White Bean Soup With Swiss Chard
Looking to use your swiss chard? Cook this delicious white bean soup with swiss chard. The white beans provides a perfect amount of protein! And the swiss chard adds extra nutrients for our bodies!
- 2/3 cups Onion (Chopped)
- 1 Carrot (Chopped small)
- 2 Stalks Celery (Diced)
- 2 cloves Garlic (Minced)
- 2 teaspoons Olive Oil
- 3 cups Vegetable Broth
- 15 ounces White Beans (Low-sodium)
- 2 cups Swiss Chard (Chopped)
- 1/2 cup Corn Kernel (Optional)
- 1/3 cup Whole-Wheat Macaroni, small shells, or orzo pasta (Optional)
- Salt (To taste)
- Ground Black Pepper (To Taste)
In a large soup pot, sauté the onion, carrot, celery, and garlic in olive oil for 2 to 3 minutes.
Add the beans, Swiss chard, vegetable broth, corn (if using), macaroni pasta, seasoning, salt, and pepper to the pot, stirring to combine them.
Bring to a boil, then reduce to a medium simmer. Heat for 8 to 10 minutes, until macaroni and chard are both cooked.
Serve and enjoy your white bean and Swiss chard soup.
Serving Size 4
Servings
- Amount Per Serving
- Calories 263kcal
- Calories from Fat kcal
- % Daily Value *
- Total Fat 11g17%
- Saturated Fat 2g10%
- Trans Fat 0g
- Cholesterol 0mg
- Sodium 400mg17%
- Potassium 656mg19%
- Total Carbohydrate 31g11%
- Dietary Fiber 7g29%
- Sugars 4g
- Protein 10g20%
- Vitamin A IU
- Vitamin C 9 mg
- Calcium 103 mg
- Iron 4 mg
- Vitamin D 0 IU
- Vitamin E IU
- Vitamin K mcg
- Thiamin mg
- Riboflavin mg
- Niacin mg
- Vitamin B6 mg
- Folate mcg
- Vitamin B12 mcg
- Biotin mcg
- Pantothenic Acid mg
- Phosphorus mg
- Iodine g
- Magnesium mmol
- Zinc mcg
- Selenium mg
- Copper mg
- Manganese mg
- Chromium mcg
- Molybdenum mg
- Chloride mmol
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Average cost of recipe per serving: $1.62
Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.
Adapted from: thespruceeats.com