Acorn Squash Bisque
This festive and delicious holiday soup is packed with acorn squash, pears and a protein boost with nonfat yogurt.
Heat oil in a large pot over medium heat.
Add onions and cook, stirring constantly until softened, 3 to 4 minutes.
Add squash, pears, garlic, ginger and thyme; cook, stirring, for 1 minute.
Add broth and water; bring to a simmer.
Reduce heat to low, cover, and simmer until squash is tender, 35-45 minutes.
Puree soup, in batches if necessary, in a blender. (If using a blender, follow manufacturer’s directions for pureeing hot liquids.)
Return soup to pot and heat through.
Stir in lemon juice.
Garnish each serving with a spoonful of yogurt.
Refrigerate leftovers within 2 hours.
- Amount Per Serving
- Calories 119
- Calories from Fat
- % Daily Value *
- Total Fat 2.76g5%
- Saturated Fat 0.6g3%
- Trans Fat 0g
- Cholesterol 1mg1%
- Sodium 58mg3%
- Potassium 595mg17%
- Total Carbohydrate 20.7g7%
- Dietary Fiber 3.6g15%
- Sugars 5.2g
- Protein 6.1g13%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Average cost of recipe per serving: $2.21
Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.