Zesty Skillet Zucchini
Tomatoes and tomato juice bring all of the flavors of the onion, mushrooms, and zucchini together in this summer dish.
- 1/2 cup Tomato Juice (low sodium)
- 1/4 teaspoon Black Pepper
- 1 Onion
- 1 Tomato
- 1 cup Mushroom (canned)
- 2 Zucchini
- 1 teaspoon Basil
Peel the onion. Chop it into small pieces.
Chop the tomato.
Drain the water from the can of mushrooms.
Cut each zucchini into thin slices.
Put the tomato juice and pepper in a skillet or pan. Cook on high heat for 3 minutes.
Add the onion, tomato, and mushrooms.
Reduce the heat to medium-high. Cover and cook for 5 minutes.
Add the zucchini. Cover and cook for another 5 to 7 minutes.
Serving Size
Servings 6
- Amount Per Serving
- Calories 29kcal
- Calories from Fat kcal
- % Daily Value *
- Total Fat 0g
- Saturated Fat 0g
- Trans Fat g
- Cholesterol 0mg
- Sodium 10mg1%
- Potassium 337mg10%
- Total Carbohydrate 6g2%
- Dietary Fiber 2g8%
- Sugars 4g
- Protein 2g4%
- Vitamin A IU
- Vitamin C mg
- Calcium mg
- Iron mg
- Vitamin D IU
- Vitamin E IU
- Vitamin K mcg
- Thiamin mg
- Riboflavin mg
- Niacin mg
- Vitamin B6 mg
- Folate mcg
- Vitamin B12 mcg
- Biotin mcg
- Pantothenic Acid mg
- Phosphorus mg
- Iodine g
- Magnesium mmol
- Zinc mcg
- Selenium mg
- Copper mg
- Manganese mg
- Chromium mcg
- Molybdenum mg
- Chloride mmol
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Average cost of recipe per serving: $1.42
Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.