Snacks

Black Bean Brownies

Name: Black Bean Brownies
Prep time: 10 min
Cook time: 35 min
Total time: 1 h
Yield: 18
Ingredients: 15 ounces Black Beans; 2/3 cups Honey; 1/4 cup Baking Cocoa; 3 tablespoons Coconut Oil; 2 Eggs; 1 teaspoon Vanilla Extract; 1/4 teaspoon Baking Soda; 1/4 cup Nuts of Choice

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Black Bean Brownies

Author: Live Healthy! Cooking Method: Bake, Blend Cuisine: American Courses: Snacks Recipe Keys:

Dairy Free

Low Sodium

MyPlate Protein

MyPlate Vegetables

Vegetarian

Difficulty: Intermediate Prep Time 10 min Cook Time 35 min Rest Time 15 min Total Time 1 hr Servings: 18 Best Season: Suitable throughout the year

Description

These brownies are low in sugar and high in protein, making a delicious and nutritious snack.

Ingredients

Servings

15 ounces Black Beans
²⁄₃ cups Honey (natural)
¹⁄₄ cup Baking Cocoa (or cacao or carob powder)
3 tablespoons Coconut Oil
2 Eggs (Large)
1 teaspoon Vanilla Extract
¹⁄₄ teaspoon Baking Soda
¹⁄₄ cup Nuts of Choice (ground)

Instructions

Begin by preheating oven to 350 degrees. Next, combine all the ingredients in a blender, and blend until smooth. Grease an 11x 7: 2" pan, and pour in the batter.
Bake for 35 minutes or until set. if desired, top it with fresh diced fruit, jam or peanut butter, Allow to cool then refrigerate for a chewier consistency.

Nutrition Facts

Serving Size

Servings 18

Amount Per Serving
Calories 125
Calories from Fat

% Daily Value *
Total Fat 4.3g7%
Saturated Fat 2.5g13%
Trans Fat g
Cholesterol 21mg8%
Sodium 26mg2%
Potassium 391mg12%
Total Carbohydrate 16.4g6%
Dietary Fiber 4.2g17%
Sugars 1.3g
Protein 6.6g14%