Asian Mango Chicken Wraps
Asian Mango Chicken Wraps
Description
This tasty wrap recipe rich in protein and fiber features mangoes.
Ingredients
Instructions
-
Cut mangos, vegetables, and chicken. Place in a mixing bowl and toss until well mixed.
-
In a small mixing bowl, whisk together cream cheese, peanut butter, and soy sauce.
-
To assemble: lay out tortillas on a flat surface. On each tortilla, spread 1/4 of cream cheese mixture and top with mango, vegetable, and chicken mix. Roll up tightly, tucking in ends of tortilla. Secure with toothpicks.
-
To serve, cut each wrap in half.
-
If not serving immediately, refrigerate; keeps well overnight.
Serving Size
Servings 4
- Amount Per Serving
- Calories 440
- Calories from Fat
- % Daily Value *
- Total Fat 12g19%
- Saturated Fat 3g15%
- Trans Fat 0g
- Cholesterol 50mg17%
- Sodium 570mg24%
- Potassium 762mg22%
- Total Carbohydrate 57g19%
- Dietary Fiber 9g36%
- Sugars 29g
- Protein 29g58%
- Vitamin A %
- Vitamin C 111%
- Calcium 25%
- Iron 14%
- Vitamin D 1%
- Vitamin E %
- Vitamin K %
- Thiamin %
- Riboflavin %
- Niacin %
- Vitamin B6 %
- Folate %
- Vitamin B12 %
- Biotin %
- Pantothenic Acid %
- Phosphorus %
- Iodine %
- Magnesium %
- Zinc %
- Selenium %
- Copper %
- Manganese %
- Chromium %
- Molybdenum %
- Chloride %
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Average cost of recipe per serving: $3.24
Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.
