White Bean Soup With Swiss Chard

Prep Time 10 mins
Cook Time 25 mins
Total Time 35 mins
Cooking Method: Boil
Cuisine: American
Courses: Dinner, Lunch
Difficulty: Beginner
Servings: 4
Best Season: Suitable throughout the year
Description

Looking to use your swiss chard? Cook this delicious white bean soup with swiss chard. The white beans provides a perfect amount of protein! And the swiss chard adds extra nutrients for our bodies! 

Ingredients
  • 2/3 cup Onion (Chopped)
  • 1 Carrot (Chopped small)
  • 2 stalk Celery (Diced)
  • 2 clove Garlic (Minced)
  • 2 tsp Olive Oil
  • 3 cup Vegetable Broth
  • 15 oz White Beans (Low-sodium)
  • 2 cup Swiss Chard (Chopped)
  • 1/2 cup Corn Kernel (Optional)
  • 1/3 cup Whole-Wheat Macaroni, small shells, or orzo pasta (Optional)
  • Salt (To taste)
  • Ground Black Pepper (To Taste)
Instructions
  1. 1

    In a large soup pot, sauté the onion, carrot, celery, and garlic in olive oil for 2 to 3 minutes.

  2. 2

    Add the beans, Swiss chard, vegetable broth, corn (if using), macaroni pasta, seasoning, salt, and pepper to the pot, stirring to combine them.

  3. 3

    Bring to a boil, then reduce to a medium simmer. Heat for 8 to 10 minutes, until macaroni and chard are both cooked.

  4. 4

    Serve and enjoy your white bean and Swiss chard soup.

Nutrition Facts

Servings 4


Amount Per Serving
Calories 263kcal
% Daily Value *
Total Fat 11g17%
Saturated Fat 2g10%
Trans Fat 0g
Cholesterol 0mg
Sodium 400mg17%
Potassium 656mg19%
Total Carbohydrate 31g11%
Dietary Fiber 7g29%
Sugars 4g
Protein 10g20%

Vitamin C 9 mg
Calcium 103 mg
Iron 4 mg
Vitamin D 0 IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Average cost of recipe per serving: $1.62

Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.

Adapted from: thespruceeats.com

Keywords: Swiss Chard, White Beans, Onion, Carrot
Read it online: https://livehealthycooks.com/recipe/white-bean-soup-with-swiss-chard/