Balsamic Honey Glazed Rainbow Carrots

Balsamic Honey Glazed Rainbow Carrots

Difficulty: Beginner Prep Time 10 min Cook Time 30 min Total Time 40 mins
Servings: 4
Best Season: Suitable throughout the year


Looking for ways to incorporate more color onto your dishes? Try this sweet recipe that can brighten up your plate with yellows, purples, and oranges! Every color is packed with nutrients that we need!



  1. Preheat oven to 400°F. Grease a baking dish and set aside.

  2. In a small bowl, whisk together the olive oil, balsamic vinegar, honey, garlic powder, and black pepper until fully combined.

  3. Toss the carrots and the honey mixture together in a large bowl until evenly coated.

  4. Place coated carrots into the prepared baking dish.

  5. Roast for about 30-35 minutes until carrots are tender (but not mushy!)

  6. Cool for 5 minutes. Top with parsley and serve.

Nutrition Facts

Serving Size 4


Amount Per Serving
Calories 153kcal
Calories from Fat kcal
% Daily Value *
Total Fat 10g16%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 0mg
Sodium 68mg3%
Potassium 281mg9%
Total Carbohydrate 15g5%
Dietary Fiber 3g12%
Sugars 9g
Protein 1g2%

Vitamin A IU
Vitamin C 4 mg
Calcium 37 mg
Iron 1 mg
Vitamin D 0 IU
Vitamin E IU
Vitamin K mcg
Thiamin mg
Riboflavin mg
Niacin mg
Vitamin B6 mg
Folate mcg
Vitamin B12 mcg
Biotin mcg
Pantothenic Acid mg
Phosphorus mg
Iodine g
Magnesium mmol
Zinc mcg
Selenium mg
Copper mg
Manganese mg
Chromium mcg
Molybdenum mg
Chloride mmol

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.


Average cost of recipe per serving: $0.92

Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.

Adapted from:

Keywords: Rainbow carrots, balsamic vinegar, honey, garlic powder
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