Arugula and Apple Salad

Difficulty: Beginner Prep Time 15 min Total Time 15 mins Servings: 4 Best Season: Spring


This delicious salad is easy to make and full of essential nutrients such as Vitamin C. 



  1. Whisk together lemon juice, olive oil, honey, cider vinegar, salt and pepper to create the salad dressing.

  2. Chop remaining ingredients, add feta, and toss together.

Nutrition Facts

Serving Size

Servings 4

Amount Per Serving
Calories 325
Calories from Fat
% Daily Value *
Total Fat 21g33%
Saturated Fat 3g15%
Trans Fat 0g
Cholesterol 6mg2%
Sodium 20mg1%
Potassium 456mg14%
Total Carbohydrate 31g11%
Dietary Fiber 5g20%
Sugars 23g
Protein 7g15%

Vitamin A %
Vitamin C 60%
Calcium 13%
Iron 10%
Vitamin D 0%
Vitamin E %
Vitamin K %
Thiamin %
Riboflavin %
Niacin %
Vitamin B6 %
Folate %
Vitamin B12 %
Biotin %
Pantothenic Acid %
Phosphorus %
Iodine %
Magnesium %
Zinc %
Selenium %
Copper %
Manganese %
Chromium %
Molybdenum %
Chloride %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.


Average cost of recipe per serving: $1.79

Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.

Adapted from:

Keywords: Arugula, Apples, Feta Cheese, Nuts, Onions

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