Baked Plantains
Baked Plantains
Description
Baking instead of frying plantains are a healthier take on the staple.
Ingredients
Instructions
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Preheat the oven to 425 degrees F. Line a large baking sheet with parchment paper.
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Cut the ends off each plantain and score the peels from end to end, making sure not to cut through the plantains. Pull the peels off and discard.
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Slice the plantains on an angle to make longer pieces, 1/4- to 1/3-inch thick.
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Pile the plantain slices on the baking sheet and drizzle with oil. Toss to coat all the plantain strips on both sides. Lay them out in a single layer. Then sprinkle generously with salt.
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Bake the plantains for 10 minutes. Then flip and bake another 10 minutes. Serve warm or at room temperature.
Nutrition Facts
Serving Size
Servings 6
- Amount Per Serving
- Calories 169kcal
- Calories from Fat kcal
- % Daily Value *
- Total Fat 7g11%
- Saturated Fat 1g5%
- Trans Fat 0g
- Cholesterol 0mg
- Sodium 391mg17%
- Potassium 447mg13%
- Total Carbohydrate 29g10%
- Dietary Fiber 2g8%
- Sugars 13g
- Protein 1g2%
- Vitamin A IU
- Vitamin C 25 mg
- Calcium 0 mg
- Iron 3 mg
- Vitamin D 0 IU
- Vitamin E IU
- Vitamin K mcg
- Thiamin mg
- Riboflavin mg
- Niacin mg
- Vitamin B6 mg
- Folate mcg
- Vitamin B12 mcg
- Biotin mcg
- Pantothenic Acid mg
- Phosphorus mg
- Iodine g
- Magnesium mmol
- Zinc mcg
- Selenium mg
- Copper mg
- Manganese mg
- Chromium mcg
- Molybdenum mg
- Chloride mmol
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Average cost of recipe per serving: $0.23
Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.
Adapted from: www.aspicyperspective.com
Plantains, Olive Oil, Salt, Bake
