Arugula Mango Salad
Arugula Mango Salad
Description
A salad does not always have to consist of only leafy greens to be healthy! By throwing in colorful fruits and vegetables, you are consuming other nutrients that are essential for your health!
Ingredients
Instructions
-
In a large bowl combine the arugula, cucumber, bell pepper, mangos, shallot, corn, and herbs. Season with salt, black pepper, paprika, and cayenne pepper.
-
Add the lime juice and about 2 tablespoons of olive oil. Toss
to combine. Taste and adjust seasoning.
-
Transfer the salad to a serving plate. Sprinkle a bit more pepper to your liking. Serve immediately.
Serving Size 1
Servings 6
- Amount Per Serving
- Calories 209kcal
- Calories from Fat kcal
- % Daily Value *
- Total Fat 6g10%
- Saturated Fat 0.9g5%
- Trans Fat g
- Cholesterol 0mg
- Sodium 40mg2%
- Potassium mg
- Total Carbohydrate 39g13%
- Dietary Fiber 5g20%
- Sugars 25g
- Protein 4g8%
- Vitamin A 1471 IU
- Vitamin C 57 mg
- Calcium 24 mg
- Iron 0.96 mg
- Vitamin D 4 IU
- Vitamin E IU
- Vitamin K mcg
- Thiamin mg
- Riboflavin mg
- Niacin mg
- Vitamin B6 mg
- Folate mcg
- Vitamin B12 mcg
- Biotin mcg
- Pantothenic Acid mg
- Phosphorus mg
- Iodine g
- Magnesium mmol
- Zinc mcg
- Selenium mg
- Copper mg
- Manganese mg
- Chromium mcg
- Molybdenum mg
- Chloride mmol
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Average cost of recipe per serving: $1.81
Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.
Adapted from: eatingwell.com
View the Recipe Card from Recipe Club here: ENG | SPA
