Black Bean Burger

Difficulty: Beginner Prep Time 45 min Cook Time 10 min Total Time 55 mins
Best Season: Suitable throughout the year


Protein is not only found in animal products such as meat but could also be found in plant sources. Black bean patty is the perfect way to consume your protein without saturated fats.



  1. In a large bowl, use a potato masher to mash beans, onions, garlic, chipotles, adobo sauce, balsamic vinegar, soy sauce, salt, and pepper until the mixture holds together with visible chunks of black beans. Fold in the egg and panko.

  2. Fold in the egg and panko.

  3. Use your hands to form the mixture into 6 patties. If the mixture is too wet, refrigerate for 20 mins to firm up or mash the beans a bit more.

    Brush the patties with olive oil and cook for about 5 minutes per side, until charred on both sides in a cast-iron skillet.

    Serve with whole-wheat hamburger buns and condiments of your choice

Nutrition Facts

Serving Size

Servings 1

Amount Per Serving
Calories kcal
Calories from Fat kcal
% Daily Value *
Total Fat 3g5%
Saturated Fat 0.6g3%
Trans Fat g
Cholesterol mg
Sodium 134mg6%
Potassium mg
Total Carbohydrate g
Dietary Fiber 13g52%
Sugars g
Protein 17g34%

Vitamin A 189 IU
Vitamin C mg
Calcium 49 mg
Iron 3 mg
Vitamin D 8 IU
Vitamin E IU
Vitamin K mcg
Thiamin mg
Riboflavin mg
Niacin mg
Vitamin B6 mg
Folate mcg
Vitamin B12 mcg
Biotin mcg
Pantothenic Acid mg
Phosphorus mg
Iodine g
Magnesium mmol
Zinc mcg
Selenium mg
Copper mg
Manganese mg
Chromium mcg
Molybdenum mg
Chloride mmol

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.


Average cost of recipe per serving: $.83

Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.

Adapted from:

View the Recipe Card from Recipe Club here: ENG | SPA

Keywords: Black beans, Onion, Cilantro, Egg,
File under

You may also like...

Leave a Reply

Translate »