Arugula and Apple Salad

Difficulty: Beginner Prep Time 15 min Total Time 15 mins
Servings: 4
Best Season: Spring


This delicious salad is easy to make and full of essential nutrients such as Vitamin C. 



  1. Whisk together lemon juice, olive oil, honey, cider vinegar, salt and pepper to create the salad dressing.

  2. Chop remaining ingredients, add feta, and toss together.

Nutrition Facts

Serving Size

Servings 4

Amount Per Serving
Calories 325kcal
Calories from Fat kcal
% Daily Value *
Total Fat 21g33%
Saturated Fat 3g15%
Trans Fat 0g
Cholesterol 6mg2%
Sodium 20mg1%
Potassium 456mg14%
Total Carbohydrate 31g11%
Dietary Fiber 5g20%
Sugars 23g
Protein 7g15%

Vitamin A IU
Vitamin C 60 mg
Calcium 13 mg
Iron 10 mg
Vitamin D 0 IU
Vitamin E IU
Vitamin K mcg
Thiamin mg
Riboflavin mg
Niacin mg
Vitamin B6 mg
Folate mcg
Vitamin B12 mcg
Biotin mcg
Pantothenic Acid mg
Phosphorus mg
Iodine g
Magnesium mmol
Zinc mcg
Selenium mg
Copper mg
Manganese mg
Chromium mcg
Molybdenum mg
Chloride mmol

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.


Average cost of recipe per serving: $1.79

Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.

Adapted from:

Keywords: Arugula, Apples, Feta Cheese, Nuts, Onions

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