Black Bean Brownies

Black Bean Brownies
Difficulty: Intermediate Prep Time 10 min Cook Time 35 min Rest Time 15 min Total Time 1 hr Servings: 18 Best Season: Suitable throughout the year

Description

These brownies are low in sugar and high in protein, making a delicious and nutritious snack.

Ingredients

Instructions

  1. Begin by preheating oven to 350 degrees. Next, combine all the ingredients in a blender, and blend until smooth. Grease an 11x 7: 2" pan, and pour in the batter.

  2. Bake for 35 minutes or until set. if desired, top it with fresh diced fruit, jam or peanut butter, Allow to cool then refrigerate for a chewier consistency.

Nutrition Facts

Servings 18


Amount Per Serving
Calories 125
% Daily Value *
Total Fat 4.3g7%
Saturated Fat 2.5g13%
Cholesterol 21mg8%
Sodium 26mg2%
Potassium 391mg12%
Total Carbohydrate 16.4g6%
Dietary Fiber 4.2g17%
Sugars 1.3g
Protein 6.6g14%

Calcium 3%
Iron 9%
Vitamin D 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: black beans, cocoa, honey
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