Black Beans & Rice Salad
Black Beans & Rice Salad
Description
This recipe is an easy way to boost protein and vegetables in your rice instead of just having plain rice.
Ingredients
Instructions
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In a mixing bowl, stir together onion, bell pepper, rice, and beans.
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In a jar with a tight fitting lid, add vinegar, mustard, garlic, salt, pepper, and oil. Shake until dressing is evenly mixed.
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Pour dressing over bean mixture and stir to mix evenly. Chill for at least one hour before serving.
Nutrition Facts
Serving Size 3
Servings
- Amount Per Serving
- Calories 379
- Calories from Fat
- % Daily Value *
- Total Fat 10.2g16%
- Saturated Fat 1.9g10%
- Trans Fat g
- Cholesterol 0mg
- Sodium 397mg17%
- Potassium 281mg9%
- Total Carbohydrate 62.7g21%
- Dietary Fiber 5.1g21%
- Sugars 2.4g
- Protein 8.5g17%
- Vitamin A %
- Vitamin C %
- Calcium 3%
- Iron 21%
- Vitamin D 0%
- Vitamin E %
- Vitamin K %
- Thiamin %
- Riboflavin %
- Niacin %
- Vitamin B6 %
- Folate %
- Vitamin B12 %
- Biotin %
- Pantothenic Acid %
- Phosphorus %
- Iodine %
- Magnesium %
- Zinc %
- Selenium %
- Copper %
- Manganese %
- Chromium %
- Molybdenum %
- Chloride %
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Average cost of recipe per serving: $2.60
Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.
Black Beans, Vegan Salad, Rice
