Black Bean Brownies

Black Bean Brownies
Description
These brownies are low in sugar and high in protein, making a delicious and nutritious snack.
Ingredients
Instructions
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Begin by preheating oven to 350 degrees. Next, combine all the ingredients in a blender, and blend until smooth. Grease an 11x 7: 2" pan, and pour in the batter.
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Bake for 35 minutes or until set. if desired, top it with fresh diced fruit, jam or peanut butter, Allow to cool then refrigerate for a chewier consistency.
Nutrition Facts
Serving Size
Servings 18
- Amount Per Serving
- Calories 125
- Calories from Fat
- % Daily Value *
- Total Fat 4.3g7%
- Saturated Fat 2.5g13%
- Trans Fat g
- Cholesterol 21mg8%
- Sodium 26mg2%
- Potassium 391mg12%
- Total Carbohydrate 16.4g6%
- Dietary Fiber 4.2g17%
- Sugars 1.3g
- Protein 6.6g14%
- Vitamin A %
- Vitamin C %
- Calcium 3%
- Iron 9%
- Vitamin D 10%
- Vitamin E %
- Vitamin K %
- Thiamin %
- Riboflavin %
- Niacin %
- Vitamin B6 %
- Folate %
- Vitamin B12 %
- Biotin %
- Pantothenic Acid %
- Phosphorus %
- Iodine %
- Magnesium %
- Zinc %
- Selenium %
- Copper %
- Manganese %
- Chromium %
- Molybdenum %
- Chloride %
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.