Asian Mango Chicken Wraps
Asian Mango Chicken Wraps
Description
This tasty wrap recipe rich in protein and fiber features mangoes.
Ingredients
Instructions
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Cut mangos, vegetables, and chicken. Place in a mixing bowl and toss until well mixed.
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In a small mixing bowl, whisk together cream cheese, peanut butter, and soy sauce.
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To assemble: lay out tortillas on a flat surface. On each tortilla, spread 1/4 of cream cheese mixture and top with mango, vegetable, and chicken mix. Roll up tightly, tucking in ends of tortilla. Secure with toothpicks.
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To serve, cut each wrap in half.
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If not serving immediately, refrigerate; keeps well overnight.
Serving Size
Servings 4
- Amount Per Serving
- Calories 440kcal
- Calories from Fat kcal
- % Daily Value *
- Total Fat 12g19%
- Saturated Fat 3g15%
- Trans Fat 0g
- Cholesterol 50mg17%
- Sodium 570mg24%
- Potassium 762mg22%
- Total Carbohydrate 57g19%
- Dietary Fiber 9g36%
- Sugars 29g
- Protein 29g58%
- Vitamin A IU
- Vitamin C 111 mg
- Calcium 25 mg
- Iron 14 mg
- Vitamin D 1 IU
- Vitamin E IU
- Vitamin K mcg
- Thiamin mg
- Riboflavin mg
- Niacin mg
- Vitamin B6 mg
- Folate mcg
- Vitamin B12 mcg
- Biotin mcg
- Pantothenic Acid mg
- Phosphorus mg
- Iodine g
- Magnesium mmol
- Zinc mcg
- Selenium mg
- Copper mg
- Manganese mg
- Chromium mcg
- Molybdenum mg
- Chloride mmol
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Average cost of recipe per serving: $3.24
Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.
