Acorn Squash Bisque
Acorn Squash Bisque
Description
This festive and delicious holiday soup is packed with acorn squash, pears and a protein boost with nonfat yogurt.
Ingredients
Instructions
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Heat oil in a large pot over medium heat.
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Add onions and cook, stirring constantly until softened, 3 to 4 minutes.
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Add squash, pears, garlic, ginger and thyme; cook, stirring, for 1 minute.
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Add broth and water; bring to a simmer.
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Reduce heat to low, cover, and simmer until squash is tender, 35-45 minutes.
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Puree soup, in batches if necessary, in a blender. (If using a blender, follow manufacturer’s directions for pureeing hot liquids.)
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Return soup to pot and heat through.
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Stir in lemon juice.
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Garnish each serving with a spoonful of yogurt.
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Refrigerate leftovers within 2 hours.
Serving Size
Servings 6
- Amount Per Serving
- Calories 119kcal
- Calories from Fat kcal
- % Daily Value *
- Total Fat 2.76g5%
- Saturated Fat 0.6g3%
- Trans Fat 0g
- Cholesterol 1mg1%
- Sodium 58mg3%
- Potassium 595mg17%
- Total Carbohydrate 20.7g7%
- Dietary Fiber 3.6g15%
- Sugars 5.2g
- Protein 6.1g13%
- Vitamin A IU
- Vitamin C mg
- Calcium 7 mg
- Iron 6 mg
- Vitamin D 0 IU
- Vitamin E IU
- Vitamin K mcg
- Thiamin mg
- Riboflavin mg
- Niacin mg
- Vitamin B6 mg
- Folate mcg
- Vitamin B12 mcg
- Biotin mcg
- Pantothenic Acid mg
- Phosphorus mg
- Iodine g
- Magnesium mmol
- Zinc mcg
- Selenium mg
- Copper mg
- Manganese mg
- Chromium mcg
- Molybdenum mg
- Chloride mmol
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Average cost of recipe per serving: $2.21
Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.
