Black Beans & Rice Salad

Black Beans and Rice Salad
Difficulty: Beginner Cook Time 10 min Rest Time 1 hour Total Time 1 hr 10 mins
Servings: 3
Best Season: Summer


This recipe is an easy way to boost protein and vegetables in your rice instead of just having plain rice.



  1. In a mixing bowl, stir together onion, bell pepper, rice, and beans.

  2. In a jar with a tight fitting lid, add vinegar, mustard, garlic, salt, pepper, and oil. Shake until dressing is evenly mixed.

  3. Pour dressing over bean mixture and stir to mix evenly. Chill for at least one hour before serving.

Nutrition Facts

Serving Size 3


Amount Per Serving
Calories 379kcal
Calories from Fat kcal
% Daily Value *
Total Fat 10.2g16%
Saturated Fat 1.9g10%
Trans Fat g
Cholesterol 0mg
Sodium 397mg17%
Potassium 281mg9%
Total Carbohydrate 62.7g21%
Dietary Fiber 5.1g21%
Sugars 2.4g
Protein 8.5g17%

Vitamin A IU
Vitamin C mg
Calcium 3 mg
Iron 21 mg
Vitamin D 0 IU
Vitamin E IU
Vitamin K mcg
Thiamin mg
Riboflavin mg
Niacin mg
Vitamin B6 mg
Folate mcg
Vitamin B12 mcg
Biotin mcg
Pantothenic Acid mg
Phosphorus mg
Iodine g
Magnesium mmol
Zinc mcg
Selenium mg
Copper mg
Manganese mg
Chromium mcg
Molybdenum mg
Chloride mmol

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.


Average cost of recipe per serving: $2.60

Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.

View the Recipe Card from Recipe Club here: ENG | SPA

Keywords: Black Beans, Vegan Salad, Rice
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