Black Bean Burger
Black Bean Burger
Description
Protein is not only found in animal products such as meat but could also be found in plant sources. Black bean patty is the perfect way to consume your protein without saturated fats.
Ingredients
Instructions
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In a large bowl, use a potato masher to mash beans, onions, garlic, chipotles, adobo sauce, balsamic vinegar, soy sauce, salt, and pepper until the mixture holds together with visible chunks of black beans. Fold in the egg and panko.
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Fold in the egg and panko.
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Use your hands to form the mixture into 6 patties. If the mixture is too wet, refrigerate for 20 mins to firm up or mash the beans a bit more.
Brush the patties with olive oil and cook for about 5 minutes per side, until charred on both sides in a cast-iron skillet.
Serve with whole-wheat hamburger buns and condiments of your choice
Serving Size
Servings 1
- Amount Per Serving
- Calories kcal
- Calories from Fat kcal
- % Daily Value *
- Total Fat 3g5%
- Saturated Fat 0.6g3%
- Trans Fat g
- Cholesterol mg
- Sodium 134mg6%
- Potassium mg
- Total Carbohydrate g
- Dietary Fiber 13g52%
- Sugars g
- Protein 17g34%
- Vitamin A 189 IU
- Vitamin C mg
- Calcium 49 mg
- Iron 3 mg
- Vitamin D 8 IU
- Vitamin E IU
- Vitamin K mcg
- Thiamin mg
- Riboflavin mg
- Niacin mg
- Vitamin B6 mg
- Folate mcg
- Vitamin B12 mcg
- Biotin mcg
- Pantothenic Acid mg
- Phosphorus mg
- Iodine g
- Magnesium mmol
- Zinc mcg
- Selenium mg
- Copper mg
- Manganese mg
- Chromium mcg
- Molybdenum mg
- Chloride mmol
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Average cost of recipe per serving: $.83
Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.
Adapted from: loveandlemons.com
View the Recipe Card from Recipe Club here: ENG | SPA
