Asian Mango Chicken Wraps

Difficulty: Beginner Prep Time 30 min Total Time 30 mins Servings: 4 Best Season: Suitable throughout the year

Description

This tasty wrap recipe rich in protein and fiber features mangoes.

Ingredients

Instructions

  1. Cut mangos, vegetables, and chicken. Place in a mixing bowl and toss until well mixed.

  2. In a small mixing bowl, whisk together cream cheese, peanut butter, and soy sauce.

  3. To assemble: lay out tortillas on a flat surface. On each tortilla, spread 1/4 of cream cheese mixture and top with mango, vegetable, and chicken mix. Roll up tightly, tucking in ends of tortilla. Secure with toothpicks.

  4. To serve, cut each wrap in half.

  5. If not serving immediately, refrigerate; keeps well overnight.

Nutrition Facts

Serving Size

Servings 4


Amount Per Serving
Calories 440
Calories from Fat
% Daily Value *
Total Fat 12g19%
Saturated Fat 3g15%
Trans Fat 0g
Cholesterol 50mg17%
Sodium 570mg24%
Potassium 762mg22%
Total Carbohydrate 57g19%
Dietary Fiber 9g36%
Sugars 29g
Protein 29g58%

Vitamin A %
Vitamin C 111%
Calcium 25%
Iron 14%
Vitamin D 1%
Vitamin E %
Vitamin K %
Thiamin %
Riboflavin %
Niacin %
Vitamin B6 %
Folate %
Vitamin B12 %
Biotin %
Pantothenic Acid %
Phosphorus %
Iodine %
Magnesium %
Zinc %
Selenium %
Copper %
Manganese %
Chromium %
Molybdenum %
Chloride %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Average cost of recipe per serving: $3.24

Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.

Keywords: Chicken, Mango, Bell Peppers, Cabbage, Carrots

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