mg
- Riboflavin mg
- Niacin mg
- Vitamin B6 mg
- Folate mcg
- Vitamin B12 mcg
- Biotin mcg
- Pantothenic Acid mg
- Phosphorus mg
- Iodine g
- Magnesium mmol
- Zinc mcg
- Selenium mg
- Copper mg
- Manganese mg
- Chromium mcg
- Molybdenum mg
- Chloride mmol
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Average cost of recipe per serving: $1.27
Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.
Adapted from: bbcgoodfood.com
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