Black Beans & Rice Salad

Black Beans and Rice Salad
Difficulty: Beginner Cook Time 10 min Rest Time 1 hour Total Time 1 hr 10 mins Servings: 3 Best Season: Summer

Description

This recipe is an easy way to boost protein and vegetables in your rice instead of just having plain rice.

Ingredients

Instructions

  1. In a mixing bowl, stir together onion, bell pepper, rice, and beans.

  2. In a jar with a tight fitting lid, add vinegar, mustard, garlic, salt, pepper, and oil. Shake until dressing is evenly mixed.

  3. Pour dressing over bean mixture and stir to mix evenly. Chill for at least one hour before serving.

Nutrition Facts

Serving Size 3

Servings


Amount Per Serving
Calories 379
Calories from Fat
% Daily Value *
Total Fat 10.2g16%
Saturated Fat 1.9g10%
Trans Fat g
Cholesterol 0mg
Sodium 397mg17%
Potassium 281mg9%
Total Carbohydrate 62.7g21%
Dietary Fiber 5.1g21%
Sugars 2.4g
Protein 8.5g17%

Vitamin A %
Vitamin C %
Calcium 3%
Iron 21%
Vitamin D 0%
Vitamin E %
Vitamin K %
Thiamin %
Riboflavin %
Niacin %
Vitamin B6 %
Folate %
Vitamin B12 %
Biotin %
Pantothenic Acid %
Phosphorus %
Iodine %
Magnesium %
Zinc %
Selenium %
Copper %
Manganese %
Chromium %
Molybdenum %
Chloride %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Average cost of recipe per serving: $2.60

Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.

View the Recipe Card from Recipe Club here: ENG | SPA

Keywords: Black Beans, Vegan Salad, Rice
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