Black Bean Brownies
Description
These brownies are low in sugar and high in protein, making a delicious and nutritious snack.
Ingredients
Instructions
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Begin by preheating oven to 350 degrees. Next, combine all the ingredients in a blender, and blend until smooth. Grease an 11x 7: 2" pan, and pour in the batter.
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Bake for 35 minutes or until set. if desired, top it with fresh diced fruit, jam or peanut butter, Allow to cool then refrigerate for a chewier consistency.
Nutrition Facts
Servings 18
- Amount Per Serving
- Calories 125kcal
- % Daily Value *
- Total Fat 4.3g7%
- Saturated Fat 2.5g13%
- Cholesterol 21mg8%
- Sodium 26mg2%
- Potassium 391mg12%
- Total Carbohydrate 16.4g6%
- Dietary Fiber 4.2g17%
- Sugars 1.3g
- Protein 6.6g14%
- Calcium 3 mg
- Iron 9 mg
- Vitamin D 10 IU
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
black beans, cocoa, honey