Black Beans & Rice Salad
Black Beans & Rice Salad
Description
This recipe is an easy way to boost protein and vegetables in your rice instead of just having plain rice.
Ingredients
Instructions
-
In a mixing bowl, stir together onion, bell pepper, rice, and beans.
-
In a jar with a tight fitting lid, add vinegar, mustard, garlic, salt, pepper, and oil. Shake until dressing is evenly mixed.
-
Pour dressing over bean mixture and stir to mix evenly. Chill for at least one hour before serving.
Nutrition Facts
Serving Size 3
Servings
- Amount Per Serving
- Calories 379kcal
- Calories from Fat kcal
- % Daily Value *
- Total Fat 10.2g16%
- Saturated Fat 1.9g10%
- Trans Fat g
- Cholesterol 0mg
- Sodium 397mg17%
- Potassium 281mg9%
- Total Carbohydrate 62.7g21%
- Dietary Fiber 5.1g21%
- Sugars 2.4g
- Protein 8.5g17%
- Vitamin A IU
- Vitamin C mg
- Calcium 3 mg
- Iron 21 mg
- Vitamin D 0 IU
- Vitamin E IU
- Vitamin K mcg
- Thiamin mg
- Riboflavin mg
- Niacin mg
- Vitamin B6 mg
- Folate mcg
- Vitamin B12 mcg
- Biotin mcg
- Pantothenic Acid mg
- Phosphorus mg
- Iodine g
- Magnesium mmol
- Zinc mcg
- Selenium mg
- Copper mg
- Manganese mg
- Chromium mcg
- Molybdenum mg
- Chloride mmol
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Average cost of recipe per serving: $2.60
Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.
Black Beans, Vegan Salad, Rice
